Grogal
10-28-2023, 12:01 AM
workoutwithamy 15072023 - Workout With Amy - Onlyfans SiteRip
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workoutwithamy-04-05-2021-Power_leg_workout️_The_key_of_well_developed_leg s_is_variety_and_intensity_Try_doing_10_12_reps_ea ch__4_Sets..mp4 - 12.8 MB (https://ubiqfile.com/6o0k2e1jtq3m)
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workoutwithamy-05-08-2021-Dumbbell_sway_squat_jump️_Is_one_of_my_go_to_squ at_exercises_for_leg_strength_improvement_It_helps _to_improve_upper_and_lower_body_strength_and_burn _calor.mp4 - 7.7 MB (https://ubiqfile.com/sg36cuufiugc)
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workoutwithamy-05-08-2023-Try_these_foam_rolling_exercises️.mp4 - 20.7 MB (https://ubiqfile.com/1llmbti9qct0)
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workoutwithamy-05-09-2023-Work_on_your_imbalances_by_training_the_legs_one_a t_a_time_and_Increase_strength_and_tone_the_muscle s_of_the_lower_body_by_targeting_your_quad_glute_a nd_hamstr.mp4 - 19.8 MB (https://ubiqfile.com/d0ekjsogeu6x)
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workoutwithamy-05-11-2022-Upper_body_workout_using_a_resistance_band️_try_ these_today_and_let_me_know_how_the_burn_felt.mp4 - 25.5 MB (https://ubiqfile.com/agevkn8lf6wc)
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workoutwithamy-06-04-2021-Booty_kettlebell_workout_The_kettlebell_is_an_exce llent_option_for_many_people_who_are_interested_in _building_strength_and_conditioning._These_excerci ses_tar.mp4 - 32.5 MB (https://ubiqfile.com/590amodmz6dk)
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workoutwithamy-06-04-2023-Stretch_with_me_to_start_your_day_with_a_better_mo od.mp4 - 21.7 MB (https://ubiqfile.com/d0vxlxdgxlse)
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workoutwithamy-06-06-2021-Stretching_has_to_become_part_of_your_daily_routin e_doing_it_every_day_regardless_of_physical_activi ty_is_important_as_well._It_avoids_so_many_injurie s_it_d.mp4 - 21.2 MB (https://ubiqfile.com/qgw5h0pnumfp)
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workoutwithamy-07-06-2022-Keep_your_back_straight_at_all_times_no_matter_wha t_you_re_lifting_You_can_bend_at_the_hip_and_still _maintain_a_straight_back._This_helps_you_engage_t he.mp4 - 29.2 MB (https://ubiqfile.com/jztjgh6kpox5)
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workoutwithamy-07-08-2021-Single_Leg_Deadlift️_works_all_the_major_muscles _the_hamstrings_glutes_ankles_and_core._Using_one_ leg_adds_a_balance_and_stability_challenge_to_this _exe.mp4 - 11.9 MB (https://ubiqfile.com/q5kqvdb221ax)
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workoutwithamy-07-09-2021-Try_these_squat_jumps_that_are_gonna_burn_your_leg s_I_added_a_plate_of_25_pounds_which_is_a_lot_for_ me_to_make_it_more_effective_you_can_try_different _weigh.mp4 - 13.2 MB (https://ubiqfile.com/v3aofgun1lug)
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workoutwithamy-07-12-2021-Try_these_upper_body_exercises_using_a_10_pound_we ighted_plate_That_will_work_and_challenge_your_che st_back_and_arms️.mp4 - 27.1 MB (https://ubiqfile.com/m1dauf2k5do4)
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workoutwithamy-08-05-2023-I_already_put_a_dot_in_here_so_you_will_know_where _to_hit_.mp4 - 8.2 MB (https://ubiqfile.com/5gzxmzvwwbg0)
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workoutwithamy-08-09-2022-Bodyweight_HIIT_cardio_workouts_will_burn_a_lot_of _calories_in_a_short_amount_of_time️_and_will_he lp_you_to_lose_fat___if_youre_looking_to_lose_weig ht_gi.mp4 - 30.6 MB (https://ubiqfile.com/eu3rpurfniyq)
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workoutwithamy-08-11-2022-Lower_body_exercises_using_a_booty_band_love_these _to_tone_my_legs_and_booty.mp4 - 25.2 MB (https://ubiqfile.com/wflmjqjvxttm)
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workoutwithamy-09-03-2023-Do_you_workout_on_vacation__here_are_some_easy_exe rcises_for_you.mp4 - 28.7 MB (https://ubiqfile.com/ttgdgpu2udmu)
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workoutwithamy-09-06-2022-There_are_many_benefits_to_strength_training_that_ can_improve_your_health_️Makes_you_stronger._️ Burns_calories_efficiently._️Decreases_abd.mp4 - 24.4 MB (https://ubiqfile.com/76lw1mwctotx)
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workoutwithamy-09-09-2021-Try_these_goblet_squats_using_a_10_pound_dumbbell_ In_this_exercise_make_sure_to_focus_on_your_leg_mu scles_when_you_are_going_down_and_to_squeeze_your. mp4 - 17.9 MB (https://ubiqfile.com/bjotbctgady9)
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workoutwithamy-09-12-2021-If_you_havent_tried_these_squats_yet_you_should__T he_glutes_are_the_primary_muscle_group_used_in_the _squat._Squat_variations_can_help_strengthen_and_t one_the.mp4 - 23.6 MB (https://ubiqfile.com/bitlbta6rdf6)
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workoutwithamy-10-02-2023-I_m_feeling_fancy_in_my_black_lingerie_set_with_sh immering_crystals_on_it__Does_it_make_you_wanna_pl ay_with_me__.mp4 - 8.0 MB (https://ubiqfile.com/fqth5jzxvbvn)
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workoutwithamy-10-11-2021-What_you_do_today_determines_your_tomorrow️_make _sure_you_are_doing_something_that_will_help_you_r each_your_goals.mp4 - 25.5 MB (https://ubiqfile.com/1xsrwamnne4i)
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workoutwithamy-10-12-2022-Dont_forget_to_always_start_your_workouts_stretchi ng️️.mp4 - 15.3 MB (https://ubiqfile.com/42onzdg2fcl1)
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workoutwithamy-11-01-2023-I_am_gonna_show_you_some_back_pain_relief_stretche s️which_can_be_caused_by_not_stretching_regularl y_so_these_will_help_you_avoid_injuries.mp4 - 34.5 MB (https://ubiqfile.com/5jmv1mcyn2cr)
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workoutwithamy-11-05-2021-Overhead_squats_There_is_a_variety_of_Overhead_Squ at_benefits_that_the_Back_Squat_or_Front_Squat_doe s_not_offer_like___Upper_and_lower_body_assessment __M.mp4 - 15.0 MB (https://ubiqfile.com/imtcvtfjzci8)
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workoutwithamy-11-09-2021-Sway_squats_are_one_of_my_favorite_leg_workouts_ad d_some_10_pound_dumbbells_to_make_it_more_challeng ing_and_remember_when_working_out_proper_posture_a nd_bre.mp4 - 14.5 MB (https://ubiqfile.com/qp9zgsgzzesr)
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workoutwithamy-12-04-2021-Motivation_Monday_Theres_no_better_way_to_start_yo ur_week.mp4 - 24.5 MB (https://ubiqfile.com/p754nb6ud04n)
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workoutwithamy-12-09-2023-These_are_one_of_the_most_effective_compound_exerc ises_strengthening_the_upper_body_They_are_great_g reat_for_building_a_complete_full_body_stability.m p4 - 22.8 MB (https://ubiqfile.com/1y0fihfwlm3y)
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workoutwithamy-13-03-2022-Enjoy_this_sunday_with_these_stretches__Butterfly_ _Hamstrings__Knee_to_chest.mp4 - 21.8 MB (https://ubiqfile.com/nbz5cxtzipim)
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workoutwithamy-13-04-2023-It_doesnt_matter_where_you_are_if_you_are_on_vacat ion_if_you_workout_or_not_or_if_you_only_work_on_a n_office_all_day_it_can_take_you_5_minutes_every_m or.mp4 - 21.9 MB (https://ubiqfile.com/5tzv8clt1h22)
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workoutwithamy-13-06-2023-Start_this_Rope_jumping_journey_with_me_Lets_get_s trong_together.mp4 - 18.2 MB (https://ubiqfile.com/zy0yuflce5mb)
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workoutwithamy-13-07-2021-Try_these_3_lunges_variations️to_streghten_your_ legs_and_glutes__The_Key_to_well_developed_legs_is _variety_and_intensity_so_add_some_weight_to_those _exercis.mp4 - 30.9 MB (https://ubiqfile.com/5izvdtuxdd7x)
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workoutwithamy-13-07-2023-Make_your_abs_burn_with_these.mp4 - 21.6 MB (https://ubiqfile.com/liusiw4k5ejo)
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workoutwithamy-13-10-2022-Booty_bands_can_add_additional_resistance_to_natur al_movements_like_squats_lunges_slides_and_kicks._ They_are_great_for_targeting_your_core_and_lower_b ody_.mp4 - 48.4 MB (https://ubiqfile.com/tw7mcdkntcn5)
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workoutwithamy-13-12-2022-Try_these_cardio_exercises_that_you_can_do_anywher e.mp4 - 15.9 MB (https://ubiqfile.com/gzvgsybnve6q)
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workoutwithamy-14-09-2022-Try_these_swiss_ball_stretches_before__after_your_ workouts_Youre_tight_muscles_will_be_grateful️.m p4 - 23.0 MB (https://ubiqfile.com/8l1cgqlm212z)
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workoutwithamy-14-09-2023-Back_muscles_are_a_MUST_this_summer_show_off.mp4 - 22.8 MB (https://ubiqfile.com/sceys3x4sj1k)
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workoutwithamy-14-11-2022-Banded_leg_exercises_benefits_️__Same_Muscle_Act ivity_Less_Chance_of_Injury.__Greater_Muscle_Stimu lus.__Stabilization_Core_Activation.__Improved_Str ength__.mp4 - 18.7 MB (https://ubiqfile.com/o1y23t4buxw8)
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workoutwithamy-15-02-2022-Starting_your_day_stretching_is_key_for_your_joint s_to_become_more_flexible_over_time._A_daily_regim en_will_deliver_the_greatest_gains.mp4 - 14.1 MB (https://ubiqfile.com/xlwje33y2soz)
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workoutwithamy-15-02-2023-I_m_feeling_like_a_chill_day_today_and_want_to_hav e_some_fun___wanna_come_join_me___Im_Netflix_and_c hill__.mp4 - 8.4 MB (https://ubiqfile.com/2kruomds5w9n)
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workoutwithamy-15-03-2021-This_is_how_I_start_my_day_Stretching_to_avoid_any _injuries_preparing_my_muscles_for_my_routines_and _doing_cardio_to_boost_my_energy.mp4 - 35.7 MB (https://ubiqfile.com/hai2z7rjg9t9)
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workoutwithamy-15-03-2023-No_excusess_____Here_are_some_exercises_you_can_do _anywhere.mp4 - 14.5 MB (https://ubiqfile.com/gzo5ed76wrlu)
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workoutwithamy-15-11-2021-Happy_monday_Ab_exercises_you_need_to_try__these_a re_one_of_the_most_effective_exercises_for_strengt hening_your_ab_muscles._Do_12_15_repetitions_of_ea ch_exer.mp4 - 54.2 MB (https://ubiqfile.com/r2a2wjddzul8)
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workoutwithamy-16-03-2021-How_to_stay_consistent___Make_it_part_of_your_life style_I_took_my_resistance_band_to_the_beach_and_d id_a_light_booty_workout._Try_to_do_2_to_3_rounds. _In_.mp4 - 24.5 MB (https://ubiqfile.com/ttalckvebtzg)
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workoutwithamy-16-06-2021-Morning_stretches_Stretching_first_thing_in_the_mo rning_can_relieve_any_tension_or_pain_from_sleepin g_the_night_before._It_also_helps_to_prepares_your _body_f.mp4 - 28.0 MB (https://ubiqfile.com/g70eoylrbxuj)
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workoutwithamy-17-01-2023-Core_exercises_train_the_muscles_in_your_core_to_w ork_in_harmony️This_leads_to_better_balance_and_ steadiness_also_called_stability._Stability_is_imp ortant_.mp4 - 19.2 MB (https://ubiqfile.com/0agyp0nslxmy)
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workoutwithamy-17-04-2023-These_exercises_are_one_of_the_most_effective_move ments_that_work_your_abdominal_muscles._They_are_g reat_exercises_to_target_your_abs_and_improve_core _strength_a.mp4 - 22.9 MB (https://ubiqfile.com/h5nro33u1ykf)
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workoutwithamy-17-06-2023-this_activity_is_a_tool_people_can_use_to_stay_act ive️_jumping_rope_can_provide_a_host_of_serious_ athletic_benefits._And_its_also_REALLY_FUN.mp4 - 23.5 MB (https://ubiqfile.com/uzp47dmt4dwn)
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workoutwithamy-18-02-2023-This_ones_for_you_baby__I_made_this_to_make_your_d ay_better__Open_this_and_tell_me_how_much_you_want _to_be_with_me_right_now___.mp4 - 8.0 MB (https://ubiqfile.com/ky1vvppf0ii1)
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workoutwithamy-18-03-2021-Weight_Training_2_3_times_a_week_can_improve_muscu lar_fitness_by_exercising_a_specific_muscle_or_mus cle_group_It_benefits_your_heart_improve_your_ba.m p4 - 24.7 MB (https://ubiqfile.com/box8xc8t6zca)
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workoutwithamy-18-05-2021-Booty_workout_For_great_definition_and_toningwith_ minimal_tools___10lb_Plate_Resistance_band_These_a re_one_of_the_best_booty_workouts_that_you_can.mp4 - 19.5 MB (https://ubiqfile.com/3yr2poijzhpo)
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workoutwithamy-18-10-2022-Try_these_ab_exercises_today️Strong_abdominal_mu scles_can_help_improve_posture_and_balance._They_c an_also_help_reduce_back_pain_and_increase_flexibi lity.mp4 - 28.3 MB (https://ubiqfile.com/smkj2psu9f48)
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workoutwithamy-19-01-2023-Try_these_exercise_that_will_strenghten_your_core. mp4 - 23.9 MB (https://ubiqfile.com/jpdycmu7bqpq)
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workoutwithamy-19-08-2023-These_exercises_will_have_your_abs_burning_they_wi ll_create_amazing_stability_and_requires_you_to_fo cus_on_your_core_so_the_ball_wont_fall️.mp4 - 22.2 MB (https://ubiqfile.com/yarssb639435)
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workoutwithamy-20-03-2021-Dont_forget_to_do_your_cardio_today_I_do_30_min_4_ 5_days_a_week_Benefits___Strenghtens_your_immune_s ystem__Regulates_weight__Boosts_your_mood__Aids_sl e.mp4 - 12.9 MB (https://ubiqfile.com/rigkt93v3h0j)
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workoutwithamy-20-03-2022-the_more_regularly_you_stretch️the_better_it_is_ for_your_body._It_s_better_to_stretch_for_a_short_ time_every_day_or_almost_every_day_instead_of_stre tching_f.mp4 - 30.8 MB (https://ubiqfile.com/bm7uvvl3h3g5)
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workoutwithamy-20-04-2023-Try_these_multi_functional_exercises️_that_chall enges_your_core_increases_stability_throughout_you r_spine_and_targets_the_muscles_of_the_middle_and_ upper_.mp4 - 20.1 MB (https://ubiqfile.com/cc0n7829impk)
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workoutwithamy-20-05-2021-Would_you_workout_in_a_gym_at_the_beach__Make_it_a _lifestyle_Fitness_is_about_enjoying_what_you_are_ doing_so_you_give_it_your_best_and_see_amazing_res ult.mp4 - 29.7 MB (https://ubiqfile.com/368po3upnpuh)
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workoutwithamy-20-07-2023-If_you_need_motivation_today_follow_these_easy_exe rcises.mp4 - 17.5 MB (https://ubiqfile.com/pn3q4wrf3dcj)
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workoutwithamy-20-10-2022-Core_exercises_improve_your_balance_and_stability_ It_includes_your_pelvis_lower_back_hips_and_stomac h️_They_train_the_muscles_in_your_core_to_work_i n_harm.mp4 - 22.8 MB (https://ubiqfile.com/b90gaj9j17pk)
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workoutwithamy-21-02-2023-Feeling_so_pretty_with_this_set_babe___I_can_only_ imagine_how_crazy_we_can_be_together_right_now_.mp 4 - 8.4 MB (https://ubiqfile.com/slp3nb7vsqiy)
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workoutwithamy-21-05-2023-Sunday_funday__Here_are_some_quick_and_easy_booty_ exercises_for_you_to_tone_that_.mp4 - 20.3 MB (https://ubiqfile.com/qgyfpr4ntcgs)
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workoutwithamy-21-09-2021-If_you_are_looking_for_a_more_effective_way_to_tar get_your_lower_body_muscles_especially_your_hips_a nd_glutes_booty_bands_are_one_of_the_best_tools_yo u_can_use.mp4 - 20.4 MB (https://ubiqfile.com/o4bzll7pexrk)
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workoutwithamy-22-06-2023-Exercising_your_lower_body_builds_foundational_str ength_for_everyday_movements.mp4 - 18.3 MB (https://ubiqfile.com/31sibdmay5uu)
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workoutwithamy-22-09-2021-Booty_burners_in_quadruped_position_Donkey_kicks_a re_great_for_both_stability_and_toning_they_target _the_largest_of_your_three_glutes_muscles_and_the_ bulk_.mp4 - 15.5 MB (https://ubiqfile.com/1m4lc355gsne)
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workoutwithamy-22-12-2021-Leg_extensions_are_a_key_exercise_in_strengthening _the_ligaments_and_quadriceps_attached_to_the_knee ._This_exercise_focuses_on_strengthening_the_quad_ alone️.mp4 - 23.0 MB (https://ubiqfile.com/27e97la5wiin)
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workoutwithamy-23-02-2023-Do_you_stretch_before_your_workouts_️.mp4 - 18.2 MB (https://ubiqfile.com/kqng3aaz3cwq)
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workoutwithamy-23-06-2021-Booty_workout_must_have_tools️_Plate_Resistance_ band_These_are_one_of_the_best_tools_for_a_booty_w orkout._The_resistance_band_has_an_effective_way_t .mp4 - 22.4 MB (https://ubiqfile.com/nrhki15kmn5s)
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workoutwithamy-23-11-2021-Front_and_back_squats_target_your_core_muscles_to_ some_extent_but_not_to_the_same_degree_as_Bulgaria n_split_squats️_When_one_foot_is_elevated_and_yo ure_i.mp4 - 17.6 MB (https://ubiqfile.com/mkd8kafe1wii)
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workoutwithamy-24-03-2021-Bent_over_cable_kickback_One_of_my_go_to_gym_booty _workouts_cable_machines_activate_your_abs_lower_b ack_hips_and_obliques_in_order_to_allow_you_to_.mp 4 - 18.5 MB (https://ubiqfile.com/c0jxpmbsv0iw)
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workoutwithamy-24-07-2023-These_exercises_help_you_target_and_strengthen_the _back_muscles_improving_it_s_endurance_to_high_int ensity_workouts_and_basic_life_activities_They_als o_.mp4 - 25.5 MB (https://ubiqfile.com/fmnfqhktlrk0)
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workoutwithamy-25-01-2023-Try_these_leg_exercises_that_will_put_them_on_fire .mp4 - 24.7 MB (https://ubiqfile.com/6qn27aseunmj)
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workoutwithamy-25-02-2023-Core_exercises_improve_balance_and_stability️_Yo u_need_to_add_these_two_to_your_routine_you_will_f eel_the_burn.mp4 - 24.4 MB (https://ubiqfile.com/pm7zny3p37lq)
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workoutwithamy-25-04-2023-Gotta_keep_yourself_active_no_matter_where_you_are ️.mp4 - 27.7 MB (https://ubiqfile.com/owavcxyv2b8v)
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workoutwithamy-25-05-2021-Ab_workout_Get_ready_to_feel_the_burn_These_are_on e_of_the_most_effective_ab_workouts_that_you_can_e asily_do_at_home.They_target_your_lower_abs_which_ .mp4 - 14.4 MB (https://ubiqfile.com/gk8m0xk8n5ep)
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workoutwithamy-25-09-2021-Straight_leg_extensions_with_circle_and_leg_extens ions_tight_and_tone_your_body️they_focus_on_your _quads._These_exercises_focus_on_strengthening_the _quad_al.mp4 - 19.8 MB (https://ubiqfile.com/qnbmj4tb71fp)
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workoutwithamy-25-12-2021-Leg_press️_is_an_excellent_way_to_strengthen_you r_legs._It_s_done_by_pushing_your_legs_against_wei ghts_on_a_leg_press_machine_Like_all_strength_trai .mp4 - 15.9 MB (https://ubiqfile.com/d66rr8oz17b4)
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workoutwithamy-26-05-2022-Lower_body_baby_Try_these_exercises_that_will_make _you_feel_the_burn_and_help_you_build_muscle.mp4 - 28.1 MB (https://ubiqfile.com/57kzq1j9d4fc)
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workoutwithamy-26-07-2023-planks_help_you_activate_the_primary_muscles_of_th e_abdomen_while_focusing_on_your_shoulders_and_arm s_at_the_same_time_They_re_a_great_exercise_if_you _w.mp4 - 26.7 MB (https://ubiqfile.com/lihasg3qpi2c)
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workoutwithamy-26-08-2023-Try_these_exercises_to_tone_your_core_and_back️. mp4 - 23.3 MB (https://ubiqfile.com/hkyfjfq7b8ax)
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workoutwithamy-26-12-2021-Try_these_stretches_before_your_upper_body_workout to_have_a_much_better_performance.mp4 - 17.0 MB (https://ubiqfile.com/lep85s0b02yf)
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workoutwithamy-27-02-2023-Happy_Monday️_Core_exercises_train_the_muscles_i n_your_core_to_work_in_harmony._This_leads_to_bett er_balance_and_steadiness_also_called_stability._S tabilit.mp4 - 15.8 MB (https://ubiqfile.com/6l7ogthx34qs)
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workoutwithamy-27-12-2022-These_lower_body_gym_exercises️_develop_and_stre ngthens_several_muscles_such_as_the_quadriceps_ham string_and_gluteal_muscles.mp4 - 25.5 MB (https://ubiqfile.com/53mfr06cv3wu)
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workoutwithamy-28-06-2023-Leg_exercises️_also_help_balance_out_your_workou t_routine_helping_you_build_muscle_stability_and_s peed_in_your_lower_body.mp4 - 21.5 MB (https://ubiqfile.com/zhn2ucfyoq7a)
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workoutwithamy-28-10-2021-Backwards_pedaling_on_the_elliptical_is_useful_wit hout_the_squatting_or_half_squatting_and_it_target s_the_quads_more_than_forward_pedaling️.mp4 - 11.9 MB (https://ubiqfile.com/rne7h9rdqkmb)
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workoutwithamy-28-12-2021-Stretching_your_body_to_become_more_flexible_offer s_many_physical_benefits_Stretching_your_muscles_a nd_joints_allows_for_easier_and_deeper_movements_w hil.mp4 - 21.8 MB (https://ubiqfile.com/yadwrr48pflz)
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workoutwithamy-29-01-2023-Sunday_for_outdoor_workouts_Try_these_leg_killers. mp4 - 23.7 MB (https://ubiqfile.com/lei7opd7odgf)
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workoutwithamy-29-05-2022-Happy_sunday_loves️_what_are_you_doing_to_stay_a ctive_today_.mp4 - 4.8 MB (https://ubiqfile.com/gsd9o6r6zm7d)
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workoutwithamy-29-07-2021-Do_you_have_a_morning_routine_️_When_having_a_mo rning_routine_you_ll_experience_less_stress_have_m ore_time_to_relax_and_your_mental_and_physical_wel l_bein.mp4 - 28.1 MB (https://ubiqfile.com/w4z8hrvw188a)
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workoutwithamy-30-03-2021-Gym_booty_workout_A_variety_of_cable_machine_worko uts_targeting_glutes_calves_quads_and_hamstrings.T ry_to_do_2_3_rounds_In_this_workout__1._Cable_r.mp 4 - 33.3 MB (https://ubiqfile.com/krz5k6eg18kz)
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workoutwithamy-30-05-2022-Happy_Mondqy_loves️_make_sure_to_keep_yourself_a ctive_this_week_Try_these_lower_body_exercise_that _you_can_easily_do_at_home_or_at_the_gym.mp4 - 28.2 MB (https://ubiqfile.com/20w6eq0ht2ms)
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workoutwithamy-30-05-2023-These_are_a_great_core_exercises_for_toning_your_a bdominal_muscles_A_strong_core_can_help_assist_wit h_daily_movements_as_well_as_help_prevent_back_pai n..mp4 - 22.1 MB (https://ubiqfile.com/5zrhr68d14g5)
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workoutwithamy-30-08-2022-These_Swiss_ball_stretches️_will_engage_targeted _muscles_increasing_their_flexibility_and_helping_ to_reduce_the_risk_of_injury._It_can_reduced_low_b ack_pai.mp4 - 33.6 MB (https://ubiqfile.com/topm2syprwoy)
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workoutwithamy-31-07-2021-Elevating_the_heels_when_doing_squats️_increases _its_depth._decreases_range_of_motion_at_the_hip_a nd_improves_range_of_motion_at_the_knee._Elevating _the_hee.mp4 - 13.3 MB (https://ubiqfile.com/pluyxr38c5k7)
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workoutwithamy-31-08-2021-Start_working_towards_your_goals_today_nobody_else _is_gonna_do_it_for_you_Where_do_you_prefer_to_wor kout.mp4 - 14.3 MB (https://ubiqfile.com/b2lyjht0imlg)
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workoutwithamy-31-08-2023-Beyond_the_cardio_benefits_jumping_rope_is_a_great _strengthening_exercise_that_works_your_entire_bod y._And_by_adding_an_alternating_squat_you_will_foc us_more.mp4 - 19.6 MB (https://ubiqfile.com/ic0e7gmw56qu)
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workoutwithamy15072023_SCRINS.rar - 132.5 MB (https://ubiqfile.com/0hzfxlkfu682)
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workoutwithamy15072023_foto.rar - 1.7 GB (https://ubiqfile.com/5uskfxp9mq11)
workoutwithamy-01-05-2021-Each_new_day_is_a_new_opportunity_to_improve_yours elf.mp4 - 23.6 MB (https://ubiqfile.com/cz8ssoc0olxj)
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workoutwithamy-01-06-2022-The_hip_thrust_trains_lower_body_muscles_especiall y_the_gluteus_maximus._This_lower_body_exercise_is _the_best_when_it_comes_to_building_solid_glutes_P ro.mp4 - 18.8 MB (https://ubiqfile.com/r72ug37s442q)
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workoutwithamy-01-07-2021-Stand_up_today_and_start_working_to_get_the_body_o f_your_dreams_Hard_work_pays_off_always_Im_also_us ing_my_new_favorite_workout_ball_I_use_bet.mp4 - 18.6 MB (https://ubiqfile.com/4kc81bbtduq0)
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workoutwithamy-01-07-2023-Rope_Jumping_will_accelerate_your_metabolism_and_w ill_make_you_burn_extra_calories_.mp4 - 12.8 MB (https://ubiqfile.com/rrgronmki1w0)
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workoutwithamy-01-09-2022-Wanna_tone_your_legs_and_glutes_and_burn_fat_fast_ _try_these_workouts_today.mp4 - 25.4 MB (https://ubiqfile.com/fkblnhfodlwc)
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workoutwithamy-02-04-2022-Try_these_core_exercises_that_helps_to_increase_co re_strength_slims_down_your_waist_and_improves_you r_stability_and_flexibility️.mp4 - 28.4 MB (https://ubiqfile.com/0iscbo2aybbm)
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workoutwithamy-02-08-2023-Sunday_for_relaxing_Many_people_find_foam_rolling_ to_be_relaxing._Breaking_up_tightness_in_your_musc les_may_help_you_feel_less_tense_and_calmer_as_a_r esult..mp4 - 23.4 MB (https://ubiqfile.com/ayizrm4b5l4u)
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workoutwithamy-02-11-2021-Making_sure_to_stretch_before_your_workout_will_lo osen_your_muscles_and_tendons️.mp4 - 13.6 MB (https://ubiqfile.com/d16clw5b1l4r)
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workoutwithamy-02-11-2022-A_little_motivation_to_push_yourself_today️_even _home_workouts_like_this_one_can_change_your_life_ forever__theres_so_many_options_is_THAT_easy__You_ can_.mp4 - 18.6 MB (https://ubiqfile.com/sf8wr7s2vebm)
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workoutwithamy-03-05-2023-Stretching_is_as_important_as_working_out️.mp4 - 24.2 MB (https://ubiqfile.com/mip196entepr)
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workoutwithamy-03-08-2021-Of_course_its_hard_if_it_was_easy_everybody_would_ do_it_so_be_the_exception_today_and_START_to_work_ on_the_best_version_of_yourself.mp4 - 10.9 MB (https://ubiqfile.com/pf11k5l6e5dk)
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workoutwithamy-04-01-2023-Dont_forget_to_get_to_prepare_your_body_and_BREATH E_before_any_workout.mp4 - 14.7 MB (https://ubiqfile.com/iov0ju3e9yka)
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workoutwithamy-04-04-2022-Happy_Monday️_Start_your_week_with_these_exercis es_that_will_strenghten_your_core.mp4 - 19.8 MB (https://ubiqfile.com/wnasimobxy8v)
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workoutwithamy-04-05-2021-Power_leg_workout️_The_key_of_well_developed_leg s_is_variety_and_intensity_Try_doing_10_12_reps_ea ch__4_Sets..mp4 - 12.8 MB (https://ubiqfile.com/6o0k2e1jtq3m)
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workoutwithamy-04-07-2023-jumping_rope_provides_a_full_body_workout_it_eleva te_your_heart_rate_work_muscles_in_the_arms_and_le gs_and_burn_calories.mp4 - 20.5 MB (https://ubiqfile.com/p1k983ni31o7)
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workoutwithamy-05-03-2023-Can_you_be_my_star_boy__Let_me_take_care_of_you_to day._I_know_you_can_t_say_no_to_this._Tell_me_how_ much_you_want_to_be_with_me_right_now_by_opening_t his_.mp4 - 7.8 MB (https://ubiqfile.com/6d83fink0qj6)
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workoutwithamy-05-08-2021-Dumbbell_sway_squat_jump️_Is_one_of_my_go_to_squ at_exercises_for_leg_strength_improvement_It_helps _to_improve_upper_and_lower_body_strength_and_burn _calor.mp4 - 7.7 MB (https://ubiqfile.com/sg36cuufiugc)
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workoutwithamy-05-08-2023-Try_these_foam_rolling_exercises️.mp4 - 20.7 MB (https://ubiqfile.com/1llmbti9qct0)
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workoutwithamy-05-09-2023-Work_on_your_imbalances_by_training_the_legs_one_a t_a_time_and_Increase_strength_and_tone_the_muscle s_of_the_lower_body_by_targeting_your_quad_glute_a nd_hamstr.mp4 - 19.8 MB (https://ubiqfile.com/d0ekjsogeu6x)
https://tezfiles.com/file/ce1e011d00e6e
workoutwithamy-05-11-2022-Upper_body_workout_using_a_resistance_band️_try_ these_today_and_let_me_know_how_the_burn_felt.mp4 - 25.5 MB (https://ubiqfile.com/agevkn8lf6wc)
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workoutwithamy-06-04-2021-Booty_kettlebell_workout_The_kettlebell_is_an_exce llent_option_for_many_people_who_are_interested_in _building_strength_and_conditioning._These_excerci ses_tar.mp4 - 32.5 MB (https://ubiqfile.com/590amodmz6dk)
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workoutwithamy-06-04-2023-Stretch_with_me_to_start_your_day_with_a_better_mo od.mp4 - 21.7 MB (https://ubiqfile.com/d0vxlxdgxlse)
https://tezfiles.com/file/e8ac009b820b7
workoutwithamy-06-06-2021-Stretching_has_to_become_part_of_your_daily_routin e_doing_it_every_day_regardless_of_physical_activi ty_is_important_as_well._It_avoids_so_many_injurie s_it_d.mp4 - 21.2 MB (https://ubiqfile.com/qgw5h0pnumfp)
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workoutwithamy-07-06-2022-Keep_your_back_straight_at_all_times_no_matter_wha t_you_re_lifting_You_can_bend_at_the_hip_and_still _maintain_a_straight_back._This_helps_you_engage_t he.mp4 - 29.2 MB (https://ubiqfile.com/jztjgh6kpox5)
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workoutwithamy-07-08-2021-Single_Leg_Deadlift️_works_all_the_major_muscles _the_hamstrings_glutes_ankles_and_core._Using_one_ leg_adds_a_balance_and_stability_challenge_to_this _exe.mp4 - 11.9 MB (https://ubiqfile.com/q5kqvdb221ax)
https://tezfiles.com/file/af980d1e8aeb7
workoutwithamy-07-09-2021-Try_these_squat_jumps_that_are_gonna_burn_your_leg s_I_added_a_plate_of_25_pounds_which_is_a_lot_for_ me_to_make_it_more_effective_you_can_try_different _weigh.mp4 - 13.2 MB (https://ubiqfile.com/v3aofgun1lug)
https://tezfiles.com/file/dc5118c8893aa
workoutwithamy-07-12-2021-Try_these_upper_body_exercises_using_a_10_pound_we ighted_plate_That_will_work_and_challenge_your_che st_back_and_arms️.mp4 - 27.1 MB (https://ubiqfile.com/m1dauf2k5do4)
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workoutwithamy-08-05-2023-I_already_put_a_dot_in_here_so_you_will_know_where _to_hit_.mp4 - 8.2 MB (https://ubiqfile.com/5gzxmzvwwbg0)
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workoutwithamy-08-09-2022-Bodyweight_HIIT_cardio_workouts_will_burn_a_lot_of _calories_in_a_short_amount_of_time️_and_will_he lp_you_to_lose_fat___if_youre_looking_to_lose_weig ht_gi.mp4 - 30.6 MB (https://ubiqfile.com/eu3rpurfniyq)
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workoutwithamy-08-11-2022-Lower_body_exercises_using_a_booty_band_love_these _to_tone_my_legs_and_booty.mp4 - 25.2 MB (https://ubiqfile.com/wflmjqjvxttm)
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workoutwithamy-09-03-2023-Do_you_workout_on_vacation__here_are_some_easy_exe rcises_for_you.mp4 - 28.7 MB (https://ubiqfile.com/ttgdgpu2udmu)
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workoutwithamy-09-06-2022-There_are_many_benefits_to_strength_training_that_ can_improve_your_health_️Makes_you_stronger._️ Burns_calories_efficiently._️Decreases_abd.mp4 - 24.4 MB (https://ubiqfile.com/76lw1mwctotx)
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workoutwithamy-09-09-2021-Try_these_goblet_squats_using_a_10_pound_dumbbell_ In_this_exercise_make_sure_to_focus_on_your_leg_mu scles_when_you_are_going_down_and_to_squeeze_your. mp4 - 17.9 MB (https://ubiqfile.com/bjotbctgady9)
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workoutwithamy-09-12-2021-If_you_havent_tried_these_squats_yet_you_should__T he_glutes_are_the_primary_muscle_group_used_in_the _squat._Squat_variations_can_help_strengthen_and_t one_the.mp4 - 23.6 MB (https://ubiqfile.com/bitlbta6rdf6)
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workoutwithamy-10-02-2023-I_m_feeling_fancy_in_my_black_lingerie_set_with_sh immering_crystals_on_it__Does_it_make_you_wanna_pl ay_with_me__.mp4 - 8.0 MB (https://ubiqfile.com/fqth5jzxvbvn)
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workoutwithamy-10-11-2021-What_you_do_today_determines_your_tomorrow️_make _sure_you_are_doing_something_that_will_help_you_r each_your_goals.mp4 - 25.5 MB (https://ubiqfile.com/1xsrwamnne4i)
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workoutwithamy-10-12-2022-Dont_forget_to_always_start_your_workouts_stretchi ng️️.mp4 - 15.3 MB (https://ubiqfile.com/42onzdg2fcl1)
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workoutwithamy-11-01-2023-I_am_gonna_show_you_some_back_pain_relief_stretche s️which_can_be_caused_by_not_stretching_regularl y_so_these_will_help_you_avoid_injuries.mp4 - 34.5 MB (https://ubiqfile.com/5jmv1mcyn2cr)
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workoutwithamy-11-05-2021-Overhead_squats_There_is_a_variety_of_Overhead_Squ at_benefits_that_the_Back_Squat_or_Front_Squat_doe s_not_offer_like___Upper_and_lower_body_assessment __M.mp4 - 15.0 MB (https://ubiqfile.com/imtcvtfjzci8)
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workoutwithamy-11-09-2021-Sway_squats_are_one_of_my_favorite_leg_workouts_ad d_some_10_pound_dumbbells_to_make_it_more_challeng ing_and_remember_when_working_out_proper_posture_a nd_bre.mp4 - 14.5 MB (https://ubiqfile.com/qp9zgsgzzesr)
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workoutwithamy-12-04-2021-Motivation_Monday_Theres_no_better_way_to_start_yo ur_week.mp4 - 24.5 MB (https://ubiqfile.com/p754nb6ud04n)
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workoutwithamy-12-09-2023-These_are_one_of_the_most_effective_compound_exerc ises_strengthening_the_upper_body_They_are_great_g reat_for_building_a_complete_full_body_stability.m p4 - 22.8 MB (https://ubiqfile.com/1y0fihfwlm3y)
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workoutwithamy-13-03-2022-Enjoy_this_sunday_with_these_stretches__Butterfly_ _Hamstrings__Knee_to_chest.mp4 - 21.8 MB (https://ubiqfile.com/nbz5cxtzipim)
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workoutwithamy-13-04-2023-It_doesnt_matter_where_you_are_if_you_are_on_vacat ion_if_you_workout_or_not_or_if_you_only_work_on_a n_office_all_day_it_can_take_you_5_minutes_every_m or.mp4 - 21.9 MB (https://ubiqfile.com/5tzv8clt1h22)
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workoutwithamy-13-06-2023-Start_this_Rope_jumping_journey_with_me_Lets_get_s trong_together.mp4 - 18.2 MB (https://ubiqfile.com/zy0yuflce5mb)
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workoutwithamy-13-07-2021-Try_these_3_lunges_variations️to_streghten_your_ legs_and_glutes__The_Key_to_well_developed_legs_is _variety_and_intensity_so_add_some_weight_to_those _exercis.mp4 - 30.9 MB (https://ubiqfile.com/5izvdtuxdd7x)
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workoutwithamy-13-07-2023-Make_your_abs_burn_with_these.mp4 - 21.6 MB (https://ubiqfile.com/liusiw4k5ejo)
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workoutwithamy-13-10-2022-Booty_bands_can_add_additional_resistance_to_natur al_movements_like_squats_lunges_slides_and_kicks._ They_are_great_for_targeting_your_core_and_lower_b ody_.mp4 - 48.4 MB (https://ubiqfile.com/tw7mcdkntcn5)
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workoutwithamy-13-12-2022-Try_these_cardio_exercises_that_you_can_do_anywher e.mp4 - 15.9 MB (https://ubiqfile.com/gzvgsybnve6q)
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workoutwithamy-14-09-2022-Try_these_swiss_ball_stretches_before__after_your_ workouts_Youre_tight_muscles_will_be_grateful️.m p4 - 23.0 MB (https://ubiqfile.com/8l1cgqlm212z)
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workoutwithamy-14-09-2023-Back_muscles_are_a_MUST_this_summer_show_off.mp4 - 22.8 MB (https://ubiqfile.com/sceys3x4sj1k)
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workoutwithamy-14-11-2022-Banded_leg_exercises_benefits_️__Same_Muscle_Act ivity_Less_Chance_of_Injury.__Greater_Muscle_Stimu lus.__Stabilization_Core_Activation.__Improved_Str ength__.mp4 - 18.7 MB (https://ubiqfile.com/o1y23t4buxw8)
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workoutwithamy-15-02-2022-Starting_your_day_stretching_is_key_for_your_joint s_to_become_more_flexible_over_time._A_daily_regim en_will_deliver_the_greatest_gains.mp4 - 14.1 MB (https://ubiqfile.com/xlwje33y2soz)
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workoutwithamy-15-02-2023-I_m_feeling_like_a_chill_day_today_and_want_to_hav e_some_fun___wanna_come_join_me___Im_Netflix_and_c hill__.mp4 - 8.4 MB (https://ubiqfile.com/2kruomds5w9n)
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workoutwithamy-15-03-2021-This_is_how_I_start_my_day_Stretching_to_avoid_any _injuries_preparing_my_muscles_for_my_routines_and _doing_cardio_to_boost_my_energy.mp4 - 35.7 MB (https://ubiqfile.com/hai2z7rjg9t9)
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workoutwithamy-15-03-2023-No_excusess_____Here_are_some_exercises_you_can_do _anywhere.mp4 - 14.5 MB (https://ubiqfile.com/gzo5ed76wrlu)
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workoutwithamy-15-11-2021-Happy_monday_Ab_exercises_you_need_to_try__these_a re_one_of_the_most_effective_exercises_for_strengt hening_your_ab_muscles._Do_12_15_repetitions_of_ea ch_exer.mp4 - 54.2 MB (https://ubiqfile.com/r2a2wjddzul8)
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workoutwithamy-16-03-2021-How_to_stay_consistent___Make_it_part_of_your_life style_I_took_my_resistance_band_to_the_beach_and_d id_a_light_booty_workout._Try_to_do_2_to_3_rounds. _In_.mp4 - 24.5 MB (https://ubiqfile.com/ttalckvebtzg)
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workoutwithamy-16-06-2021-Morning_stretches_Stretching_first_thing_in_the_mo rning_can_relieve_any_tension_or_pain_from_sleepin g_the_night_before._It_also_helps_to_prepares_your _body_f.mp4 - 28.0 MB (https://ubiqfile.com/g70eoylrbxuj)
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workoutwithamy-17-01-2023-Core_exercises_train_the_muscles_in_your_core_to_w ork_in_harmony️This_leads_to_better_balance_and_ steadiness_also_called_stability._Stability_is_imp ortant_.mp4 - 19.2 MB (https://ubiqfile.com/0agyp0nslxmy)
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workoutwithamy-17-04-2023-These_exercises_are_one_of_the_most_effective_move ments_that_work_your_abdominal_muscles._They_are_g reat_exercises_to_target_your_abs_and_improve_core _strength_a.mp4 - 22.9 MB (https://ubiqfile.com/h5nro33u1ykf)
https://tezfiles.com/file/740d796cc43b9
workoutwithamy-17-06-2023-this_activity_is_a_tool_people_can_use_to_stay_act ive️_jumping_rope_can_provide_a_host_of_serious_ athletic_benefits._And_its_also_REALLY_FUN.mp4 - 23.5 MB (https://ubiqfile.com/uzp47dmt4dwn)
https://tezfiles.com/file/5f70f9c82f34a
workoutwithamy-18-02-2023-This_ones_for_you_baby__I_made_this_to_make_your_d ay_better__Open_this_and_tell_me_how_much_you_want _to_be_with_me_right_now___.mp4 - 8.0 MB (https://ubiqfile.com/ky1vvppf0ii1)
https://tezfiles.com/file/9630c150b40fc
workoutwithamy-18-03-2021-Weight_Training_2_3_times_a_week_can_improve_muscu lar_fitness_by_exercising_a_specific_muscle_or_mus cle_group_It_benefits_your_heart_improve_your_ba.m p4 - 24.7 MB (https://ubiqfile.com/box8xc8t6zca)
https://tezfiles.com/file/8be85e43e8b03
workoutwithamy-18-05-2021-Booty_workout_For_great_definition_and_toningwith_ minimal_tools___10lb_Plate_Resistance_band_These_a re_one_of_the_best_booty_workouts_that_you_can.mp4 - 19.5 MB (https://ubiqfile.com/3yr2poijzhpo)
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workoutwithamy-18-10-2022-Try_these_ab_exercises_today️Strong_abdominal_mu scles_can_help_improve_posture_and_balance._They_c an_also_help_reduce_back_pain_and_increase_flexibi lity.mp4 - 28.3 MB (https://ubiqfile.com/smkj2psu9f48)
https://tezfiles.com/file/8c79ce78c73df
workoutwithamy-19-01-2023-Try_these_exercise_that_will_strenghten_your_core. mp4 - 23.9 MB (https://ubiqfile.com/jpdycmu7bqpq)
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workoutwithamy-19-08-2023-These_exercises_will_have_your_abs_burning_they_wi ll_create_amazing_stability_and_requires_you_to_fo cus_on_your_core_so_the_ball_wont_fall️.mp4 - 22.2 MB (https://ubiqfile.com/yarssb639435)
https://tezfiles.com/file/ac3d81ef41f17
workoutwithamy-20-03-2021-Dont_forget_to_do_your_cardio_today_I_do_30_min_4_ 5_days_a_week_Benefits___Strenghtens_your_immune_s ystem__Regulates_weight__Boosts_your_mood__Aids_sl e.mp4 - 12.9 MB (https://ubiqfile.com/rigkt93v3h0j)
https://tezfiles.com/file/a2fc026057792
workoutwithamy-20-03-2022-the_more_regularly_you_stretch️the_better_it_is_ for_your_body._It_s_better_to_stretch_for_a_short_ time_every_day_or_almost_every_day_instead_of_stre tching_f.mp4 - 30.8 MB (https://ubiqfile.com/bm7uvvl3h3g5)
https://tezfiles.com/file/4d6a3d92d521c
workoutwithamy-20-04-2023-Try_these_multi_functional_exercises️_that_chall enges_your_core_increases_stability_throughout_you r_spine_and_targets_the_muscles_of_the_middle_and_ upper_.mp4 - 20.1 MB (https://ubiqfile.com/cc0n7829impk)
https://tezfiles.com/file/66de2a486d6f1
workoutwithamy-20-05-2021-Would_you_workout_in_a_gym_at_the_beach__Make_it_a _lifestyle_Fitness_is_about_enjoying_what_you_are_ doing_so_you_give_it_your_best_and_see_amazing_res ult.mp4 - 29.7 MB (https://ubiqfile.com/368po3upnpuh)
https://tezfiles.com/file/e3a466bbd8c1f
workoutwithamy-20-07-2023-If_you_need_motivation_today_follow_these_easy_exe rcises.mp4 - 17.5 MB (https://ubiqfile.com/pn3q4wrf3dcj)
https://tezfiles.com/file/276a2b37acd96
workoutwithamy-20-10-2021-Cycling_is_a_moderate_intensity_aerobic_exercise_t hat_may_help_overall_fat_loss_and_promote_a_health y_weight️_Its_also_really_effective_to_lower_bel ly_fa.mp4 - 16.5 MB (https://ubiqfile.com/8y6wmzujlvvj)
https://tezfiles.com/file/8024e45055cc3
workoutwithamy-20-10-2022-Core_exercises_improve_your_balance_and_stability_ It_includes_your_pelvis_lower_back_hips_and_stomac h️_They_train_the_muscles_in_your_core_to_work_i n_harm.mp4 - 22.8 MB (https://ubiqfile.com/b90gaj9j17pk)
https://tezfiles.com/file/7ef29bf4ed519
workoutwithamy-21-02-2023-Feeling_so_pretty_with_this_set_babe___I_can_only_ imagine_how_crazy_we_can_be_together_right_now_.mp 4 - 8.4 MB (https://ubiqfile.com/slp3nb7vsqiy)
https://tezfiles.com/file/176440dca45a6
workoutwithamy-21-05-2023-Sunday_funday__Here_are_some_quick_and_easy_booty_ exercises_for_you_to_tone_that_.mp4 - 20.3 MB (https://ubiqfile.com/qgyfpr4ntcgs)
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workoutwithamy-21-09-2021-If_you_are_looking_for_a_more_effective_way_to_tar get_your_lower_body_muscles_especially_your_hips_a nd_glutes_booty_bands_are_one_of_the_best_tools_yo u_can_use.mp4 - 20.4 MB (https://ubiqfile.com/o4bzll7pexrk)
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workoutwithamy-21-12-2022-Lower_body_warmup_I_like_to_start_with_some_booty_ band_exercises_to_warm_up_first_we_are_gonna_do_fi re_hydrants_that_will_strengthen_and_tone_your_gl. mp4 - 21.1 MB (https://ubiqfile.com/sak9rd2nuks9)
https://tezfiles.com/file/878c49b21f74e
workoutwithamy-22-06-2023-Exercising_your_lower_body_builds_foundational_str ength_for_everyday_movements.mp4 - 18.3 MB (https://ubiqfile.com/31sibdmay5uu)
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workoutwithamy-22-09-2021-Booty_burners_in_quadruped_position_Donkey_kicks_a re_great_for_both_stability_and_toning_they_target _the_largest_of_your_three_glutes_muscles_and_the_ bulk_.mp4 - 15.5 MB (https://ubiqfile.com/1m4lc355gsne)
https://tezfiles.com/file/761be1ba618b0
workoutwithamy-22-11-2022-Resistance_bands️are_particularly_useful_for_low er_body_workouts_including_the_legs_and_glutes_bec ause_they_force_you_to_move_with_better_form_and_p rodu.mp4 - 26.3 MB (https://ubiqfile.com/b4m2ypveb329)
https://tezfiles.com/file/1d65a05b87fa5
workoutwithamy-22-12-2021-Leg_extensions_are_a_key_exercise_in_strengthening _the_ligaments_and_quadriceps_attached_to_the_knee ._This_exercise_focuses_on_strengthening_the_quad_ alone️.mp4 - 23.0 MB (https://ubiqfile.com/27e97la5wiin)
https://tezfiles.com/file/bf2a1de368257
workoutwithamy-22-12-2022-Hip_machine️_Doing_this_helps_to_strengthen_and_ sculpt_your_outer__inner_thighs_It_s_important_for _everyone_to_work_out_their_thigh_muscles._Exercis es_t.mp4 - 34.4 MB (https://ubiqfile.com/qru554kp7l2j)
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workoutwithamy-23-02-2023-Do_you_stretch_before_your_workouts_️.mp4 - 18.2 MB (https://ubiqfile.com/kqng3aaz3cwq)
https://tezfiles.com/file/3431e7cadcdae
workoutwithamy-23-06-2021-Booty_workout_must_have_tools️_Plate_Resistance_ band_These_are_one_of_the_best_tools_for_a_booty_w orkout._The_resistance_band_has_an_effective_way_t .mp4 - 22.4 MB (https://ubiqfile.com/nrhki15kmn5s)
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workoutwithamy-23-11-2021-Front_and_back_squats_target_your_core_muscles_to_ some_extent_but_not_to_the_same_degree_as_Bulgaria n_split_squats️_When_one_foot_is_elevated_and_yo ure_i.mp4 - 17.6 MB (https://ubiqfile.com/mkd8kafe1wii)
https://tezfiles.com/file/dda67404715cc
workoutwithamy-24-03-2021-Bent_over_cable_kickback_One_of_my_go_to_gym_booty _workouts_cable_machines_activate_your_abs_lower_b ack_hips_and_obliques_in_order_to_allow_you_to_.mp 4 - 18.5 MB (https://ubiqfile.com/c0jxpmbsv0iw)
https://tezfiles.com/file/0aeb87aaae26b
workoutwithamy-24-07-2023-These_exercises_help_you_target_and_strengthen_the _back_muscles_improving_it_s_endurance_to_high_int ensity_workouts_and_basic_life_activities_They_als o_.mp4 - 25.5 MB (https://ubiqfile.com/fmnfqhktlrk0)
https://tezfiles.com/file/8d841470e27f1
workoutwithamy-25-01-2023-Try_these_leg_exercises_that_will_put_them_on_fire .mp4 - 24.7 MB (https://ubiqfile.com/6qn27aseunmj)
https://tezfiles.com/file/887cafc4e0cf2
workoutwithamy-25-02-2023-Core_exercises_improve_balance_and_stability️_Yo u_need_to_add_these_two_to_your_routine_you_will_f eel_the_burn.mp4 - 24.4 MB (https://ubiqfile.com/pm7zny3p37lq)
https://tezfiles.com/file/1a4a6cb5018c5
workoutwithamy-25-04-2023-Gotta_keep_yourself_active_no_matter_where_you_are ️.mp4 - 27.7 MB (https://ubiqfile.com/owavcxyv2b8v)
https://tezfiles.com/file/d419c39334605
workoutwithamy-25-05-2021-Ab_workout_Get_ready_to_feel_the_burn_These_are_on e_of_the_most_effective_ab_workouts_that_you_can_e asily_do_at_home.They_target_your_lower_abs_which_ .mp4 - 14.4 MB (https://ubiqfile.com/gk8m0xk8n5ep)
https://tezfiles.com/file/e15d9269b0fcd
workoutwithamy-25-09-2021-Straight_leg_extensions_with_circle_and_leg_extens ions_tight_and_tone_your_body️they_focus_on_your _quads._These_exercises_focus_on_strengthening_the _quad_al.mp4 - 19.8 MB (https://ubiqfile.com/qnbmj4tb71fp)
https://tezfiles.com/file/9410fc2cd7133
workoutwithamy-25-12-2021-Leg_press️_is_an_excellent_way_to_strengthen_you r_legs._It_s_done_by_pushing_your_legs_against_wei ghts_on_a_leg_press_machine_Like_all_strength_trai .mp4 - 15.9 MB (https://ubiqfile.com/d66rr8oz17b4)
https://tezfiles.com/file/a339f4e086ee7
workoutwithamy-26-05-2022-Lower_body_baby_Try_these_exercises_that_will_make _you_feel_the_burn_and_help_you_build_muscle.mp4 - 28.1 MB (https://ubiqfile.com/57kzq1j9d4fc)
https://tezfiles.com/file/9aeb45c10ccc7
workoutwithamy-26-07-2023-planks_help_you_activate_the_primary_muscles_of_th e_abdomen_while_focusing_on_your_shoulders_and_arm s_at_the_same_time_They_re_a_great_exercise_if_you _w.mp4 - 26.7 MB (https://ubiqfile.com/lihasg3qpi2c)
https://tezfiles.com/file/40a2710fed3d8
workoutwithamy-26-08-2023-Try_these_exercises_to_tone_your_core_and_back️. mp4 - 23.3 MB (https://ubiqfile.com/hkyfjfq7b8ax)
https://tezfiles.com/file/77e4ca35b8dc6
workoutwithamy-26-12-2021-Try_these_stretches_before_your_upper_body_workout to_have_a_much_better_performance.mp4 - 17.0 MB (https://ubiqfile.com/lep85s0b02yf)
https://tezfiles.com/file/d2a8fb05a376f
workoutwithamy-27-02-2023-Happy_Monday️_Core_exercises_train_the_muscles_i n_your_core_to_work_in_harmony._This_leads_to_bett er_balance_and_steadiness_also_called_stability._S tabilit.mp4 - 15.8 MB (https://ubiqfile.com/6l7ogthx34qs)
https://tezfiles.com/file/93ff3219452d7
workoutwithamy-27-12-2022-These_lower_body_gym_exercises️_develop_and_stre ngthens_several_muscles_such_as_the_quadriceps_ham string_and_gluteal_muscles.mp4 - 25.5 MB (https://ubiqfile.com/53mfr06cv3wu)
https://tezfiles.com/file/2a5ee479dcfc9
workoutwithamy-28-06-2023-Leg_exercises️_also_help_balance_out_your_workou t_routine_helping_you_build_muscle_stability_and_s peed_in_your_lower_body.mp4 - 21.5 MB (https://ubiqfile.com/zhn2ucfyoq7a)
https://tezfiles.com/file/07ea3fe9d821d
workoutwithamy-28-10-2021-Backwards_pedaling_on_the_elliptical_is_useful_wit hout_the_squatting_or_half_squatting_and_it_target s_the_quads_more_than_forward_pedaling️.mp4 - 11.9 MB (https://ubiqfile.com/rne7h9rdqkmb)
https://tezfiles.com/file/f12ec43c072b6
workoutwithamy-28-12-2021-Stretching_your_body_to_become_more_flexible_offer s_many_physical_benefits_Stretching_your_muscles_a nd_joints_allows_for_easier_and_deeper_movements_w hil.mp4 - 21.8 MB (https://ubiqfile.com/yadwrr48pflz)
https://tezfiles.com/file/e45aa04ab9b76
workoutwithamy-29-01-2023-Sunday_for_outdoor_workouts_Try_these_leg_killers. mp4 - 23.7 MB (https://ubiqfile.com/lei7opd7odgf)
https://tezfiles.com/file/034d886d4f67f
workoutwithamy-29-05-2022-Happy_sunday_loves️_what_are_you_doing_to_stay_a ctive_today_.mp4 - 4.8 MB (https://ubiqfile.com/gsd9o6r6zm7d)
https://tezfiles.com/file/fda6875a1b4dc
workoutwithamy-29-07-2021-Do_you_have_a_morning_routine_️_When_having_a_mo rning_routine_you_ll_experience_less_stress_have_m ore_time_to_relax_and_your_mental_and_physical_wel l_bein.mp4 - 28.1 MB (https://ubiqfile.com/w4z8hrvw188a)
https://tezfiles.com/file/5de1d3cdbf581
workoutwithamy-30-03-2021-Gym_booty_workout_A_variety_of_cable_machine_worko uts_targeting_glutes_calves_quads_and_hamstrings.T ry_to_do_2_3_rounds_In_this_workout__1._Cable_r.mp 4 - 33.3 MB (https://ubiqfile.com/krz5k6eg18kz)
https://tezfiles.com/file/7e11ec4b28304
workoutwithamy-30-05-2022-Happy_Mondqy_loves️_make_sure_to_keep_yourself_a ctive_this_week_Try_these_lower_body_exercise_that _you_can_easily_do_at_home_or_at_the_gym.mp4 - 28.2 MB (https://ubiqfile.com/20w6eq0ht2ms)
https://tezfiles.com/file/ab1881f19cd92
workoutwithamy-30-05-2023-These_are_a_great_core_exercises_for_toning_your_a bdominal_muscles_A_strong_core_can_help_assist_wit h_daily_movements_as_well_as_help_prevent_back_pai n..mp4 - 22.1 MB (https://ubiqfile.com/5zrhr68d14g5)
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workoutwithamy-30-08-2022-These_Swiss_ball_stretches️_will_engage_targeted _muscles_increasing_their_flexibility_and_helping_ to_reduce_the_risk_of_injury._It_can_reduced_low_b ack_pai.mp4 - 33.6 MB (https://ubiqfile.com/topm2syprwoy)
https://tezfiles.com/file/bddf5b74acdc6
workoutwithamy-31-07-2021-Elevating_the_heels_when_doing_squats️_increases _its_depth._decreases_range_of_motion_at_the_hip_a nd_improves_range_of_motion_at_the_knee._Elevating _the_hee.mp4 - 13.3 MB (https://ubiqfile.com/pluyxr38c5k7)
https://tezfiles.com/file/ec31f0bc2c19f
workoutwithamy-31-08-2021-Start_working_towards_your_goals_today_nobody_else _is_gonna_do_it_for_you_Where_do_you_prefer_to_wor kout.mp4 - 14.3 MB (https://ubiqfile.com/b2lyjht0imlg)
https://tezfiles.com/file/3cc14dd537a9b
workoutwithamy-31-08-2023-Beyond_the_cardio_benefits_jumping_rope_is_a_great _strengthening_exercise_that_works_your_entire_bod y._And_by_adding_an_alternating_squat_you_will_foc us_more.mp4 - 19.6 MB (https://ubiqfile.com/ic0e7gmw56qu)
https://tezfiles.com/file/8258c40a81018
workoutwithamy15072023_SCRINS.rar - 132.5 MB (https://ubiqfile.com/0hzfxlkfu682)
https://tezfiles.com/file/8258c40a81018