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06-26-2023, 02:37 AM
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148 videos Josie@fitcountryclassy OnlyFans 31012023
Flyfiles Video:fitcountryclassy-01-01-2022-How did you start your day I got in a 75min boxing class, 12 rounds. Think Ill relax the rest of the day . Check out the HR monitor love it (https://protected.socadvnet.com/?1992-204-230329164404ef8)
Flyfiles Video:fitcountryclassy-01-03-2022-Need warm weather so I can show off my guns that Im working hard on. Check them out in the vid. (https://protected.socadvnet.com/?1992-160-2303291652136d6)
Flyfiles Video:fitcountryclassy-01-07-2021-Boxing was super intense and my calves were firing away See the videos (https://protected.socadvnet.com/?1992-135-230329180923f39)
Flyfiles Video:fitcountryclassy-01-08-2021-Boxing class this morning. No...NOT a fan of the music, but it is what it is.I do love the sound of gloves hitting the bag This trainers class isnt as (https://protected.socadvnet.com/?1992-215-23032918124660b)
Flyfiles Video:fitcountryclassy-02-09-2021-The workout this morning. I did modify. I went with 15 16 reps, added 15 burpees. Basically 2 cycles then move to next group of exercises. After 60 total bur (https://protected.socadvnet.com/?1992-219-230329181552bdd)
Flyfiles Video:fitcountryclassy-02-10-2021-Quite the workout Youll see. Also posted some videos from yesterdays since I didnt get to it. (https://protected.socadvnet.com/?1992-160-23032918193785b)
Flyfiles Video:fitcountryclassy-03-01-2023-Heres some exercises I do in the gym. I do more functional strength training 4 days wk. I like my muscles and this is a way to maintain them. And then I (https://protected.socadvnet.com/?1992-216-230329182245df1)
Flyfiles Video:fitcountryclassy-03-01-2023-Usually on the weekends, I have the music cranked while I do stuff around the apartment. Would you dance sing be silly with me (https://protected.socadvnet.com/?1992-192-230329182623586)
Flyfiles Video:fitcountryclassy-03-07-2021-Worked out in the morning. Then Toby I hit the river for some fun in the sun Have a safe happy 4th weekend (https://protected.socadvnet.com/?1992-174-23032918310193a)
Flyfiles Video:fitcountryclassy-03-07-2022-Spent a couple hrs in my happy place. I also recorded a video to a friend that may be coming to visit wants to try paddleboarding...my forewarning to him (https://protected.socadvnet.com/?1992-218-23032918352303e)
Flyfiles Video:fitcountryclassy-03-09-2021-Boxing was somewhat rough. My arms were still exhausted from the deadlift (https://protected.socadvnet.com/?1992-136-230329184703dd4)
Flyfiles Video:fitcountryclassy-04-02-2022-Ive been slacking on the workout vids. My apologies . Rain and low 60s spells heavy humidity so I was definitely glowing at the end of the workout (https://protected.socadvnet.com/?1992-211-2303291851164d9)
Flyfiles Video:fitcountryclassy-04-03-2022-Some of my workout from yesterday morning. Making gains. Lots of heavy breathing too (https://protected.socadvnet.com/?1992-147-230329185957759)
Flyfiles Video:fitcountryclassy-04-11-2022- (https://protected.socadvnet.com/?1992-63-230329190520634)
Flyfiles Video:fitcountryclassy-04-11-2022-Nothing better than starting my day with workout run. Love my muscles feminine physique ...think you do too One last thing...I need volun (https://protected.socadvnet.com/?1992-204-2303291909267ce)
Flyfiles Video:fitcountryclassy-05-08-2022-Good morning sunshine (https://protected.socadvnet.com/?1992-86-2303291913477bb)
Flyfiles Video:fitcountryclassy-05-09-2021-Toby I are hitting the water again today . Yes, of course I got in my workout today. Videos are from yesterday. Stay safe everyone (https://protected.socadvnet.com/?1992-194-2303291917107d6)
Flyfiles Video:fitcountryclassy-05-10-2021-Videos from both this morning yesterdays workouts. FYI...my goal is not to be some skinny chick with pencil thin arms legs. I love my muscles (https://protected.socadvnet.com/?1992-209-230329192359252)
Flyfiles Video:fitcountryclassy-06-08-2021-Yes, that is 50lb dumbbell on my chest. Oh...so this probably didnt help the hamstrings, but I deadlifted 185lbs . My legs were shaking and I bruised th (https://protected.socadvnet.com/?1992-214-230329192854325)
Flyfiles Video:fitcountryclassy-06-08-2022-I pick things up and put things down...now think of Arnold Schwarzeneggers voice. Actually, I believe it was a commercial for Planet Fitness years ago. (https://protected.socadvnet.com/?1992-215-230329193225144)
Flyfiles Video:fitcountryclassy-06-09-2021-Ended up hanging around the house listeningto country music dancing around (nope, no vids). Been meal snack prepping for the week. Got the outlets (https://protected.socadvnet.com/?1992-211-23032919351986b)
Flyfiles Video:fitcountryclassy-06-09-2021-Great workout. Tried to keep it light on the weights...I know, not like me. I feel my muscles have been sore more than a few days so need some recovery. (https://protected.socadvnet.com/?1992-215-230329194324b3d)
Flyfiles Video:fitcountryclassy-07-08-2021-This was the workout agenda this morning got thru 3 rounds. It wasnt enough to burn off some frustration at home so I ran on the treadmill. Dont think that (https://protected.socadvnet.com/?1992-220-230329194631301)
Flyfiles Video:fitcountryclassy-07-09-2021-The heart rate monitor must have been malfunctioning because I dont feel it reflects the effort amount of sweat lost (youll see in last video ). Some (https://protected.socadvnet.com/?1992-216-230329195252669)
Flyfiles Video:fitcountryclassy-08-01-2022-Workout done (https://protected.socadvnet.com/?1992-75-2303291955498b3)
Flyfiles Video:fitcountryclassy-08-06-2022-Keeping it strong (https://protected.socadvnet.com/?1992-82-230329200356386)
Flyfiles Video:fitcountryclassy-08-09-2021-Workout cut short. My very first trainer was at the gym so we talked. I was 90lbs still overweight when I started with him. He said very few has stuck with w (https://protected.socadvnet.com/?1992-220-2303292008478f6)
Flyfiles Video:fitcountryclassy-08-10-2021-Boxing was just FUN this morning. Those power shots really works you hard. Love boxing If you dont use your hips to generate your power, then you will (https://protected.socadvnet.com/?1992-215-23032920135705d)
Flyfiles Video:fitcountryclassy-09-07-2021-Friday workout...equipment 135lbs for deadlifts, 25lb dumbbells 40lb kb. 3.5 rounds Lift heavy when you can followed by 30min on treadmill. Goal Fitnots (https://protected.socadvnet.com/?1992-214-230329201807a39)
Flyfiles Video:fitcountryclassy-09-08-2021-Got to spend more time on the paddleboard today...totally my happy place Toby loves it too My day started with boxing class. It helps to get out some irrit (https://protected.socadvnet.com/?1992-220-2303292021104da)
Flyfiles Video:fitcountryclassy-09-10-2021-Rare treat for yall...me actually talking some on video. Yes, of course its workout related . I really dislike seeing or hearing myself on video that (https://protected.socadvnet.com/?1992-215-230329202355915)
Flyfiles Video:fitcountryclassy-09-10-2021-Truth...eventually this is what I long for. I want someone to feel this way about me. You may hear me screaming in the background . I did (https://protected.socadvnet.com/?1992-200-2303292028149e9)
Flyfiles Video:fitcountryclassy-09-11-2021-Yes, workouts have been continuing this whole time. Still working out the strained left bicep so have been taking it easy. Odd thing is I have a bruise on th (https://protected.socadvnet.com/?1992-219-230329203248766)
Flyfiles Video:fitcountryclassy-10-01-2022-Today has been busy Day started with boxing class. Quick trip to Sams club. The remainder of the day has been meal prepping, cleaning, finishing laundry, p (https://protected.socadvnet.com/?1992-217-2303292036100ac)
Flyfiles Video:fitcountryclassy-10-06-2022-Its been awhile since I posted a boxing video so Ive posted 1 from this mornings class. (https://protected.socadvnet.com/?1992-153-2303292040332c3)
Flyfiles Video:fitcountryclassy-10-07-2021-Spent some extra time in the gym. Keeping it super casual today. if I cut anymore Ill need to be buying new clothes . Been trying to lean out some. (https://protected.socadvnet.com/?1992-212-230329204321d91)
Flyfiles Video:fitcountryclassy-10-07-2021-Tried getting video posted earlier... anyway Hammer curls push press with 25lb dumbbells. Do you even like the videos Let me know. (https://protected.socadvnet.com/?1992-196-230329204700ff7)
Flyfiles Video:fitcountryclassy-10-08-2021-Apparently yall really like to see me sweat Boxing at 6am. Im actually walking in about 5.30am when hes turning on the lights to get in 20 min on elli (https://protected.socadvnet.com/?1992-216-23032920540628a)
Flyfiles Video:fitcountryclassy-10-11-2021-Okay, workout videos . I was playing around with a couple . Took it easy on the weights...u dont understand how hard that is. I like to lift (https://protected.socadvnet.com/?1992-203-230329205855524)
Flyfiles Video:fitcountryclassy-10-12-2022- (https://protected.socadvnet.com/?1992-63-230329210304f90)
Flyfiles Video:fitcountryclassy-11-08-2021-Pre workout stretch Workout Run Toby Take some pics post more later (https://protected.socadvnet.com/?1992-134-2303292105543ce)
Flyfiles Video:fitcountryclassy-11-09-2021-Did 3 rounds. Then went ran Toby. He was in a dead sleep jumped up as soon as he heard me ask if he wanted to run. It was a cool morning, perfect for (https://protected.socadvnet.com/?1992-215-2303292108260d3)
Flyfiles Video:fitcountryclassy-11-12-2021-Nice sweaty workout just look at those muscles glistening I got a few compliments in the gym today (https://protected.socadvnet.com/?1992-165-230329211126efa)
Flyfiles Video:fitcountryclassy-12-06-2021-Heres a few of my 10 150lb deadlifts Total body workout (https://protected.socadvnet.com/?1992-120-230329211553183)
Flyfiles Video:fitcountryclassy-12-06-2021-Working on a tight ass. Driving my heart rate nuts. And I finished with 10 150lb deadlifts (https://protected.socadvnet.com/?1992-155-230329212026db0)
Flyfiles Video:fitcountryclassy-12-09-2021-Played in the water,, but floated more today on the paddleboard . Toby was okay with that too. Boxing done early. Posted some of yesterdays workout. I k (https://protected.socadvnet.com/?1992-214-230329212346ba2)
Flyfiles Video:fitcountryclassy-12-10-2021-Sometimes u just struggle with a combination, especially when the trainer is standing at your bag. Performance anxiety . He knows how hard I (https://protected.socadvnet.com/?1992-203-230329212946290)
Flyfiles Video:fitcountryclassy-12-12-2021-Some days nothing more than just some tinted sunscreen mascara . And me just dancing around. No I REALLY cant dance, but I try so no critiquing (https://protected.socadvnet.com/?1992-209-230329213404bfc)
Flyfiles Video:fitcountryclassy-13-01-2022-Read an article about how to naturally increase your dopamine. I think I do them all. I especially love how listening to music does it. Checking things o (https://protected.socadvnet.com/?1992-216-230329213904786)
Flyfiles Video:fitcountryclassy-13-08-2021-Morning sweat session one of these mornings I may go live. Would you be interested in seeing me workout live oh... so my HR monitor quit on me (https://protected.socadvnet.com/?1992-208-230329214322f78)
Flyfiles Video:fitcountryclassy-13-08-2022-Just having fun...sometimes you just have to dance. Okay...Im by no means a singer or dancer so no criticism (https://protected.socadvnet.com/?1992-173-230329214640051)
Flyfiles Video:fitcountryclassy-13-09-2021-I believe the workout this morning is effective 2nd round I skipped last 4 exercises went with chest presses. I had quite a bit of pulling exer (https://protected.socadvnet.com/?1992-208-230329214933fea)
Flyfiles Video:fitcountryclassy-13-10-2022- (https://protected.socadvnet.com/?1992-63-230329215303802)
Flyfiles Video:fitcountryclassy-14-05-2022-Really been working my muscles lately (https://protected.socadvnet.com/?1992-100-2303292157468f8)
Flyfiles Video:fitcountryclassy-14-10-2021-Yes, of course I worked out this morning ...what a silly question . 55 min strength training 1.6mi run with Toby (https://protected.socadvnet.com/?1992-177-230329220345bd1)
Flyfiles Video:fitcountryclassy-15-08-2021-Did get in a little bit of water time (https://protected.socadvnet.com/?1992-100-230329220938a0b)
Flyfiles Video:fitcountryclassy-15-09-2021-HAVE AN AWESOME DAY (https://protected.socadvnet.com/?1992-82-23032922165587b)
Flyfiles Video:fitcountryclassy-15-10-2021-Tough workout in boxing Sweated my ass off. Not to mention was on elliptical 30min beforehand (https://protected.socadvnet.com/?1992-158-230329222429cce)
Flyfiles Video:fitcountryclassy-15-10-2022-I know Im not overly sexual in my comments about wanting you to fuck me with your hard cock until you cum all over me...well, its not my style. My goal (https://protected.socadvnet.com/?1992-215-230329222852cfe)
Flyfiles Video:fitcountryclassy-15-11-2021-Some boxing from Thurs. More kicks since I was still nursing the bicep (https://protected.socadvnet.com/?1992-134-230329223420c1c)
Flyfiles Video:fitcountryclassy-15-11-2021-Workout from Saturday. Gosh, I like seeing my muscles in action NOT working out is NEVER an option, for me Fit has always been my goal, not (https://protected.socadvnet.com/?1992-201-2303292243019e1)
Flyfiles Video:fitcountryclassy-16-01-2022-Almost forgot...promised you vids from yesterdays workout. First pic is me waking up this morning, 2nd is what I saw out my window. I was slow to get t (https://protected.socadvnet.com/?1992-215-2303292246047f9)
Flyfiles Video:fitcountryclassy-16-02-2022-Havent posted any boxing in awhile...here ya go Those power punches will make u sweat (https://protected.socadvnet.com/?1992-150-230329225005d63)
Flyfiles Video:fitcountryclassy-16-05-2022-Rare treat. Actually I included a video ...no its not sexual. Its my excuse However, I do strip down to my undergarments (https://protected.socadvnet.com/?1992-185-2303292258418a9)
Flyfiles Video:fitcountryclassy-16-06-2022-My message while running with Toby this morning. Logged in 1.86mi. Hes such a happy dog (https://protected.socadvnet.com/?1992-151-230329230542cbd)
Flyfiles Video:fitcountryclassy-16-08-2021-The tor.ture I like to put myself through. Sometimes I want to hurt on the outside as much as I hurt on the inside. Nope, not sore from yesterdays cleanup (https://protected.socadvnet.com/?1992-218-230329231013507)
Flyfiles Video:fitcountryclassy-16-10-2021-This mornings workout. Look at those triceps. Pretty nice ass too. Think my squats are getting better, or at least Im working more on keeping my (https://protected.socadvnet.com/?1992-207-2303292312580a4)
Flyfiles Video:fitcountryclassy-16-10-2021-Videos from Fridays workout. (https://protected.socadvnet.com/?1992-92-230329231634602)
Flyfiles Video:fitcountryclassy-16-11-2021-Rare treat...im going to try and do more videos. Baby steps ...eventually Id like them to be more seductive, again...baby steps (https://protected.socadvnet.com/?1992-191-230329231934a8f)
Flyfiles Video:fitcountryclassy-16-11-2022-Baffles me why my left bicep looks better and has more definition than the right. Regardless tho...I LOVE MY MUSCLES (https://protected.socadvnet.com/?1992-180-2303292323081f9)
Flyfiles Video:fitcountryclassy-16-12-2021-There was some really good combinations in class Tues (https://protected.socadvnet.com/?1992-116-2303292329129b5)
Flyfiles Video:fitcountryclassy-17-01-2022-Rare treat for you. Its not much. Im still feeling awkward talking to the camera...I just dont know what to say Help me out...what would you like t (https://protected.socadvnet.com/?1992-216-2303292332153ed)
Flyfiles Video:fitcountryclassy-17-01-2023-My last 2 pics of my heart rate monitor from this mornings workout. I want to offer a PSA. Cardio is great u burn a ton of calories. Strength training (https://protected.socadvnet.com/?1992-216-230329233625f1f)
Flyfiles Video:fitcountryclassy-17-02-2022-Quick upload. Miss yall New job busyness (https://protected.socadvnet.com/?1992-106-230329234136209)
Flyfiles Video:fitcountryclassy-17-03-2022-Good morning Happy St. Pattys Day Dont drink too much green stuff (https://protected.socadvnet.com/?1992-133-230329234620840)
Flyfiles Video:fitcountryclassy-17-07-2021-Enjoy your weekend (https://protected.socadvnet.com/?1992-81-2303292349400e0)
Flyfiles Video:fitcountryclassy-17-11-2022- I know how well u like tights (https://protected.socadvnet.com/?1992-93-230329235213a29)
Flyfiles Video:fitcountryclassy-18-08-2021-Whew Quite a tough workout ran Toby. Only made it thru round 6. Start top down drop the top each new round. You can tell how out of breath I was (https://protected.socadvnet.com/?1992-213-230329235554a06)
Flyfiles Video:fitcountryclassy-18-09-2021-Did my typical Saturday thing. Yes, Im very much a creature of habit. Sometimes thats good and sometimes not. Wow...im even impressed with the view of (https://protected.socadvnet.com/?1992-215-2303300005176e2)
Flyfiles Video:fitcountryclassy-18-09-2021-Welcome all new subscribers to my page. Truly honored to have you here. Hmmmm. Its been a week. Think Ill be hitting the water with Toby tomorrow. Enjo (https://protected.socadvnet.com/?1992-216-2303300008035a1)
Flyfiles Video:fitcountryclassy-18-10-2021-Sometimes I need just a little more to do than just tap the bag for couple minutes . 8 yrs of boxing religiously 3 days wk My technique is decent. Boxin (https://protected.socadvnet.com/?1992-216-23033000135313d)
Flyfiles Video:fitcountryclassy-18-11-2021- (https://protected.socadvnet.com/?1992-63-230405085544619)
Flyfiles Video:fitcountryclassy-18-11-2022-Thanks all for the compliments Im extremely grateful flattered. Actually, decided to wear this last minute. I knew it was going to be cold and figur (https://protected.socadvnet.com/?1992-215-230405085911d82)
Flyfiles Video:fitcountryclassy-18-12-2021-Such a proud moment Little victories (https://protected.socadvnet.com/?1992-102-230405090203cb8)
Flyfiles Video:fitcountryclassy-19-01-2023-When strength training, dont just get in a bunch of reps quick. Focus on bracing your core slow control movements. (https://protected.socadvnet.com/?1992-180-230405090443080)
Flyfiles Video:fitcountryclassy-19-06-2021-Got my workout in, as always. I did 5 rounds of each and didnt need a finisher. Squats were with 40 kg bar 2 25lb plates (just shy of 100lbs). Situps (https://protected.socadvnet.com/?1992-215-2304050907118b3)
Flyfiles Video:fitcountryclassy-19-08-2021-Got in a seriously good sweat . Before boxing, I get on the elliptical (dont have it as an option on my HR monitor app) so it shows as treadmill. You can te (https://protected.socadvnet.com/?1992-219-23040509172024d)
Flyfiles Video:fitcountryclassy-19-09-2021-Yesterdays workout pics videos. That is a 40lb kettle bell. Curls started with 65lbs...I had to remove some weight , dropped to 50 last round. (https://protected.socadvnet.com/?1992-207-23040509200875b)
Flyfiles Video:fitcountryclassy-19-09-2022-Sample of my boxing class. Ive been doing this religiously 3days wk for 9 yrs (https://protected.socadvnet.com/?1992-141-230405092211346)
Flyfiles Video:fitcountryclassy-19-10-2021-Had written up a whole paragraph last night when I went to post my mornings workout. It never did upload and all my words where lost. Oh well...here u go (https://protected.socadvnet.com/?1992-216-23040509242441f)
Flyfiles Video:fitcountryclassy-20-01-2022-Notice I burn more calories in half the time when I do cardio vs weights. Cardio is great, but its for the cardiovascular system. You only burn calories whi (https://protected.socadvnet.com/?1992-219-230405092729a39)
Flyfiles Video:fitcountryclassy-20-10-2021-Some days you just lack balance . One of the benefits of kettlebells free weights vs machines is that it works your stabilizer muscles (core abs) (https://protected.socadvnet.com/?1992-212-2304050929549c7)
Flyfiles Video:fitcountryclassy-21-06-2021-Video is not as impressive as being in class and hearing the sound of a solid hit on the bag. It was kinda hard to video especially since I move around the b (https://protected.socadvnet.com/?1992-220-230405093221005)
Flyfiles Video:fitcountryclassy-21-06-2022-Some exercises in todays workouts (https://protected.socadvnet.com/?1992-97-2304050934143c6)
Flyfiles Video:fitcountryclassy-21-08-2021-Aahhh...got in paddleboarding time. (https://protected.socadvnet.com/?1992-98-230405093613514)
Flyfiles Video:fitcountryclassy-21-08-2021-I had forgotten to post the workout I did yesterday...with some modifications. I went for 15 16 reps cycled thru 2xs added 15 Burpees (vs doing 4 exercise (https://protected.socadvnet.com/?1992-220-230405093858544)
Flyfiles Video:fitcountryclassy-21-08-2021-I know, I know...I saw the wrinkles too on my shoulders doing the stability ball pikes. Im not thrilled about it, but I have to remind myself that Im 49 an (https://protected.socadvnet.com/?1992-218-230405094140c96)
Flyfiles Video:fitcountryclassy-21-08-2021-You guys are crazy I had no clue youd even like insight to me sweating my ass off during exercises. Anyway, Im overwhelmed yall like them so much y (https://protected.socadvnet.com/?1992-215-230405094351d04)
Flyfiles Video:fitcountryclassy-21-08-2022-Love the look that Tobys giving me as Im dancing around . I LOVE my country music (https://protected.socadvnet.com/?1992-146-2304050946240c0)
Flyfiles Video:fitcountryclassy-21-09-2021-Couple days late.. Sometimes I just cannot get the combination, Sunday was that day (https://protected.socadvnet.com/?1992-145-230405095122bcc)
Flyfiles Video:fitcountryclassy-21-09-2021-Have you figured out that I boxing Theres just something about delivering a powerful combo or punch. Plus hearing the hit of the glove on the bag (https://protected.socadvnet.com/?1992-213-23040509560110f)
Flyfiles Video:fitcountryclassy-21-12-2021-Have I told you lately how much I love boxing class Find what you love to do to stick with it...8 yrs going strong Look at that calorie (https://protected.socadvnet.com/?1992-205-230405095930a8a)
Flyfiles Video:fitcountryclassy-22-01-2023-This is how I started my birthday morning...51 yrs old. A body like mine doesnt just happen. Its dedication, consistency, self respect. I don (https://protected.socadvnet.com/?1992-206-23040510013674b)
Flyfiles Video:fitcountryclassy-22-02-2022-Getting in the morning workout (https://protected.socadvnet.com/?1992-93-23040510035348b)
Flyfiles Video:fitcountryclassy-22-07-2021-Awesome boxing workout. My Fitbit said my max heart rate was 195...I think it lied to me. Tho I do know it was up there. Went overboard on the pics. Will (https://protected.socadvnet.com/?1992-216-23040510062013b)
Flyfiles Video:fitcountryclassy-22-07-2022-Please stop with all the cardio only workouts. Cardio is great...for your heart lungs...aka cardiovascular system. It doesnt build muscle. What do u n (https://protected.socadvnet.com/?1992-216-230405100843180)
Flyfiles Video:fitcountryclassy-22-07-2022-This is what Im doing at 6am. LOVE the mental aspect forc.ing you to clear your mind be in the moment Bracing your core for deliberate, powerful, sol (https://protected.socadvnet.com/?1992-214-230405101330782)
Flyfiles Video:fitcountryclassy-22-10-2021-How u like my Halloween bandana and my muscles Boxing is mental, but when youre trying to breathe sometimes the mental doesnt work well (https://protected.socadvnet.com/?1992-202-2304051017354f5)
Flyfiles Video:fitcountryclassy-23-06-2022- (https://protected.socadvnet.com/?1992-63-230405102131759)
Flyfiles Video:fitcountryclassy-23-09-2021-Notice how wet the shirt gets from beginning to end of workout . I didnt even take the pic after 1.8 mi on treadmill. Rock music fueled the workout (https://protected.socadvnet.com/?1992-212-230405102358b58)
Flyfiles Video:fitcountryclassy-23-11-2021-Of course, Ive kept up my workouts in the early mornings , just hadnt posted pics so heres a montage with a couple videos. Check out those sexy calves (https://protected.socadvnet.com/?1992-214-230405102610889)
Flyfiles Video:fitcountryclassy-23-12-2022-Getting ready for bed (https://protected.socadvnet.com/?1992-84-2304051028200f1)
Flyfiles Video:fitcountryclassy-24-02-2022-Some of my workout this morning. (https://protected.socadvnet.com/?1992-96-230405103022ca1)
Flyfiles Video:fitcountryclassy-24-03-2022-Was able to log 2mile run in with Toby. Hes a fantastic running partner at 6.30am. I feel safe running with him . (https://protected.socadvnet.com/?1992-177-23040510324969f)
Flyfiles Video:fitcountryclassy-24-07-2021-The workout. I almost did 2 rounds, but added in 10 deadlifts. I used bar only for rows focusing on squeezing shoulder blades together before the lift. Secon (https://protected.socadvnet.com/?1992-219-2304051035043b1)
Flyfiles Video:fitcountryclassy-24-08-2021- (https://protected.socadvnet.com/?1992-63-230405103738134)
Flyfiles Video:fitcountryclassy-24-08-2022-Some days work just fries my brain ...useless for the remainder of the evening, mentally speaking (https://protected.socadvnet.com/?1992-160-230405103950cdd)
Flyfiles Video:fitcountryclassy-24-09-2021-Great workout short treadmillrun after I wonder how sore my arms will be. I upped the weight on push press. Ok...how many are saying come on Josie, y (https://protected.socadvnet.com/?1992-215-2304051042304f3)
Flyfiles Video:fitcountryclassy-24-09-2021-I didnt have time to do any editing so u get almost full 3 min round. By round 8 you can see me dripping in sweat. Just crazy I did my typical elli (https://protected.socadvnet.com/?1992-212-230405104549a34)
Flyfiles Video:fitcountryclassy-24-10-2021-Apparently, I lied...oops. I did have vids from Fri so here u go. Fri Sat Enjoy the heavy breathing, sweat, muscles in motion (https://protected.socadvnet.com/?1992-190-230405104806c3e)
Flyfiles Video:fitcountryclassy-25-04-2022-Got to spend some time on the water. Tho it was only 63 degree water. (https://protected.socadvnet.com/?1992-132-2304051050163ee)
Flyfiles Video:fitcountryclassy-25-08-2021-I absolutely LOVE that my Toby likes to go for a run. Hell sleep all morning, as hes not much of a morning dog. However, when I get home from the gym and h (https://protected.socadvnet.com/?1992-218-230405105240ca5)
Flyfiles Video:fitcountryclassy-25-09-2021-Not much happening today. Workout was challenging . I dont know if I explained it very well. Do 1, 1 2, 1 2 3, 1 2 3 4, etc. You add a new exercise with (https://protected.socadvnet.com/?1992-212-230405105844d93)
Flyfiles Video:fitcountryclassy-25-10-2022-Some of my workout today (https://protected.socadvnet.com/?1992-87-230405110649282)
Flyfiles Video:fitcountryclassy-25-11-2021-Started with strength training, then cardio which is typical for me. Kinda disappointing tho to see the low calorie burn for 50 minutes . I know I still (https://protected.socadvnet.com/?1992-215-2304051108504f5)
Flyfiles Video:fitcountryclassy-26-02-2022-Some of my workout. (https://protected.socadvnet.com/?1992-82-230405111055454)
Flyfiles Video:fitcountryclassy-26-06-2021-Who just doesnt love the water Cloudy skies kept blazing sun at bay Toby I had a great time paddleboarding playing in the water (https://protected.socadvnet.com/?1992-197-2304051113061a5)
Flyfiles Video:fitcountryclassy-26-08-2021-Nothing like having a little GA Satellites in the playlist mix. Sorry, no boxing video, but u get to see my calf muscle firing away crazy . S (https://protected.socadvnet.com/?1992-202-230405111511f4a)
Flyfiles Video:fitcountryclassy-26-09-2021-Toby I went paddleboarding. Beautiful outside . (https://protected.socadvnet.com/?1992-112-2304051117344f8)
Flyfiles Video:fitcountryclassy-26-11-2022-Need your opinion on this skirt... Yes, I know need a different top tho (https://protected.socadvnet.com/?1992-133-2304051120075ba)
Flyfiles Video:fitcountryclassy-27-02-2022-Yesterdays workout was a good one . (https://protected.socadvnet.com/?1992-99-230405112211276)
Flyfiles Video:fitcountryclassy-27-08-2021-Workout this morning. And with 30lb dumbbells . All followed with 1.5mi on treadmill 1.3mi run with my boy (https://protected.socadvnet.com/?1992-171-230405112456f43)
Flyfiles Video:fitcountryclassy-27-10-2021-My arms were sore from yesterday. Especially forearms so I was slow to start. Then I got my groove. Check out the HR monitor. Burned some serious calorie (https://protected.socadvnet.com/?1992-216-230405112918cd1)
Flyfiles Video:fitcountryclassy-27-10-2022-Those abs I was referring to...starts in the kitchen . I eat a fairly clean diet. Using free weights also help work the abs when you engage them. Theyre (https://protected.socadvnet.com/?1992-216-230405113142e2a)
Flyfiles Video:fitcountryclassy-28-08-2021-Day spent on the river. Toby wasnt happy I left without him . Just way too humid for him. I was being a rule breaker by taking off the pfd. (https://protected.socadvnet.com/?1992-203-230405113407800)
Flyfiles Video:fitcountryclassy-28-09-2021-My intensity is less on Sun as its my 7th day of working out. Plus I get frustrated with the trainers combinations . Obviously, I still enjoy it (https://protected.socadvnet.com/?1992-208-230405113842164)
Flyfiles Video:fitcountryclassy-28-09-2022-Quick pics this morning . I was feeling super sexy...sorry for the hair being wrapped up. I still dont think youll be disappointed (https://protected.socadvnet.com/?1992-196-230405114045523)
Flyfiles Video:fitcountryclassy-28-11-2021-Oh...the workout yesterday was a doosy . Hope you find some of my comments in the videos entertaining . (https://protected.socadvnet.com/?1992-166-230405114308113)
Flyfiles Video:fitcountryclassy-29-09-2021-Long work day (https://protected.socadvnet.com/?1992-76-230405114743c47)
Flyfiles Video:fitcountryclassy-29-10-2021-Workout from today. I think youll like some of the videos, no no talking . Kinda had an eventful day yesterday. We had the gas company came out to look (https://protected.socadvnet.com/?1992-215-230405115029cd9)
Flyfiles Video:fitcountryclassy-29-10-2022-Feeling extremely cute adorable. And enjoying my country music Still fighting this cold so theres some delirium from being hopped up on cold med (https://protected.socadvnet.com/?1992-212-230405115255fbc)
Flyfiles Video:fitcountryclassy-30-07-2022-Enjoyed an excellent concert last night...even if it was going with my soon to be ex. No it wasnt weird. Ive included my fav song of said artist...can (https://protected.socadvnet.com/?1992-216-230405115715dfa)
Flyfiles Video:fitcountryclassy-30-09-2021-Made it thru 2 rounds in addition to putting up plates that apparently are too heavy for people to put back on the racks. I swear some morning I go in (https://protected.socadvnet.com/?1992-216-2304051159505ca)
Flyfiles Video:fitcountryclassy-30-11-2021-Boxing this morning. I hurt the bicep again ...you can see when it happens However, dont count me out. Never say quit A wrap biofreeze will (https://protected.socadvnet.com/?1992-207-230405120317ecf)
Flyfiles Video:fitcountryclassy-31-07-2021-Difficult workout today. 2 rounds 25 reps. I went longer than usual, mostly due to the weight of reps. Tho as you can see with the HR monitor I still get (https://protected.socadvnet.com/?1992-218-230405120511a98)
Flyfiles Video:fitcountryclassy-31-10-2021-Happy Halloween . Glimmer of hope on the gas line saga...we dont have to repipe, just repair. We had the house reroofed last month. It is quite cle (https://protected.socadvnet.com/?1992-211-230405120837e86)
Flyfiles Video:fitcountryclassy-31-12-2021-What I learned at crossfit with my sister...my front squats were all wrong . I tried doing it their way today and I could barely have the bar on front my (https://protected.socadvnet.com/?1992-216-2304051210261d3)
Flyfiles RAR:fitcountryclassy-31-12-2022-Tgif I was able to finish my stuff at work😁...woohoo.jpg (https://protected.socadvnet.com/?1992-42-230405123139604)
https://hotphoto.info/out.php/t2120725_7628d53a.jpeg (https://hotphoto.info/out.php/i2120725_7628d53a.jpeg)
148 videos Josie@fitcountryclassy OnlyFans 31012023
Flyfiles Video:fitcountryclassy-01-01-2022-How did you start your day I got in a 75min boxing class, 12 rounds. Think Ill relax the rest of the day . Check out the HR monitor love it (https://protected.socadvnet.com/?1992-204-230329164404ef8)
Flyfiles Video:fitcountryclassy-01-03-2022-Need warm weather so I can show off my guns that Im working hard on. Check them out in the vid. (https://protected.socadvnet.com/?1992-160-2303291652136d6)
Flyfiles Video:fitcountryclassy-01-07-2021-Boxing was super intense and my calves were firing away See the videos (https://protected.socadvnet.com/?1992-135-230329180923f39)
Flyfiles Video:fitcountryclassy-01-08-2021-Boxing class this morning. No...NOT a fan of the music, but it is what it is.I do love the sound of gloves hitting the bag This trainers class isnt as (https://protected.socadvnet.com/?1992-215-23032918124660b)
Flyfiles Video:fitcountryclassy-02-09-2021-The workout this morning. I did modify. I went with 15 16 reps, added 15 burpees. Basically 2 cycles then move to next group of exercises. After 60 total bur (https://protected.socadvnet.com/?1992-219-230329181552bdd)
Flyfiles Video:fitcountryclassy-02-10-2021-Quite the workout Youll see. Also posted some videos from yesterdays since I didnt get to it. (https://protected.socadvnet.com/?1992-160-23032918193785b)
Flyfiles Video:fitcountryclassy-03-01-2023-Heres some exercises I do in the gym. I do more functional strength training 4 days wk. I like my muscles and this is a way to maintain them. And then I (https://protected.socadvnet.com/?1992-216-230329182245df1)
Flyfiles Video:fitcountryclassy-03-01-2023-Usually on the weekends, I have the music cranked while I do stuff around the apartment. Would you dance sing be silly with me (https://protected.socadvnet.com/?1992-192-230329182623586)
Flyfiles Video:fitcountryclassy-03-07-2021-Worked out in the morning. Then Toby I hit the river for some fun in the sun Have a safe happy 4th weekend (https://protected.socadvnet.com/?1992-174-23032918310193a)
Flyfiles Video:fitcountryclassy-03-07-2022-Spent a couple hrs in my happy place. I also recorded a video to a friend that may be coming to visit wants to try paddleboarding...my forewarning to him (https://protected.socadvnet.com/?1992-218-23032918352303e)
Flyfiles Video:fitcountryclassy-03-09-2021-Boxing was somewhat rough. My arms were still exhausted from the deadlift (https://protected.socadvnet.com/?1992-136-230329184703dd4)
Flyfiles Video:fitcountryclassy-04-02-2022-Ive been slacking on the workout vids. My apologies . Rain and low 60s spells heavy humidity so I was definitely glowing at the end of the workout (https://protected.socadvnet.com/?1992-211-2303291851164d9)
Flyfiles Video:fitcountryclassy-04-03-2022-Some of my workout from yesterday morning. Making gains. Lots of heavy breathing too (https://protected.socadvnet.com/?1992-147-230329185957759)
Flyfiles Video:fitcountryclassy-04-11-2022- (https://protected.socadvnet.com/?1992-63-230329190520634)
Flyfiles Video:fitcountryclassy-04-11-2022-Nothing better than starting my day with workout run. Love my muscles feminine physique ...think you do too One last thing...I need volun (https://protected.socadvnet.com/?1992-204-2303291909267ce)
Flyfiles Video:fitcountryclassy-05-08-2022-Good morning sunshine (https://protected.socadvnet.com/?1992-86-2303291913477bb)
Flyfiles Video:fitcountryclassy-05-09-2021-Toby I are hitting the water again today . Yes, of course I got in my workout today. Videos are from yesterday. Stay safe everyone (https://protected.socadvnet.com/?1992-194-2303291917107d6)
Flyfiles Video:fitcountryclassy-05-10-2021-Videos from both this morning yesterdays workouts. FYI...my goal is not to be some skinny chick with pencil thin arms legs. I love my muscles (https://protected.socadvnet.com/?1992-209-230329192359252)
Flyfiles Video:fitcountryclassy-06-08-2021-Yes, that is 50lb dumbbell on my chest. Oh...so this probably didnt help the hamstrings, but I deadlifted 185lbs . My legs were shaking and I bruised th (https://protected.socadvnet.com/?1992-214-230329192854325)
Flyfiles Video:fitcountryclassy-06-08-2022-I pick things up and put things down...now think of Arnold Schwarzeneggers voice. Actually, I believe it was a commercial for Planet Fitness years ago. (https://protected.socadvnet.com/?1992-215-230329193225144)
Flyfiles Video:fitcountryclassy-06-09-2021-Ended up hanging around the house listeningto country music dancing around (nope, no vids). Been meal snack prepping for the week. Got the outlets (https://protected.socadvnet.com/?1992-211-23032919351986b)
Flyfiles Video:fitcountryclassy-06-09-2021-Great workout. Tried to keep it light on the weights...I know, not like me. I feel my muscles have been sore more than a few days so need some recovery. (https://protected.socadvnet.com/?1992-215-230329194324b3d)
Flyfiles Video:fitcountryclassy-07-08-2021-This was the workout agenda this morning got thru 3 rounds. It wasnt enough to burn off some frustration at home so I ran on the treadmill. Dont think that (https://protected.socadvnet.com/?1992-220-230329194631301)
Flyfiles Video:fitcountryclassy-07-09-2021-The heart rate monitor must have been malfunctioning because I dont feel it reflects the effort amount of sweat lost (youll see in last video ). Some (https://protected.socadvnet.com/?1992-216-230329195252669)
Flyfiles Video:fitcountryclassy-08-01-2022-Workout done (https://protected.socadvnet.com/?1992-75-2303291955498b3)
Flyfiles Video:fitcountryclassy-08-06-2022-Keeping it strong (https://protected.socadvnet.com/?1992-82-230329200356386)
Flyfiles Video:fitcountryclassy-08-09-2021-Workout cut short. My very first trainer was at the gym so we talked. I was 90lbs still overweight when I started with him. He said very few has stuck with w (https://protected.socadvnet.com/?1992-220-2303292008478f6)
Flyfiles Video:fitcountryclassy-08-10-2021-Boxing was just FUN this morning. Those power shots really works you hard. Love boxing If you dont use your hips to generate your power, then you will (https://protected.socadvnet.com/?1992-215-23032920135705d)
Flyfiles Video:fitcountryclassy-09-07-2021-Friday workout...equipment 135lbs for deadlifts, 25lb dumbbells 40lb kb. 3.5 rounds Lift heavy when you can followed by 30min on treadmill. Goal Fitnots (https://protected.socadvnet.com/?1992-214-230329201807a39)
Flyfiles Video:fitcountryclassy-09-08-2021-Got to spend more time on the paddleboard today...totally my happy place Toby loves it too My day started with boxing class. It helps to get out some irrit (https://protected.socadvnet.com/?1992-220-2303292021104da)
Flyfiles Video:fitcountryclassy-09-10-2021-Rare treat for yall...me actually talking some on video. Yes, of course its workout related . I really dislike seeing or hearing myself on video that (https://protected.socadvnet.com/?1992-215-230329202355915)
Flyfiles Video:fitcountryclassy-09-10-2021-Truth...eventually this is what I long for. I want someone to feel this way about me. You may hear me screaming in the background . I did (https://protected.socadvnet.com/?1992-200-2303292028149e9)
Flyfiles Video:fitcountryclassy-09-11-2021-Yes, workouts have been continuing this whole time. Still working out the strained left bicep so have been taking it easy. Odd thing is I have a bruise on th (https://protected.socadvnet.com/?1992-219-230329203248766)
Flyfiles Video:fitcountryclassy-10-01-2022-Today has been busy Day started with boxing class. Quick trip to Sams club. The remainder of the day has been meal prepping, cleaning, finishing laundry, p (https://protected.socadvnet.com/?1992-217-2303292036100ac)
Flyfiles Video:fitcountryclassy-10-06-2022-Its been awhile since I posted a boxing video so Ive posted 1 from this mornings class. (https://protected.socadvnet.com/?1992-153-2303292040332c3)
Flyfiles Video:fitcountryclassy-10-07-2021-Spent some extra time in the gym. Keeping it super casual today. if I cut anymore Ill need to be buying new clothes . Been trying to lean out some. (https://protected.socadvnet.com/?1992-212-230329204321d91)
Flyfiles Video:fitcountryclassy-10-07-2021-Tried getting video posted earlier... anyway Hammer curls push press with 25lb dumbbells. Do you even like the videos Let me know. (https://protected.socadvnet.com/?1992-196-230329204700ff7)
Flyfiles Video:fitcountryclassy-10-08-2021-Apparently yall really like to see me sweat Boxing at 6am. Im actually walking in about 5.30am when hes turning on the lights to get in 20 min on elli (https://protected.socadvnet.com/?1992-216-23032920540628a)
Flyfiles Video:fitcountryclassy-10-11-2021-Okay, workout videos . I was playing around with a couple . Took it easy on the weights...u dont understand how hard that is. I like to lift (https://protected.socadvnet.com/?1992-203-230329205855524)
Flyfiles Video:fitcountryclassy-10-12-2022- (https://protected.socadvnet.com/?1992-63-230329210304f90)
Flyfiles Video:fitcountryclassy-11-08-2021-Pre workout stretch Workout Run Toby Take some pics post more later (https://protected.socadvnet.com/?1992-134-2303292105543ce)
Flyfiles Video:fitcountryclassy-11-09-2021-Did 3 rounds. Then went ran Toby. He was in a dead sleep jumped up as soon as he heard me ask if he wanted to run. It was a cool morning, perfect for (https://protected.socadvnet.com/?1992-215-2303292108260d3)
Flyfiles Video:fitcountryclassy-11-12-2021-Nice sweaty workout just look at those muscles glistening I got a few compliments in the gym today (https://protected.socadvnet.com/?1992-165-230329211126efa)
Flyfiles Video:fitcountryclassy-12-06-2021-Heres a few of my 10 150lb deadlifts Total body workout (https://protected.socadvnet.com/?1992-120-230329211553183)
Flyfiles Video:fitcountryclassy-12-06-2021-Working on a tight ass. Driving my heart rate nuts. And I finished with 10 150lb deadlifts (https://protected.socadvnet.com/?1992-155-230329212026db0)
Flyfiles Video:fitcountryclassy-12-09-2021-Played in the water,, but floated more today on the paddleboard . Toby was okay with that too. Boxing done early. Posted some of yesterdays workout. I k (https://protected.socadvnet.com/?1992-214-230329212346ba2)
Flyfiles Video:fitcountryclassy-12-10-2021-Sometimes u just struggle with a combination, especially when the trainer is standing at your bag. Performance anxiety . He knows how hard I (https://protected.socadvnet.com/?1992-203-230329212946290)
Flyfiles Video:fitcountryclassy-12-12-2021-Some days nothing more than just some tinted sunscreen mascara . And me just dancing around. No I REALLY cant dance, but I try so no critiquing (https://protected.socadvnet.com/?1992-209-230329213404bfc)
Flyfiles Video:fitcountryclassy-13-01-2022-Read an article about how to naturally increase your dopamine. I think I do them all. I especially love how listening to music does it. Checking things o (https://protected.socadvnet.com/?1992-216-230329213904786)
Flyfiles Video:fitcountryclassy-13-08-2021-Morning sweat session one of these mornings I may go live. Would you be interested in seeing me workout live oh... so my HR monitor quit on me (https://protected.socadvnet.com/?1992-208-230329214322f78)
Flyfiles Video:fitcountryclassy-13-08-2022-Just having fun...sometimes you just have to dance. Okay...Im by no means a singer or dancer so no criticism (https://protected.socadvnet.com/?1992-173-230329214640051)
Flyfiles Video:fitcountryclassy-13-09-2021-I believe the workout this morning is effective 2nd round I skipped last 4 exercises went with chest presses. I had quite a bit of pulling exer (https://protected.socadvnet.com/?1992-208-230329214933fea)
Flyfiles Video:fitcountryclassy-13-10-2022- (https://protected.socadvnet.com/?1992-63-230329215303802)
Flyfiles Video:fitcountryclassy-14-05-2022-Really been working my muscles lately (https://protected.socadvnet.com/?1992-100-2303292157468f8)
Flyfiles Video:fitcountryclassy-14-10-2021-Yes, of course I worked out this morning ...what a silly question . 55 min strength training 1.6mi run with Toby (https://protected.socadvnet.com/?1992-177-230329220345bd1)
Flyfiles Video:fitcountryclassy-15-08-2021-Did get in a little bit of water time (https://protected.socadvnet.com/?1992-100-230329220938a0b)
Flyfiles Video:fitcountryclassy-15-09-2021-HAVE AN AWESOME DAY (https://protected.socadvnet.com/?1992-82-23032922165587b)
Flyfiles Video:fitcountryclassy-15-10-2021-Tough workout in boxing Sweated my ass off. Not to mention was on elliptical 30min beforehand (https://protected.socadvnet.com/?1992-158-230329222429cce)
Flyfiles Video:fitcountryclassy-15-10-2022-I know Im not overly sexual in my comments about wanting you to fuck me with your hard cock until you cum all over me...well, its not my style. My goal (https://protected.socadvnet.com/?1992-215-230329222852cfe)
Flyfiles Video:fitcountryclassy-15-11-2021-Some boxing from Thurs. More kicks since I was still nursing the bicep (https://protected.socadvnet.com/?1992-134-230329223420c1c)
Flyfiles Video:fitcountryclassy-15-11-2021-Workout from Saturday. Gosh, I like seeing my muscles in action NOT working out is NEVER an option, for me Fit has always been my goal, not (https://protected.socadvnet.com/?1992-201-2303292243019e1)
Flyfiles Video:fitcountryclassy-16-01-2022-Almost forgot...promised you vids from yesterdays workout. First pic is me waking up this morning, 2nd is what I saw out my window. I was slow to get t (https://protected.socadvnet.com/?1992-215-2303292246047f9)
Flyfiles Video:fitcountryclassy-16-02-2022-Havent posted any boxing in awhile...here ya go Those power punches will make u sweat (https://protected.socadvnet.com/?1992-150-230329225005d63)
Flyfiles Video:fitcountryclassy-16-05-2022-Rare treat. Actually I included a video ...no its not sexual. Its my excuse However, I do strip down to my undergarments (https://protected.socadvnet.com/?1992-185-2303292258418a9)
Flyfiles Video:fitcountryclassy-16-06-2022-My message while running with Toby this morning. Logged in 1.86mi. Hes such a happy dog (https://protected.socadvnet.com/?1992-151-230329230542cbd)
Flyfiles Video:fitcountryclassy-16-08-2021-The tor.ture I like to put myself through. Sometimes I want to hurt on the outside as much as I hurt on the inside. Nope, not sore from yesterdays cleanup (https://protected.socadvnet.com/?1992-218-230329231013507)
Flyfiles Video:fitcountryclassy-16-10-2021-This mornings workout. Look at those triceps. Pretty nice ass too. Think my squats are getting better, or at least Im working more on keeping my (https://protected.socadvnet.com/?1992-207-2303292312580a4)
Flyfiles Video:fitcountryclassy-16-10-2021-Videos from Fridays workout. (https://protected.socadvnet.com/?1992-92-230329231634602)
Flyfiles Video:fitcountryclassy-16-11-2021-Rare treat...im going to try and do more videos. Baby steps ...eventually Id like them to be more seductive, again...baby steps (https://protected.socadvnet.com/?1992-191-230329231934a8f)
Flyfiles Video:fitcountryclassy-16-11-2022-Baffles me why my left bicep looks better and has more definition than the right. Regardless tho...I LOVE MY MUSCLES (https://protected.socadvnet.com/?1992-180-2303292323081f9)
Flyfiles Video:fitcountryclassy-16-12-2021-There was some really good combinations in class Tues (https://protected.socadvnet.com/?1992-116-2303292329129b5)
Flyfiles Video:fitcountryclassy-17-01-2022-Rare treat for you. Its not much. Im still feeling awkward talking to the camera...I just dont know what to say Help me out...what would you like t (https://protected.socadvnet.com/?1992-216-2303292332153ed)
Flyfiles Video:fitcountryclassy-17-01-2023-My last 2 pics of my heart rate monitor from this mornings workout. I want to offer a PSA. Cardio is great u burn a ton of calories. Strength training (https://protected.socadvnet.com/?1992-216-230329233625f1f)
Flyfiles Video:fitcountryclassy-17-02-2022-Quick upload. Miss yall New job busyness (https://protected.socadvnet.com/?1992-106-230329234136209)
Flyfiles Video:fitcountryclassy-17-03-2022-Good morning Happy St. Pattys Day Dont drink too much green stuff (https://protected.socadvnet.com/?1992-133-230329234620840)
Flyfiles Video:fitcountryclassy-17-07-2021-Enjoy your weekend (https://protected.socadvnet.com/?1992-81-2303292349400e0)
Flyfiles Video:fitcountryclassy-17-11-2022- I know how well u like tights (https://protected.socadvnet.com/?1992-93-230329235213a29)
Flyfiles Video:fitcountryclassy-18-08-2021-Whew Quite a tough workout ran Toby. Only made it thru round 6. Start top down drop the top each new round. You can tell how out of breath I was (https://protected.socadvnet.com/?1992-213-230329235554a06)
Flyfiles Video:fitcountryclassy-18-09-2021-Did my typical Saturday thing. Yes, Im very much a creature of habit. Sometimes thats good and sometimes not. Wow...im even impressed with the view of (https://protected.socadvnet.com/?1992-215-2303300005176e2)
Flyfiles Video:fitcountryclassy-18-09-2021-Welcome all new subscribers to my page. Truly honored to have you here. Hmmmm. Its been a week. Think Ill be hitting the water with Toby tomorrow. Enjo (https://protected.socadvnet.com/?1992-216-2303300008035a1)
Flyfiles Video:fitcountryclassy-18-10-2021-Sometimes I need just a little more to do than just tap the bag for couple minutes . 8 yrs of boxing religiously 3 days wk My technique is decent. Boxin (https://protected.socadvnet.com/?1992-216-23033000135313d)
Flyfiles Video:fitcountryclassy-18-11-2021- (https://protected.socadvnet.com/?1992-63-230405085544619)
Flyfiles Video:fitcountryclassy-18-11-2022-Thanks all for the compliments Im extremely grateful flattered. Actually, decided to wear this last minute. I knew it was going to be cold and figur (https://protected.socadvnet.com/?1992-215-230405085911d82)
Flyfiles Video:fitcountryclassy-18-12-2021-Such a proud moment Little victories (https://protected.socadvnet.com/?1992-102-230405090203cb8)
Flyfiles Video:fitcountryclassy-19-01-2023-When strength training, dont just get in a bunch of reps quick. Focus on bracing your core slow control movements. (https://protected.socadvnet.com/?1992-180-230405090443080)
Flyfiles Video:fitcountryclassy-19-06-2021-Got my workout in, as always. I did 5 rounds of each and didnt need a finisher. Squats were with 40 kg bar 2 25lb plates (just shy of 100lbs). Situps (https://protected.socadvnet.com/?1992-215-2304050907118b3)
Flyfiles Video:fitcountryclassy-19-08-2021-Got in a seriously good sweat . Before boxing, I get on the elliptical (dont have it as an option on my HR monitor app) so it shows as treadmill. You can te (https://protected.socadvnet.com/?1992-219-23040509172024d)
Flyfiles Video:fitcountryclassy-19-09-2021-Yesterdays workout pics videos. That is a 40lb kettle bell. Curls started with 65lbs...I had to remove some weight , dropped to 50 last round. (https://protected.socadvnet.com/?1992-207-23040509200875b)
Flyfiles Video:fitcountryclassy-19-09-2022-Sample of my boxing class. Ive been doing this religiously 3days wk for 9 yrs (https://protected.socadvnet.com/?1992-141-230405092211346)
Flyfiles Video:fitcountryclassy-19-10-2021-Had written up a whole paragraph last night when I went to post my mornings workout. It never did upload and all my words where lost. Oh well...here u go (https://protected.socadvnet.com/?1992-216-23040509242441f)
Flyfiles Video:fitcountryclassy-20-01-2022-Notice I burn more calories in half the time when I do cardio vs weights. Cardio is great, but its for the cardiovascular system. You only burn calories whi (https://protected.socadvnet.com/?1992-219-230405092729a39)
Flyfiles Video:fitcountryclassy-20-10-2021-Some days you just lack balance . One of the benefits of kettlebells free weights vs machines is that it works your stabilizer muscles (core abs) (https://protected.socadvnet.com/?1992-212-2304050929549c7)
Flyfiles Video:fitcountryclassy-21-06-2021-Video is not as impressive as being in class and hearing the sound of a solid hit on the bag. It was kinda hard to video especially since I move around the b (https://protected.socadvnet.com/?1992-220-230405093221005)
Flyfiles Video:fitcountryclassy-21-06-2022-Some exercises in todays workouts (https://protected.socadvnet.com/?1992-97-2304050934143c6)
Flyfiles Video:fitcountryclassy-21-08-2021-Aahhh...got in paddleboarding time. (https://protected.socadvnet.com/?1992-98-230405093613514)
Flyfiles Video:fitcountryclassy-21-08-2021-I had forgotten to post the workout I did yesterday...with some modifications. I went for 15 16 reps cycled thru 2xs added 15 Burpees (vs doing 4 exercise (https://protected.socadvnet.com/?1992-220-230405093858544)
Flyfiles Video:fitcountryclassy-21-08-2021-I know, I know...I saw the wrinkles too on my shoulders doing the stability ball pikes. Im not thrilled about it, but I have to remind myself that Im 49 an (https://protected.socadvnet.com/?1992-218-230405094140c96)
Flyfiles Video:fitcountryclassy-21-08-2021-You guys are crazy I had no clue youd even like insight to me sweating my ass off during exercises. Anyway, Im overwhelmed yall like them so much y (https://protected.socadvnet.com/?1992-215-230405094351d04)
Flyfiles Video:fitcountryclassy-21-08-2022-Love the look that Tobys giving me as Im dancing around . I LOVE my country music (https://protected.socadvnet.com/?1992-146-2304050946240c0)
Flyfiles Video:fitcountryclassy-21-09-2021-Couple days late.. Sometimes I just cannot get the combination, Sunday was that day (https://protected.socadvnet.com/?1992-145-230405095122bcc)
Flyfiles Video:fitcountryclassy-21-09-2021-Have you figured out that I boxing Theres just something about delivering a powerful combo or punch. Plus hearing the hit of the glove on the bag (https://protected.socadvnet.com/?1992-213-23040509560110f)
Flyfiles Video:fitcountryclassy-21-12-2021-Have I told you lately how much I love boxing class Find what you love to do to stick with it...8 yrs going strong Look at that calorie (https://protected.socadvnet.com/?1992-205-230405095930a8a)
Flyfiles Video:fitcountryclassy-22-01-2023-This is how I started my birthday morning...51 yrs old. A body like mine doesnt just happen. Its dedication, consistency, self respect. I don (https://protected.socadvnet.com/?1992-206-23040510013674b)
Flyfiles Video:fitcountryclassy-22-02-2022-Getting in the morning workout (https://protected.socadvnet.com/?1992-93-23040510035348b)
Flyfiles Video:fitcountryclassy-22-07-2021-Awesome boxing workout. My Fitbit said my max heart rate was 195...I think it lied to me. Tho I do know it was up there. Went overboard on the pics. Will (https://protected.socadvnet.com/?1992-216-23040510062013b)
Flyfiles Video:fitcountryclassy-22-07-2022-Please stop with all the cardio only workouts. Cardio is great...for your heart lungs...aka cardiovascular system. It doesnt build muscle. What do u n (https://protected.socadvnet.com/?1992-216-230405100843180)
Flyfiles Video:fitcountryclassy-22-07-2022-This is what Im doing at 6am. LOVE the mental aspect forc.ing you to clear your mind be in the moment Bracing your core for deliberate, powerful, sol (https://protected.socadvnet.com/?1992-214-230405101330782)
Flyfiles Video:fitcountryclassy-22-10-2021-How u like my Halloween bandana and my muscles Boxing is mental, but when youre trying to breathe sometimes the mental doesnt work well (https://protected.socadvnet.com/?1992-202-2304051017354f5)
Flyfiles Video:fitcountryclassy-23-06-2022- (https://protected.socadvnet.com/?1992-63-230405102131759)
Flyfiles Video:fitcountryclassy-23-09-2021-Notice how wet the shirt gets from beginning to end of workout . I didnt even take the pic after 1.8 mi on treadmill. Rock music fueled the workout (https://protected.socadvnet.com/?1992-212-230405102358b58)
Flyfiles Video:fitcountryclassy-23-11-2021-Of course, Ive kept up my workouts in the early mornings , just hadnt posted pics so heres a montage with a couple videos. Check out those sexy calves (https://protected.socadvnet.com/?1992-214-230405102610889)
Flyfiles Video:fitcountryclassy-23-12-2022-Getting ready for bed (https://protected.socadvnet.com/?1992-84-2304051028200f1)
Flyfiles Video:fitcountryclassy-24-02-2022-Some of my workout this morning. (https://protected.socadvnet.com/?1992-96-230405103022ca1)
Flyfiles Video:fitcountryclassy-24-03-2022-Was able to log 2mile run in with Toby. Hes a fantastic running partner at 6.30am. I feel safe running with him . (https://protected.socadvnet.com/?1992-177-23040510324969f)
Flyfiles Video:fitcountryclassy-24-07-2021-The workout. I almost did 2 rounds, but added in 10 deadlifts. I used bar only for rows focusing on squeezing shoulder blades together before the lift. Secon (https://protected.socadvnet.com/?1992-219-2304051035043b1)
Flyfiles Video:fitcountryclassy-24-08-2021- (https://protected.socadvnet.com/?1992-63-230405103738134)
Flyfiles Video:fitcountryclassy-24-08-2022-Some days work just fries my brain ...useless for the remainder of the evening, mentally speaking (https://protected.socadvnet.com/?1992-160-230405103950cdd)
Flyfiles Video:fitcountryclassy-24-09-2021-Great workout short treadmillrun after I wonder how sore my arms will be. I upped the weight on push press. Ok...how many are saying come on Josie, y (https://protected.socadvnet.com/?1992-215-2304051042304f3)
Flyfiles Video:fitcountryclassy-24-09-2021-I didnt have time to do any editing so u get almost full 3 min round. By round 8 you can see me dripping in sweat. Just crazy I did my typical elli (https://protected.socadvnet.com/?1992-212-230405104549a34)
Flyfiles Video:fitcountryclassy-24-10-2021-Apparently, I lied...oops. I did have vids from Fri so here u go. Fri Sat Enjoy the heavy breathing, sweat, muscles in motion (https://protected.socadvnet.com/?1992-190-230405104806c3e)
Flyfiles Video:fitcountryclassy-25-04-2022-Got to spend some time on the water. Tho it was only 63 degree water. (https://protected.socadvnet.com/?1992-132-2304051050163ee)
Flyfiles Video:fitcountryclassy-25-08-2021-I absolutely LOVE that my Toby likes to go for a run. Hell sleep all morning, as hes not much of a morning dog. However, when I get home from the gym and h (https://protected.socadvnet.com/?1992-218-230405105240ca5)
Flyfiles Video:fitcountryclassy-25-09-2021-Not much happening today. Workout was challenging . I dont know if I explained it very well. Do 1, 1 2, 1 2 3, 1 2 3 4, etc. You add a new exercise with (https://protected.socadvnet.com/?1992-212-230405105844d93)
Flyfiles Video:fitcountryclassy-25-10-2022-Some of my workout today (https://protected.socadvnet.com/?1992-87-230405110649282)
Flyfiles Video:fitcountryclassy-25-11-2021-Started with strength training, then cardio which is typical for me. Kinda disappointing tho to see the low calorie burn for 50 minutes . I know I still (https://protected.socadvnet.com/?1992-215-2304051108504f5)
Flyfiles Video:fitcountryclassy-26-02-2022-Some of my workout. (https://protected.socadvnet.com/?1992-82-230405111055454)
Flyfiles Video:fitcountryclassy-26-06-2021-Who just doesnt love the water Cloudy skies kept blazing sun at bay Toby I had a great time paddleboarding playing in the water (https://protected.socadvnet.com/?1992-197-2304051113061a5)
Flyfiles Video:fitcountryclassy-26-08-2021-Nothing like having a little GA Satellites in the playlist mix. Sorry, no boxing video, but u get to see my calf muscle firing away crazy . S (https://protected.socadvnet.com/?1992-202-230405111511f4a)
Flyfiles Video:fitcountryclassy-26-09-2021-Toby I went paddleboarding. Beautiful outside . (https://protected.socadvnet.com/?1992-112-2304051117344f8)
Flyfiles Video:fitcountryclassy-26-11-2022-Need your opinion on this skirt... Yes, I know need a different top tho (https://protected.socadvnet.com/?1992-133-2304051120075ba)
Flyfiles Video:fitcountryclassy-27-02-2022-Yesterdays workout was a good one . (https://protected.socadvnet.com/?1992-99-230405112211276)
Flyfiles Video:fitcountryclassy-27-08-2021-Workout this morning. And with 30lb dumbbells . All followed with 1.5mi on treadmill 1.3mi run with my boy (https://protected.socadvnet.com/?1992-171-230405112456f43)
Flyfiles Video:fitcountryclassy-27-10-2021-My arms were sore from yesterday. Especially forearms so I was slow to start. Then I got my groove. Check out the HR monitor. Burned some serious calorie (https://protected.socadvnet.com/?1992-216-230405112918cd1)
Flyfiles Video:fitcountryclassy-27-10-2022-Those abs I was referring to...starts in the kitchen . I eat a fairly clean diet. Using free weights also help work the abs when you engage them. Theyre (https://protected.socadvnet.com/?1992-216-230405113142e2a)
Flyfiles Video:fitcountryclassy-28-08-2021-Day spent on the river. Toby wasnt happy I left without him . Just way too humid for him. I was being a rule breaker by taking off the pfd. (https://protected.socadvnet.com/?1992-203-230405113407800)
Flyfiles Video:fitcountryclassy-28-09-2021-My intensity is less on Sun as its my 7th day of working out. Plus I get frustrated with the trainers combinations . Obviously, I still enjoy it (https://protected.socadvnet.com/?1992-208-230405113842164)
Flyfiles Video:fitcountryclassy-28-09-2022-Quick pics this morning . I was feeling super sexy...sorry for the hair being wrapped up. I still dont think youll be disappointed (https://protected.socadvnet.com/?1992-196-230405114045523)
Flyfiles Video:fitcountryclassy-28-11-2021-Oh...the workout yesterday was a doosy . Hope you find some of my comments in the videos entertaining . (https://protected.socadvnet.com/?1992-166-230405114308113)
Flyfiles Video:fitcountryclassy-29-09-2021-Long work day (https://protected.socadvnet.com/?1992-76-230405114743c47)
Flyfiles Video:fitcountryclassy-29-10-2021-Workout from today. I think youll like some of the videos, no no talking . Kinda had an eventful day yesterday. We had the gas company came out to look (https://protected.socadvnet.com/?1992-215-230405115029cd9)
Flyfiles Video:fitcountryclassy-29-10-2022-Feeling extremely cute adorable. And enjoying my country music Still fighting this cold so theres some delirium from being hopped up on cold med (https://protected.socadvnet.com/?1992-212-230405115255fbc)
Flyfiles Video:fitcountryclassy-30-07-2022-Enjoyed an excellent concert last night...even if it was going with my soon to be ex. No it wasnt weird. Ive included my fav song of said artist...can (https://protected.socadvnet.com/?1992-216-230405115715dfa)
Flyfiles Video:fitcountryclassy-30-09-2021-Made it thru 2 rounds in addition to putting up plates that apparently are too heavy for people to put back on the racks. I swear some morning I go in (https://protected.socadvnet.com/?1992-216-2304051159505ca)
Flyfiles Video:fitcountryclassy-30-11-2021-Boxing this morning. I hurt the bicep again ...you can see when it happens However, dont count me out. Never say quit A wrap biofreeze will (https://protected.socadvnet.com/?1992-207-230405120317ecf)
Flyfiles Video:fitcountryclassy-31-07-2021-Difficult workout today. 2 rounds 25 reps. I went longer than usual, mostly due to the weight of reps. Tho as you can see with the HR monitor I still get (https://protected.socadvnet.com/?1992-218-230405120511a98)
Flyfiles Video:fitcountryclassy-31-10-2021-Happy Halloween . Glimmer of hope on the gas line saga...we dont have to repipe, just repair. We had the house reroofed last month. It is quite cle (https://protected.socadvnet.com/?1992-211-230405120837e86)
Flyfiles Video:fitcountryclassy-31-12-2021-What I learned at crossfit with my sister...my front squats were all wrong . I tried doing it their way today and I could barely have the bar on front my (https://protected.socadvnet.com/?1992-216-2304051210261d3)
Flyfiles RAR:fitcountryclassy-31-12-2022-Tgif I was able to finish my stuff at work😁...woohoo.jpg (https://protected.socadvnet.com/?1992-42-230405123139604)