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11-04-2023, 08:18 PM
adonisfitness 26102023 - Onlyfans SiteRip
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adonisfitness26102023_foto.rar - 231.3 MB (https://ubiqfile.com/3n6thenx33be)
adonisfitness-01-09-2023-The_side_shuffle_is_an_agility_exercise_that_targe ts_the_glutes_hips_thighs_and_calves._Performing_t his_exercise_is_a_great_way_to_strengthen_your_low er_body_wh.mp4 - 7.8 MB (https://ubiqfile.com/2ope6piio4vy)
https://tezfiles.com/file/42acf892938f7
adonisfitness-01-10-2023-Pec_Fly_Machine_and_Dumbbell_Chest_Fly_the_two_exe rcises_work_the_same_primary_muscle_but_they_diffe r_in_the_lesser_muscles_recruited_to_complete_each _exercise._W.mp4 - 6.8 MB (https://ubiqfile.com/5eujpj2g8rqy)
https://tezfiles.com/file/4f12cb4852179
adonisfitness-03-08-2023-Exercising_each_side_of_the_body_helps_establish_n ecessary_nervous_system_adaptations_which_lay_the_ groundwork_for_future_muscle_growth_and_strength._ Side_note_a.mp4 - 6.0 MB (https://ubiqfile.com/trxmvdxu0jxq)
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adonisfitness-04-06-2023-I_can_not_stress_the_importance_enough_of_keeping_ a_healthy_body_and_MIND._The_two_are_equally_as_im portant_and_sometimes_we_forget_that._So_I_am_here _to_give_a_f.mp4 - 6.7 MB (https://ubiqfile.com/c5q3h0ik4y70)
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adonisfitness-04-10-2023-The_upper_arm_is_located_between_the_shoulder_join t_and_elbow_joint._It_contains_four_muscles-three_in_the_anterior_compartment_biceps_brachii_b rachialis_cor.mp4 - 2.5 MB (https://ubiqfile.com/bcsdtiejpl9m)
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adonisfitness-05-06-2023-Most_people_know_that_sweat_glands_release_sweat_o nto_the_skin_which_then_evaporates_and_helps_reduc e_the_body_s_internal_temperature._Sweat_glands_he lp_our_skin_.mp4 - 4.9 MB (https://ubiqfile.com/l68uo8s4lnul)
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adonisfitness-05-08-2023-You_guys_know_I_love_my_hikes_and_today_I_went_to_ a_trail_I_havent_been_to_in_more_than_10_years._Pa rk_to_La_Playa_in_that_starts_in_Mid_city_and_goes _to_the_b.mp4 - 71.9 MB (https://ubiqfile.com/bv8woxijn9r0)
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adonisfitness-05-09-2023-The_chest_fly_is_a_great_way_for_both_beginners_an d_those_with_experience_to_target_the_chest_muscle s_without_worrying_about_the_balance_required_when _using_a_benc.mp4 - 9.2 MB (https://ubiqfile.com/80j7dywi9mh7)
https://tezfiles.com/file/1f35125e8f2c8
adonisfitness-06-08-2023-When_it_comes_to_upper_body_strength_there_are_man y_exercises_that_can_help_you_build_muscle_and_inc rease_your_overall_fitness_level._One_of_the_most_ effective_pi.mp4 - 5.9 MB (https://ubiqfile.com/dqz9d08irso0)
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adonisfitness-06-09-2023-One_of_the_unique_benefits_machine_presses_provide _that_you_dont_normally_get_with_other_implements_ is_the_difference_when_it_comes_to_force_curve._Un like_dumbb.mp4 - 8.7 MB (https://ubiqfile.com/30cciefyub5v)
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adonisfitness-06-10-2023-This_dynamic_pull_up_bar_is_not_only_used_for_a_va riation_of_pull_up_including_those_for_BEGINNERS._ It_can_also_be_positioned_on_the_floor_for_perform ing_sit_ups_.mp4 - 7.1 MB (https://ubiqfile.com/gjpgv9ms5206)
https://tezfiles.com/file/f83da15695e86
adonisfitness-07-06-2023-Did_you_abs_are_part_of_a_bigger_and_more_importan t_muscle_group_called_the_"Core_Muscles"_Core_exercises_improve_your_balance_and_stability ._It_includes_your_.mp4 - 5.1 MB (https://ubiqfile.com/hv33uqpl9ytr)
https://tezfiles.com/file/eee17b9bd54e8
adonisfitness-08-08-2023-I_use_two_methods_when_working_out._Strength_train ing_with_rep_based_sets_uses_a_specific_repetition _number_or_rep_range_as_the_goal_for_each_set._Tim e_based_sets_.mp4 - 4.3 MB (https://ubiqfile.com/7wodfoob90py)
https://tezfiles.com/file/fb5d81a8dffe4
adonisfitness-09-07-2023-Touching_your_toes_is_a_classic_demonstration_of_f lexibility_in_the_muscles_from_your_lower_back_dow n_to_your_calves._If_you_cant_touch_your_toes_perf orming_a_.mp4 - 13.2 MB (https://ubiqfile.com/by9qkedypwmc)
https://tezfiles.com/file/2995c96f375d6
adonisfitness-09-09-2023-The_Row_Machine_is_a_good_for_more_muscles_you_mig ht_expect._On_the_drive_the_main_focus_is_on_the_p osterior_chain_the_hamstrings_glutes_calves_and_sp inal_erect.mp4 - 12.1 MB (https://ubiqfile.com/v78euqto26jh)
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adonisfitness-09-10-2023-BMI_vs_Body_composition._BMI_utilizes_only_body_we ight_and_height_ONLY._Body_composition_takes_into_ account_more_information_like_body_fat_and_muscle. _Body_compo.mp4 - 7.0 MB (https://ubiqfile.com/ciwsyvp4b8oi)
https://tezfiles.com/file/8be78391c9e30
adonisfitness-10-08-2023-By_creating_variation_changing_terrain_and_changin g_exercises_in_your_routine._Youu_can_create_a_new _stimulus_which_creates_more_progress_over_time._A nd_if_you_.mp4 - 6.3 MB (https://ubiqfile.com/zm7rc68b33c7)
https://tezfiles.com/file/a05c78c836e34
adonisfitness-11-08-2023-Did_you_know_that_your_glutes_aka_booty_are_the_la rgest_muscle_group_in_your_body_making_up_a_signif icant_portion_of_your_core._Training_them_will_hel p_you_to_imp.mp4 - 12.4 MB (https://ubiqfile.com/56dv778f75v9)
https://tezfiles.com/file/81aa62752728b
adonisfitness-11-09-2023-The_machine_crunch_is_a_machine_based_exercise_tar geting_the_abdominal_muscles._It_involves_sitting_ upright_in_the_machine_and_curling_the_torso_down_ toward_the_ch.mp4 - 7.3 MB (https://ubiqfile.com/2c5wlougw0j1)
https://tezfiles.com/file/f7ec021752d22
adonisfitness-12-08-2023-A_pair_of_built_sizeable_shoulders_sitting_on_top_ of_a_guys_torso_is_a_telltale_sign_of_someone_who_ is_not_only_aesthetic_but_functional_as_well._Stro ng_and_he.mp4 - 9.5 MB (https://ubiqfile.com/59qq3peouevw)
https://tezfiles.com/file/96ba0d50a7d50
adonisfitness-12-09-2023-The_machine_crunch_is_a_machine_based_exercise_tar geting_the_abdominal_muscles._It_involves_sitting_ upright_in_the_machine_and_curling_the_torso_down_ toward_the_ch.mp4 - 11.0 MB (https://ubiqfile.com/pvepv0a4bixh)
https://tezfiles.com/file/365ebe4cc0e01
adonisfitness-12-10-2023-Good_morning_babe..mp4 - 8.2 MB (https://ubiqfile.com/zlnajul0bd0b)
https://tezfiles.com/file/5c5de47fbbc50
adonisfitness-12-10-2023-Stretching_is_for_more_than_just_athletes._Runners _and_those_who_compete_in_athletic_events_are_well _aware_of_the_benefits_of_stretching_but_it_may_co me_as_a_surp.mp4 - 6.2 MB (https://ubiqfile.com/y7c3xq1fya10)
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adonisfitness-12-10-2023-The_butterfly_stretch_has_quite_a_few_benefits_lik e_increase_hip_mobility._Hip_mobility_is_essential _for_everyday_movements_like_picking_up_kids_or_gr oceries_usin.mp4 - 7.7 MB (https://ubiqfile.com/2sm6931pty44)
https://tezfiles.com/file/58abd0f11df1c
adonisfitness-13-07-2023-A_jumping_jack_also_known_as_a_star_jump_and_calle d_a_side_straddle_hop_in_the_US_military_is_a_phys ical_jumping_exercise_performed_by_jumping_to_a_po sition_with.mp4 - 12.4 MB (https://ubiqfile.com/u372kop62ld4)
https://tezfiles.com/file/d823dc216a7c9
adonisfitness-13-08-2023-Body_weight_workout_also_known_as_calisthenics_are _not_only_safe_but_also_effective._Anyone_from_beg inner_to_advanced_would_benefit_from_these_workout s._Once_you_.mp4 - 45.6 MB (https://ubiqfile.com/mxtkfrp1w1rm)
https://tezfiles.com/file/91f4234599ed0
adonisfitness-13-08-2023-Squats_and_leg_pressing_are_exercises_that_will_wo rk_your_lower_body_muscles._However_they_don_t_nec essarily_hit_the_muscles_in_the_exact_same_way._Th e_squat_will.mp4 - 9.0 MB (https://ubiqfile.com/g4mda0qg8x1h)
https://tezfiles.com/file/29b9b6800400d
adonisfitness-13-10-2023-Its_the_the_editing_for_me._What_do_you_guys_think .mp4 - 10.2 MB (https://ubiqfile.com/lkpbzx3isu3o)
https://tezfiles.com/file/c95370eb6188c
adonisfitness-13-10-2023-The_moment_you_workout_muscles_the_body_produces_l actic_acid_which_makes_the_muscles_fatigued_and_so re._So_it_is_important_to_stretch_because_it_elimi nates_the_la.mp4 - 8.1 MB (https://ubiqfile.com/ksl0gu2bciev)
https://tezfiles.com/file/470701dfea99b
adonisfitness-15-10-2023-About_2_3_of_gym_memberships_go_unused_If_you_take _a_look_at_the_total_number_of_gym_memberships_you d_think_there_isnt_that_big_of_a_problem_with_phys ical_a.mp4 - 5.1 MB (https://ubiqfile.com/o0f3ionyfd3q)
https://tezfiles.com/file/409019f27572b
adonisfitness-16-07-2023-Theres_all_types_of_different_treadmill_workouts_a nd_they_all_target_something_different._This_worko ut_combines_running_and_walking_intervals_and_burn s_a_ton_of_c.mp4 - 4.5 MB (https://ubiqfile.com/iepbqzgi83ra)
https://tezfiles.com/file/056517c24bb49
adonisfitness-16-08-2023-If_you_lack_forearm_strength_your_ability_to_build _strength_in_other_parts_of_your_body_is_indeed_co mpromised._This_is_mostly_due_to_the_fact_that_str onger_forear.mp4 - 72.1 MB (https://ubiqfile.com/b4q83yfoyg1n)
https://tezfiles.com/file/2c62caa1c91be
adonisfitness-16-10-2023-I_used_to_do_a_lot_of_body_art._Enjoy..mp4 - 20.8 MB (https://ubiqfile.com/x7q1sphxikw9)
https://tezfiles.com/file/732ec7bfc3849
adonisfitness-17-06-2023-Chest_day_will_always_be_my_favorite_and_whats_bet ter_than_a_chest_press._Just_be_sure_you_use_the_m achine_properly._You_know_I_always_got_you_with_th e_tips._A.mp4 - 5.3 MB (https://ubiqfile.com/gql0jb5ndwdc)
https://tezfiles.com/file/bbbf5eee461ef
adonisfitness-17-07-2023-I_personally_like_the_Russian_twists_because_you_d ont_need_any_equipment._But_I_know_a_lot_of_people _like_Russian_twists_because_they_take_advantage_o f_your_cor.mp4 - 6.0 MB (https://ubiqfile.com/fhxb4x7gy60q)
https://tezfiles.com/file/4da85b8a81d75
adonisfitness-17-08-2023-The_lat_pull_down_is_a_compound_movement_that_prim arily_targets_the_lats_and_is_considered_to_be_a_v ital_exercise_for_developing_back_strength_and_inc reasing_overa.mp4 - 8.6 MB (https://ubiqfile.com/hcczdhm7nrky)
https://tezfiles.com/file/53fb39e59f16c
adonisfitness-18-09-2023-Isometric_exercises_are_tightening_(contractions)_ of_a_specific_muscle_or_group_of_muscles._During_i sometric_exercises_the_muscle_doesn_t_noticeably_c hange_length.mp4 - 6.7 MB (https://ubiqfile.com/5j9qqtnu12w6)
https://tezfiles.com/file/6c6b681ceb3b3
adonisfitness-18-10-2023-Abdominal_muscles_is_part_of_the_core_group._Remem ber_that_having_a_strong_core_can_help_you_with_al most_any_sport_or_physical_activity_but_your_abs_a re_only_part_.mp4 - 7.6 MB (https://ubiqfile.com/srtpyybxv09z)
https://tezfiles.com/file/bc39b9580d728
adonisfitness-18-10-2023-Im_proud_of_my_gains._What_do_you_think.mp4 - 2.8 MB (https://ubiqfile.com/phqzbicxg3bd)
https://tezfiles.com/file/07aa5593c4e7e
adonisfitness-18-10-2023-SOLO_COMPETITION__VOTE_FOR_PRIZE__https___onlyfans .com_773166595_amyrights3xy92_https___onlyfans.com _773166595_amyrights3xy92_FANS____.mp4 - 5.8 MB (https://ubiqfile.com/4h3lc3406asf)
https://tezfiles.com/file/ab5cd7171d2e8
adonisfitness-19-10-2023-Do_you_know_the_key_difference_between_a_Flat_Ches t_Press_and_Incline_Chest_Press__1._Flat_benches_a re_completely_parallel_to_the_ground_whereas_incli ne_benches_a.mp4 - 13.0 MB (https://ubiqfile.com/cc7xoge2a1ha)
https://tezfiles.com/file/26375ba5713d7
adonisfitness-20-09-2023-The_bench_press_is_a_chest_day_staple_for_a_reason ._Its_a_compound_move_that_recruits_muscle_fibers_ in_your_chest_triceps_shoulders_and_even_your_back ._Switc.mp4 - 7.5 MB (https://ubiqfile.com/dou7fxma7doo)
https://tezfiles.com/file/6b0b299198557
adonisfitness-21-07-2023-If_you_are_doing_your_exercises_correctly_8_15_rep etitions_are_all_that_you_need_to_target_those_mus cles_and_get_results._Here_s_an_easy_rule__Train_t he_abs_like_.mp4 - 6.5 MB (https://ubiqfile.com/y0ffi8pcrad7)
https://tezfiles.com/file/18741bce62a47
adonisfitness-21-09-2023-The_standing_dumbbell_reverse_curl_is_a_variation_ of_the_standing_dumbbell_curl_and_an_exercise_used _to_strengthen_the_muscles_of_the_biceps..mp4 - 8.7 MB (https://ubiqfile.com/br1ww0b7pmoe)
https://tezfiles.com/file/4cc5f286f2450
adonisfitness-22-09-2023-The_incline_dumbbell_press_is_designed_to_increase _chest_strength_and_size_so_it_s_typically_include d_in_a_well_rounded_intermediate_strength_training _program._I.mp4 - 5.7 MB (https://ubiqfile.com/2hv12ketpk3r)
https://tezfiles.com/file/bab1ae8cbd070
adonisfitness-22-10-2023-The_press_up_or_the_push_up_exercise_is_a_very_pop ular_exercise_used_in_upper_extremity_training._It _is_a_closed_kinetic_chain_exercise_that_requires_ no_tools_and_.mp4 - 5.4 MB (https://ubiqfile.com/cc1uim7vn19c)
https://tezfiles.com/file/5628419081cc2
adonisfitness-23-07-2023-With_so_many_ways_to_exercise_nowadays_its_importa nt_to_get_back_to_the_basics_every_so_often._Isola tion_exercises_are_some_of_the_most_basic_and_simp le_exerci.mp4 - 19.3 MB (https://ubiqfile.com/50p2lqkh442l)
https://tezfiles.com/file/bcf4e6bbc35ab
adonisfitness-23-08-2023-So_through_my_research_and_experience._The_benefit s_of_torso_rotational_exercises_include_increased_ mobility_and_strengthened_obliques._Using_the_rota ry_torso_mach.mp4 - 8.2 MB (https://ubiqfile.com/vzzucsb5w5lu)
https://tezfiles.com/file/ca44b9a7e0ce6
adonisfitness-23-10-2023-Did_you_know_humanity_has_been_sprinting_since_we_ evolved_to_stand_upright._It_became_necessary_for_ us_to_cover_a_lot_of_land_for_food._Humanity_went_ from_walking_.mp4 - 7.5 MB (https://ubiqfile.com/cyvn8vs2u216)
https://tezfiles.com/file/89b1007de612c
adonisfitness-24-07-2023-Theres_a_reason_we_call_it_"cardio"__Aerobic_exercise_is_good_for_your_heart__When_pa rt_of_an_overall_heart_and_healthy_lifestyle_not_o nly_can_regular_card.mp4 - 13.4 MB (https://ubiqfile.com/xffw7lx7yo4i)
https://tezfiles.com/file/cc5cdf42840be
adonisfitness-25-07-2023-A_few_benefits_of_working_out_the_chest_that_you_m ight_not_have_known.As_one_of_the_largest_muscles_ in_your_upper_body_the_pecs_play_a_major_role_in_m aintaining_g.mp4 - 10.6 MB (https://ubiqfile.com/1eus71paww7j)
https://tezfiles.com/file/a62e6d08b294f
adonisfitness-25-09-2023-Stream_started_at_09_25_2023_05_32_pm_A_little_sam ple_of_my_morning_stretch_routine..mp4 - 104.4 MB (https://ubiqfile.com/hd4x3kgsa9mf)
https://tezfiles.com/file/90a03141862f2
adonisfitness-25-10-2023-My_handstands_are_not_always_perfect_but_I_now_fee l_like_I_have_control_consistency_self_awareness_s elf_confidence_and_enough_strength_to_hold_on..mp4 - 9.3 MB (https://ubiqfile.com/8kyt28j98hkm)
https://tezfiles.com/file/ff4f658158e33
adonisfitness-25-10-2023-Think_about_fitness_this_way__a_one_hour_workout_i s_only_4_percent_of_your_day._A_30_minute_workout_ is_just_2_percent._No_matter_how_busy_a_persons_li fe_is_the.mp4 - 5.2 MB (https://ubiqfile.com/lpmpx8cczbsl)
https://tezfiles.com/file/32e3b64160504
adonisfitness-26-07-2023-Any_type_of_physical_activity_causes_an_increase_i n_your_heart_rate._At_rest_your_heart_rate_is_typi cally_the_lowest._This_is_called_your_resting_hear t_rate._When.mp4 - 3.4 MB (https://ubiqfile.com/c9ybd38d6r10)
https://tezfiles.com/file/1a91d184a9057
adonisfitness-27-06-2023-I_know_Men_are_not_a_big_fan_of_leg_day_but_its_ju st_as_important._Did_you_know_working_your_legs_he lps_to_produce_hormones_such_as_cortisol_testoster one_and.mp4 - 5.3 MB (https://ubiqfile.com/lbdd8uwn1ca6)
https://tezfiles.com/file/0a3815390507d
adonisfitness-27-07-2023-To_reap_all_the_push_up_benefits_possible_youll_wa nt_to_make_sure_youre_working_at_a_pace_that_makes _sense_for_your_current_strength_levels.The_goal_h ere_is.mp4 - 6.7 MB (https://ubiqfile.com/5zydl0s8667x)
https://tezfiles.com/file/7d7350461a3e3
adonisfitness-28-05-2023-Today_was_a_fun_hike_and_some_free_mountain_climb_ as_well._The_best_training_is_putting_your_body_in _terrains_its_not_used_to._The_human_body_is_meant _to_adapt_.mp4 - 9.1 MB (https://ubiqfile.com/ygkhz1oy3jvc)
https://tezfiles.com/file/ee0afe21c4c45
adonisfitness-28-06-2023-We_all_know_the_back_muscle_are_important_for_basi c_posture_but_if_your_an_athlete_of_any_kind_it_do es_not_stop_there._A_strong_back_is_the_base_for_m aximal_progr.mp4 - 5.4 MB (https://ubiqfile.com/krtd7bkt3lyl)
https://tezfiles.com/file/799b909986b81
adonisfitness-28-07-2023-Whether_the_leaves_are_changing_in_fall_or_the_flo wers_are_blooming_in_spring_getting_outside_for_a_ hike_can_be_a_breath_of_fresh_air_literally._It_do esnt_hav.mp4 - 103.9 MB (https://ubiqfile.com/7v2bovyb5ffm)
https://tezfiles.com/file/46f0dadb20601
adonisfitness-28-09-2023-Mastering_the_bench_press_is_great_for_beginners_b ecause_it_translates_over_to_other_movements_and_e quipment_such_as_an_incline_bench_push_up_and_pres s_machine._.mp4 - 12.1 MB (https://ubiqfile.com/c1nwft6534ti)
https://tezfiles.com/file/81d460df24693
adonisfitness-29-07-2023-Leg_curl_exercise_is_a_type_of_isolation_exercise_ to_tone_the_hamstrings_and_the_calf_muscles._It_is _an_effective_lower_body_workout_during_strength_t raining._It_i.mp4 - 4.6 MB (https://ubiqfile.com/jsy0wbi1ecdo)
https://tezfiles.com/file/1ed12ae8e7051
adonisfitness-29-09-2023-With_an_open_chain_exercise_the_body_remains_in_pl ace_and_the_limb_performing_the_action_moves.With_ a_closed_chain_exercise_the_body_moves_and_the_lim b_stays_fix.mp4 - 10.0 MB (https://ubiqfile.com/9z7o5ra8dkpv)
https://tezfiles.com/file/38de879e3062e
adonisfitness-30-07-2023-Its_convenient_its_time_efficient_compared_with_go ing_to_a_gym_or_fitness_studio._No_matter_your_fit ness_levels_workout_history_or_equipment_set_up_th ese.mp4 - 58.4 MB (https://ubiqfile.com/qsno0anjwgms)
https://tezfiles.com/file/f54cc5fdb355b
adonisfitness-30-09-2023-The_leg_press_targets_the_quadriceps_muscles_in_th e_front_of_the_thighs_the_gluteal_muscles_in_the_b uttocks_the_hamstring_muscles_in_the_back_of_the_t highs_and_.mp4 - 33.7 MB (https://ubiqfile.com/vcazorcley3d)
https://tezfiles.com/file/9fc64ae29a84f
adonisfitness26102023_SCRINS.rar - 133.1 MB (https://ubiqfile.com/eez7wkws561e)
https://tezfiles.com/file/4eccc97fd7862
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adonisfitness26102023_foto.rar - 231.3 MB (https://ubiqfile.com/3n6thenx33be)
adonisfitness-01-09-2023-The_side_shuffle_is_an_agility_exercise_that_targe ts_the_glutes_hips_thighs_and_calves._Performing_t his_exercise_is_a_great_way_to_strengthen_your_low er_body_wh.mp4 - 7.8 MB (https://ubiqfile.com/2ope6piio4vy)
https://tezfiles.com/file/42acf892938f7
adonisfitness-01-10-2023-Pec_Fly_Machine_and_Dumbbell_Chest_Fly_the_two_exe rcises_work_the_same_primary_muscle_but_they_diffe r_in_the_lesser_muscles_recruited_to_complete_each _exercise._W.mp4 - 6.8 MB (https://ubiqfile.com/5eujpj2g8rqy)
https://tezfiles.com/file/4f12cb4852179
adonisfitness-03-08-2023-Exercising_each_side_of_the_body_helps_establish_n ecessary_nervous_system_adaptations_which_lay_the_ groundwork_for_future_muscle_growth_and_strength._ Side_note_a.mp4 - 6.0 MB (https://ubiqfile.com/trxmvdxu0jxq)
https://tezfiles.com/file/dc2b8544935c1
adonisfitness-04-06-2023-I_can_not_stress_the_importance_enough_of_keeping_ a_healthy_body_and_MIND._The_two_are_equally_as_im portant_and_sometimes_we_forget_that._So_I_am_here _to_give_a_f.mp4 - 6.7 MB (https://ubiqfile.com/c5q3h0ik4y70)
https://tezfiles.com/file/823e8226872a9
adonisfitness-04-10-2023-The_upper_arm_is_located_between_the_shoulder_join t_and_elbow_joint._It_contains_four_muscles-three_in_the_anterior_compartment_biceps_brachii_b rachialis_cor.mp4 - 2.5 MB (https://ubiqfile.com/bcsdtiejpl9m)
https://tezfiles.com/file/c5f664a828cd6
adonisfitness-05-06-2023-Most_people_know_that_sweat_glands_release_sweat_o nto_the_skin_which_then_evaporates_and_helps_reduc e_the_body_s_internal_temperature._Sweat_glands_he lp_our_skin_.mp4 - 4.9 MB (https://ubiqfile.com/l68uo8s4lnul)
https://tezfiles.com/file/870fb3dd6ab50
adonisfitness-05-08-2023-You_guys_know_I_love_my_hikes_and_today_I_went_to_ a_trail_I_havent_been_to_in_more_than_10_years._Pa rk_to_La_Playa_in_that_starts_in_Mid_city_and_goes _to_the_b.mp4 - 71.9 MB (https://ubiqfile.com/bv8woxijn9r0)
https://tezfiles.com/file/74d18de4ff2b2
adonisfitness-05-09-2023-The_chest_fly_is_a_great_way_for_both_beginners_an d_those_with_experience_to_target_the_chest_muscle s_without_worrying_about_the_balance_required_when _using_a_benc.mp4 - 9.2 MB (https://ubiqfile.com/80j7dywi9mh7)
https://tezfiles.com/file/1f35125e8f2c8
adonisfitness-06-08-2023-When_it_comes_to_upper_body_strength_there_are_man y_exercises_that_can_help_you_build_muscle_and_inc rease_your_overall_fitness_level._One_of_the_most_ effective_pi.mp4 - 5.9 MB (https://ubiqfile.com/dqz9d08irso0)
https://tezfiles.com/file/0fa1860444d07
adonisfitness-06-09-2023-One_of_the_unique_benefits_machine_presses_provide _that_you_dont_normally_get_with_other_implements_ is_the_difference_when_it_comes_to_force_curve._Un like_dumbb.mp4 - 8.7 MB (https://ubiqfile.com/30cciefyub5v)
https://tezfiles.com/file/47befa87887f9
adonisfitness-06-10-2023-This_dynamic_pull_up_bar_is_not_only_used_for_a_va riation_of_pull_up_including_those_for_BEGINNERS._ It_can_also_be_positioned_on_the_floor_for_perform ing_sit_ups_.mp4 - 7.1 MB (https://ubiqfile.com/gjpgv9ms5206)
https://tezfiles.com/file/f83da15695e86
adonisfitness-07-06-2023-Did_you_abs_are_part_of_a_bigger_and_more_importan t_muscle_group_called_the_"Core_Muscles"_Core_exercises_improve_your_balance_and_stability ._It_includes_your_.mp4 - 5.1 MB (https://ubiqfile.com/hv33uqpl9ytr)
https://tezfiles.com/file/eee17b9bd54e8
adonisfitness-08-08-2023-I_use_two_methods_when_working_out._Strength_train ing_with_rep_based_sets_uses_a_specific_repetition _number_or_rep_range_as_the_goal_for_each_set._Tim e_based_sets_.mp4 - 4.3 MB (https://ubiqfile.com/7wodfoob90py)
https://tezfiles.com/file/fb5d81a8dffe4
adonisfitness-09-07-2023-Touching_your_toes_is_a_classic_demonstration_of_f lexibility_in_the_muscles_from_your_lower_back_dow n_to_your_calves._If_you_cant_touch_your_toes_perf orming_a_.mp4 - 13.2 MB (https://ubiqfile.com/by9qkedypwmc)
https://tezfiles.com/file/2995c96f375d6
adonisfitness-09-09-2023-The_Row_Machine_is_a_good_for_more_muscles_you_mig ht_expect._On_the_drive_the_main_focus_is_on_the_p osterior_chain_the_hamstrings_glutes_calves_and_sp inal_erect.mp4 - 12.1 MB (https://ubiqfile.com/v78euqto26jh)
https://tezfiles.com/file/0888f3d97f02f
adonisfitness-09-10-2023-BMI_vs_Body_composition._BMI_utilizes_only_body_we ight_and_height_ONLY._Body_composition_takes_into_ account_more_information_like_body_fat_and_muscle. _Body_compo.mp4 - 7.0 MB (https://ubiqfile.com/ciwsyvp4b8oi)
https://tezfiles.com/file/8be78391c9e30
adonisfitness-10-08-2023-By_creating_variation_changing_terrain_and_changin g_exercises_in_your_routine._Youu_can_create_a_new _stimulus_which_creates_more_progress_over_time._A nd_if_you_.mp4 - 6.3 MB (https://ubiqfile.com/zm7rc68b33c7)
https://tezfiles.com/file/a05c78c836e34
adonisfitness-11-08-2023-Did_you_know_that_your_glutes_aka_booty_are_the_la rgest_muscle_group_in_your_body_making_up_a_signif icant_portion_of_your_core._Training_them_will_hel p_you_to_imp.mp4 - 12.4 MB (https://ubiqfile.com/56dv778f75v9)
https://tezfiles.com/file/81aa62752728b
adonisfitness-11-09-2023-The_machine_crunch_is_a_machine_based_exercise_tar geting_the_abdominal_muscles._It_involves_sitting_ upright_in_the_machine_and_curling_the_torso_down_ toward_the_ch.mp4 - 7.3 MB (https://ubiqfile.com/2c5wlougw0j1)
https://tezfiles.com/file/f7ec021752d22
adonisfitness-12-08-2023-A_pair_of_built_sizeable_shoulders_sitting_on_top_ of_a_guys_torso_is_a_telltale_sign_of_someone_who_ is_not_only_aesthetic_but_functional_as_well._Stro ng_and_he.mp4 - 9.5 MB (https://ubiqfile.com/59qq3peouevw)
https://tezfiles.com/file/96ba0d50a7d50
adonisfitness-12-09-2023-The_machine_crunch_is_a_machine_based_exercise_tar geting_the_abdominal_muscles._It_involves_sitting_ upright_in_the_machine_and_curling_the_torso_down_ toward_the_ch.mp4 - 11.0 MB (https://ubiqfile.com/pvepv0a4bixh)
https://tezfiles.com/file/365ebe4cc0e01
adonisfitness-12-10-2023-Good_morning_babe..mp4 - 8.2 MB (https://ubiqfile.com/zlnajul0bd0b)
https://tezfiles.com/file/5c5de47fbbc50
adonisfitness-12-10-2023-Stretching_is_for_more_than_just_athletes._Runners _and_those_who_compete_in_athletic_events_are_well _aware_of_the_benefits_of_stretching_but_it_may_co me_as_a_surp.mp4 - 6.2 MB (https://ubiqfile.com/y7c3xq1fya10)
https://tezfiles.com/file/015f948eda945
adonisfitness-12-10-2023-The_butterfly_stretch_has_quite_a_few_benefits_lik e_increase_hip_mobility._Hip_mobility_is_essential _for_everyday_movements_like_picking_up_kids_or_gr oceries_usin.mp4 - 7.7 MB (https://ubiqfile.com/2sm6931pty44)
https://tezfiles.com/file/58abd0f11df1c
adonisfitness-13-07-2023-A_jumping_jack_also_known_as_a_star_jump_and_calle d_a_side_straddle_hop_in_the_US_military_is_a_phys ical_jumping_exercise_performed_by_jumping_to_a_po sition_with.mp4 - 12.4 MB (https://ubiqfile.com/u372kop62ld4)
https://tezfiles.com/file/d823dc216a7c9
adonisfitness-13-08-2023-Body_weight_workout_also_known_as_calisthenics_are _not_only_safe_but_also_effective._Anyone_from_beg inner_to_advanced_would_benefit_from_these_workout s._Once_you_.mp4 - 45.6 MB (https://ubiqfile.com/mxtkfrp1w1rm)
https://tezfiles.com/file/91f4234599ed0
adonisfitness-13-08-2023-Squats_and_leg_pressing_are_exercises_that_will_wo rk_your_lower_body_muscles._However_they_don_t_nec essarily_hit_the_muscles_in_the_exact_same_way._Th e_squat_will.mp4 - 9.0 MB (https://ubiqfile.com/g4mda0qg8x1h)
https://tezfiles.com/file/29b9b6800400d
adonisfitness-13-10-2023-Its_the_the_editing_for_me._What_do_you_guys_think .mp4 - 10.2 MB (https://ubiqfile.com/lkpbzx3isu3o)
https://tezfiles.com/file/c95370eb6188c
adonisfitness-13-10-2023-The_moment_you_workout_muscles_the_body_produces_l actic_acid_which_makes_the_muscles_fatigued_and_so re._So_it_is_important_to_stretch_because_it_elimi nates_the_la.mp4 - 8.1 MB (https://ubiqfile.com/ksl0gu2bciev)
https://tezfiles.com/file/470701dfea99b
adonisfitness-15-10-2023-About_2_3_of_gym_memberships_go_unused_If_you_take _a_look_at_the_total_number_of_gym_memberships_you d_think_there_isnt_that_big_of_a_problem_with_phys ical_a.mp4 - 5.1 MB (https://ubiqfile.com/o0f3ionyfd3q)
https://tezfiles.com/file/409019f27572b
adonisfitness-16-07-2023-Theres_all_types_of_different_treadmill_workouts_a nd_they_all_target_something_different._This_worko ut_combines_running_and_walking_intervals_and_burn s_a_ton_of_c.mp4 - 4.5 MB (https://ubiqfile.com/iepbqzgi83ra)
https://tezfiles.com/file/056517c24bb49
adonisfitness-16-08-2023-If_you_lack_forearm_strength_your_ability_to_build _strength_in_other_parts_of_your_body_is_indeed_co mpromised._This_is_mostly_due_to_the_fact_that_str onger_forear.mp4 - 72.1 MB (https://ubiqfile.com/b4q83yfoyg1n)
https://tezfiles.com/file/2c62caa1c91be
adonisfitness-16-10-2023-I_used_to_do_a_lot_of_body_art._Enjoy..mp4 - 20.8 MB (https://ubiqfile.com/x7q1sphxikw9)
https://tezfiles.com/file/732ec7bfc3849
adonisfitness-17-06-2023-Chest_day_will_always_be_my_favorite_and_whats_bet ter_than_a_chest_press._Just_be_sure_you_use_the_m achine_properly._You_know_I_always_got_you_with_th e_tips._A.mp4 - 5.3 MB (https://ubiqfile.com/gql0jb5ndwdc)
https://tezfiles.com/file/bbbf5eee461ef
adonisfitness-17-07-2023-I_personally_like_the_Russian_twists_because_you_d ont_need_any_equipment._But_I_know_a_lot_of_people _like_Russian_twists_because_they_take_advantage_o f_your_cor.mp4 - 6.0 MB (https://ubiqfile.com/fhxb4x7gy60q)
https://tezfiles.com/file/4da85b8a81d75
adonisfitness-17-08-2023-The_lat_pull_down_is_a_compound_movement_that_prim arily_targets_the_lats_and_is_considered_to_be_a_v ital_exercise_for_developing_back_strength_and_inc reasing_overa.mp4 - 8.6 MB (https://ubiqfile.com/hcczdhm7nrky)
https://tezfiles.com/file/53fb39e59f16c
adonisfitness-18-09-2023-Isometric_exercises_are_tightening_(contractions)_ of_a_specific_muscle_or_group_of_muscles._During_i sometric_exercises_the_muscle_doesn_t_noticeably_c hange_length.mp4 - 6.7 MB (https://ubiqfile.com/5j9qqtnu12w6)
https://tezfiles.com/file/6c6b681ceb3b3
adonisfitness-18-10-2023-Abdominal_muscles_is_part_of_the_core_group._Remem ber_that_having_a_strong_core_can_help_you_with_al most_any_sport_or_physical_activity_but_your_abs_a re_only_part_.mp4 - 7.6 MB (https://ubiqfile.com/srtpyybxv09z)
https://tezfiles.com/file/bc39b9580d728
adonisfitness-18-10-2023-Im_proud_of_my_gains._What_do_you_think.mp4 - 2.8 MB (https://ubiqfile.com/phqzbicxg3bd)
https://tezfiles.com/file/07aa5593c4e7e
adonisfitness-18-10-2023-SOLO_COMPETITION__VOTE_FOR_PRIZE__https___onlyfans .com_773166595_amyrights3xy92_https___onlyfans.com _773166595_amyrights3xy92_FANS____.mp4 - 5.8 MB (https://ubiqfile.com/4h3lc3406asf)
https://tezfiles.com/file/ab5cd7171d2e8
adonisfitness-19-10-2023-Do_you_know_the_key_difference_between_a_Flat_Ches t_Press_and_Incline_Chest_Press__1._Flat_benches_a re_completely_parallel_to_the_ground_whereas_incli ne_benches_a.mp4 - 13.0 MB (https://ubiqfile.com/cc7xoge2a1ha)
https://tezfiles.com/file/26375ba5713d7
adonisfitness-20-09-2023-The_bench_press_is_a_chest_day_staple_for_a_reason ._Its_a_compound_move_that_recruits_muscle_fibers_ in_your_chest_triceps_shoulders_and_even_your_back ._Switc.mp4 - 7.5 MB (https://ubiqfile.com/dou7fxma7doo)
https://tezfiles.com/file/6b0b299198557
adonisfitness-21-07-2023-If_you_are_doing_your_exercises_correctly_8_15_rep etitions_are_all_that_you_need_to_target_those_mus cles_and_get_results._Here_s_an_easy_rule__Train_t he_abs_like_.mp4 - 6.5 MB (https://ubiqfile.com/y0ffi8pcrad7)
https://tezfiles.com/file/18741bce62a47
adonisfitness-21-09-2023-The_standing_dumbbell_reverse_curl_is_a_variation_ of_the_standing_dumbbell_curl_and_an_exercise_used _to_strengthen_the_muscles_of_the_biceps..mp4 - 8.7 MB (https://ubiqfile.com/br1ww0b7pmoe)
https://tezfiles.com/file/4cc5f286f2450
adonisfitness-22-09-2023-The_incline_dumbbell_press_is_designed_to_increase _chest_strength_and_size_so_it_s_typically_include d_in_a_well_rounded_intermediate_strength_training _program._I.mp4 - 5.7 MB (https://ubiqfile.com/2hv12ketpk3r)
https://tezfiles.com/file/bab1ae8cbd070
adonisfitness-22-10-2023-The_press_up_or_the_push_up_exercise_is_a_very_pop ular_exercise_used_in_upper_extremity_training._It _is_a_closed_kinetic_chain_exercise_that_requires_ no_tools_and_.mp4 - 5.4 MB (https://ubiqfile.com/cc1uim7vn19c)
https://tezfiles.com/file/5628419081cc2
adonisfitness-23-07-2023-With_so_many_ways_to_exercise_nowadays_its_importa nt_to_get_back_to_the_basics_every_so_often._Isola tion_exercises_are_some_of_the_most_basic_and_simp le_exerci.mp4 - 19.3 MB (https://ubiqfile.com/50p2lqkh442l)
https://tezfiles.com/file/bcf4e6bbc35ab
adonisfitness-23-08-2023-So_through_my_research_and_experience._The_benefit s_of_torso_rotational_exercises_include_increased_ mobility_and_strengthened_obliques._Using_the_rota ry_torso_mach.mp4 - 8.2 MB (https://ubiqfile.com/vzzucsb5w5lu)
https://tezfiles.com/file/ca44b9a7e0ce6
adonisfitness-23-10-2023-Did_you_know_humanity_has_been_sprinting_since_we_ evolved_to_stand_upright._It_became_necessary_for_ us_to_cover_a_lot_of_land_for_food._Humanity_went_ from_walking_.mp4 - 7.5 MB (https://ubiqfile.com/cyvn8vs2u216)
https://tezfiles.com/file/89b1007de612c
adonisfitness-24-07-2023-Theres_a_reason_we_call_it_"cardio"__Aerobic_exercise_is_good_for_your_heart__When_pa rt_of_an_overall_heart_and_healthy_lifestyle_not_o nly_can_regular_card.mp4 - 13.4 MB (https://ubiqfile.com/xffw7lx7yo4i)
https://tezfiles.com/file/cc5cdf42840be
adonisfitness-25-07-2023-A_few_benefits_of_working_out_the_chest_that_you_m ight_not_have_known.As_one_of_the_largest_muscles_ in_your_upper_body_the_pecs_play_a_major_role_in_m aintaining_g.mp4 - 10.6 MB (https://ubiqfile.com/1eus71paww7j)
https://tezfiles.com/file/a62e6d08b294f
adonisfitness-25-09-2023-Stream_started_at_09_25_2023_05_32_pm_A_little_sam ple_of_my_morning_stretch_routine..mp4 - 104.4 MB (https://ubiqfile.com/hd4x3kgsa9mf)
https://tezfiles.com/file/90a03141862f2
adonisfitness-25-10-2023-My_handstands_are_not_always_perfect_but_I_now_fee l_like_I_have_control_consistency_self_awareness_s elf_confidence_and_enough_strength_to_hold_on..mp4 - 9.3 MB (https://ubiqfile.com/8kyt28j98hkm)
https://tezfiles.com/file/ff4f658158e33
adonisfitness-25-10-2023-Think_about_fitness_this_way__a_one_hour_workout_i s_only_4_percent_of_your_day._A_30_minute_workout_ is_just_2_percent._No_matter_how_busy_a_persons_li fe_is_the.mp4 - 5.2 MB (https://ubiqfile.com/lpmpx8cczbsl)
https://tezfiles.com/file/32e3b64160504
adonisfitness-26-07-2023-Any_type_of_physical_activity_causes_an_increase_i n_your_heart_rate._At_rest_your_heart_rate_is_typi cally_the_lowest._This_is_called_your_resting_hear t_rate._When.mp4 - 3.4 MB (https://ubiqfile.com/c9ybd38d6r10)
https://tezfiles.com/file/1a91d184a9057
adonisfitness-27-06-2023-I_know_Men_are_not_a_big_fan_of_leg_day_but_its_ju st_as_important._Did_you_know_working_your_legs_he lps_to_produce_hormones_such_as_cortisol_testoster one_and.mp4 - 5.3 MB (https://ubiqfile.com/lbdd8uwn1ca6)
https://tezfiles.com/file/0a3815390507d
adonisfitness-27-07-2023-To_reap_all_the_push_up_benefits_possible_youll_wa nt_to_make_sure_youre_working_at_a_pace_that_makes _sense_for_your_current_strength_levels.The_goal_h ere_is.mp4 - 6.7 MB (https://ubiqfile.com/5zydl0s8667x)
https://tezfiles.com/file/7d7350461a3e3
adonisfitness-28-05-2023-Today_was_a_fun_hike_and_some_free_mountain_climb_ as_well._The_best_training_is_putting_your_body_in _terrains_its_not_used_to._The_human_body_is_meant _to_adapt_.mp4 - 9.1 MB (https://ubiqfile.com/ygkhz1oy3jvc)
https://tezfiles.com/file/ee0afe21c4c45
adonisfitness-28-06-2023-We_all_know_the_back_muscle_are_important_for_basi c_posture_but_if_your_an_athlete_of_any_kind_it_do es_not_stop_there._A_strong_back_is_the_base_for_m aximal_progr.mp4 - 5.4 MB (https://ubiqfile.com/krtd7bkt3lyl)
https://tezfiles.com/file/799b909986b81
adonisfitness-28-07-2023-Whether_the_leaves_are_changing_in_fall_or_the_flo wers_are_blooming_in_spring_getting_outside_for_a_ hike_can_be_a_breath_of_fresh_air_literally._It_do esnt_hav.mp4 - 103.9 MB (https://ubiqfile.com/7v2bovyb5ffm)
https://tezfiles.com/file/46f0dadb20601
adonisfitness-28-09-2023-Mastering_the_bench_press_is_great_for_beginners_b ecause_it_translates_over_to_other_movements_and_e quipment_such_as_an_incline_bench_push_up_and_pres s_machine._.mp4 - 12.1 MB (https://ubiqfile.com/c1nwft6534ti)
https://tezfiles.com/file/81d460df24693
adonisfitness-29-07-2023-Leg_curl_exercise_is_a_type_of_isolation_exercise_ to_tone_the_hamstrings_and_the_calf_muscles._It_is _an_effective_lower_body_workout_during_strength_t raining._It_i.mp4 - 4.6 MB (https://ubiqfile.com/jsy0wbi1ecdo)
https://tezfiles.com/file/1ed12ae8e7051
adonisfitness-29-09-2023-With_an_open_chain_exercise_the_body_remains_in_pl ace_and_the_limb_performing_the_action_moves.With_ a_closed_chain_exercise_the_body_moves_and_the_lim b_stays_fix.mp4 - 10.0 MB (https://ubiqfile.com/9z7o5ra8dkpv)
https://tezfiles.com/file/38de879e3062e
adonisfitness-30-07-2023-Its_convenient_its_time_efficient_compared_with_go ing_to_a_gym_or_fitness_studio._No_matter_your_fit ness_levels_workout_history_or_equipment_set_up_th ese.mp4 - 58.4 MB (https://ubiqfile.com/qsno0anjwgms)
https://tezfiles.com/file/f54cc5fdb355b
adonisfitness-30-09-2023-The_leg_press_targets_the_quadriceps_muscles_in_th e_front_of_the_thighs_the_gluteal_muscles_in_the_b uttocks_the_hamstring_muscles_in_the_back_of_the_t highs_and_.mp4 - 33.7 MB (https://ubiqfile.com/vcazorcley3d)
https://tezfiles.com/file/9fc64ae29a84f
adonisfitness26102023_SCRINS.rar - 133.1 MB (https://ubiqfile.com/eez7wkws561e)
https://tezfiles.com/file/4eccc97fd7862