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Flyfiles Video:bodybyblair-01-04-2021-Set some goals today Make sure that your goals are well thought out. Take time, consideration and the appropriate planning when you set goals to avoid sett (https://protected.socadvnet.com/?1992-213-220806114025266)
Flyfiles Video:bodybyblair-01-06-2021- (https://protected.socadvnet.com/?1992-58-220806114133a4c)
Flyfiles Video:bodybyblair-01-08-2021-Booty burn workout Curtsy lunges Reverse lunge to kick back Donkey kicks Glute bridges 3 5 rounds 15 20 reps each side (https://protected.socadvnet.com/?1992-182-2208061143040cc)
Flyfiles Video:bodybyblair-01-09-2021-Forearm Stand strengthens the arms, shoulders, core, and back. Practicing this inversion improves your balance, increases flow of oxygen to the brain, and helps to rel (https://protected.socadvnet.com/?1992-220-2208061144218dc)
Flyfiles Video:bodybyblair-02-06-2021-Cookies and cream protein shake recipe 1 scoop vanilla protein powder 1 tbsp maca powder cinnamon 1 4 cup almond milk 1 2 banana cacao nibs (https://protected.socadvnet.com/?1992-213-220806114532673)
Flyfiles Video:bodybyblair-02-09-2021-Sharing my favorite booty exercises with you to tone your try this workout on your next trip to the gym and let me know what you think (https://protected.socadvnet.com/?1992-194-220806114704634)
Flyfiles Video:bodybyblair-03-05-2022-King Dancer this is one of my favorite poses it is both a deep backbend and a heart opener Be sure to keep your elbows in towards your head and walk your (https://protected.socadvnet.com/?1992-215-2208061148149ab)
Flyfiles Video:bodybyblair-03-06-2021-Here are some reasons to try inversions Improved Circulation The circulation throughout your brain increases when your body is inverted. As a result, your concen (https://protected.socadvnet.com/?1992-220-220806114930f9c)
Flyfiles Video:bodybyblair-04-04-2021-A clip from the yoga class I took today. Yoga is sooo great for the mind as well as the body (https://protected.socadvnet.com/?1992-151-220806115052d74)
Flyfiles Video:bodybyblair-04-06-2021- (https://protected.socadvnet.com/?1992-58-2208061152025e2)
Flyfiles Video:bodybyblair-04-07-2021-Hip thrusts are one of my favorite exercises for growing the glutes. This exercise activates the glutes throughout the entire range of motion and produces greater leve (https://protected.socadvnet.com/?1992-225-22080611531160a)
Flyfiles Video:bodybyblair-05-03-2022-Try this exercise on your next leg day elevate your toes to find more hamstring activation when doing deadlifts. Remember to slide your weights closely down your (https://protected.socadvnet.com/?1992-221-2208061154205af)
Flyfiles Video:bodybyblair-05-06-2021-Heres a bomb workout that can be done at home with no equipment Add in dumbbells or a resistance band for extra burn I did 4 sets x 15 reps each movement (https://protected.socadvnet.com/?1992-214-220806115529af4)
Flyfiles Video:bodybyblair-05-08-2021-Glute kickbacks are a great way to strengthen your glutes. Donkey kickbacks using a mini loop resistance band are one of my favorite exercises. Incorporate this in you (https://protected.socadvnet.com/?1992-225-220806115639825)
Flyfiles Video:bodybyblair-06-05-2021-Heres a lower body workout that can be done anywhere Curtsy lunges Kick backs Glute bridges Reverse lunge to kickback 15 20 reps each side 3 5x (https://protected.socadvnet.com/?1992-203-220806115748edb)
Flyfiles Video:bodybyblair-06-07-2022-This super soldier variation requires you to have very open hips. Swipe to see how I got into this pose. I love trying out funky new poses and challenging myself. Try (https://protected.socadvnet.com/?1992-225-220806115857874)
Flyfiles Video:bodybyblair-07-04-2021-Daily outdoor walks are my favorite Going on regular walks in nature has been proven to reduce tension and depression. This also improves your nervous system and (https://protected.socadvnet.com/?1992-221-22080612000523b)
Flyfiles Video:bodybyblair-07-05-2021-Arms and abs today 15 reps 3 to 5 rounds In and out crunches w bicep curl leg raise w shoulder press plank row to triceps extension shoulder (https://protected.socadvnet.com/?1992-211-2208061201278c4)
Flyfiles Video:bodybyblair-07-06-2021- (https://protected.socadvnet.com/?1992-58-220806120237b9d)
Flyfiles Video:bodybyblair-07-07-2021-Discussing ways to switch up your workout on this weeks episode of wellnesswednesdays with yogawithtaz (https://protected.socadvnet.com/?1992-163-220806120423ba1)
Flyfiles Video:bodybyblair-08-02-2022-Set a goal of action and focus on the journey instead of the destination. When you see it as a journey, your mindset completely changes and it becomes easier to sustai (https://protected.socadvnet.com/?1992-224-220806120555b09)
Flyfiles Video:bodybyblair-08-06-2021- (https://protected.socadvnet.com/?1992-58-2208061207088b6)
Flyfiles Video:bodybyblair-08-07-2021-Discussing ways to switch up your workouts on this weeks episode of wellnesswednesdays with yogawithtaz (https://protected.socadvnet.com/?1992-164-220806120850867)
Flyfiles Video:bodybyblair-08-09-2021-Cable kickbacks are my favorite exercise for glute shaping and strengthening Watch my full workout video on oftv (https://protected.socadvnet.com/?1992-173-220806121012037)
Flyfiles Video:bodybyblair-09-03-2021-I love to incorporate yoga into my weekly routine I try to practice yoga 3 5x a week. Yoga not only increases flexibility, strength and balance, but improves your men (https://protected.socadvnet.com/?1992-223-220806121152f7c)
Flyfiles Video:bodybyblair-09-03-2021-Strong abs are essential to maintaining good posture I love training abs but just like any other muscle, they need a break too. On days I dont train my abs, I like (https://protected.socadvnet.com/?1992-220-220806121303993)
Flyfiles Video:bodybyblair-09-03-2021-This leg day finisher was killer 10 medicine ball slams, each side 3 x 1 min manual treadmill sprints on incline (https://protected.socadvnet.com/?1992-170-220806121418c45)
Flyfiles Video:bodybyblair-09-03-2021-Try this on your leg day Alternating side lunges 3x15 each leg Sumo walks 3x15 Tri squat 3x10 each leg (https://protected.socadvnet.com/?1992-161-220806121529011)
Flyfiles Video:bodybyblair-09-03-2021-Walking on no incline for 30 45 mins on an empty stomach at least 3x a week has helped to lean my legs so much This is one of the most effective ways to develop lean (https://protected.socadvnet.com/?1992-225-220806121645e7e)
Flyfiles Video:bodybyblair-09-03-2021-Welcome so excited to connect with you all and show you how fitness has impacted my life in such a positive way. A fit body leads to a healthier mind (https://protected.socadvnet.com/?1992-208-22080612180027a)
Flyfiles Video:bodybyblair-09-03-2021-Yoga not only helps improve flexibility and relieve stress but can target your abdominal muscles in so many efficient ways. Your abdominal muscles support the spine an (https://protected.socadvnet.com/?1992-225-220806121913a7c)
Flyfiles Video:bodybyblair-09-04-2022-Drinking my fav protein shake Recipe is 1 4 banana, 1 pitted date, cinnamon, 1 scoop chocolate protein powder, almond milk, ice, add dark chocolate chips (https://protected.socadvnet.com/?1992-207-22080612202585d)
Flyfiles Video:bodybyblair-10-03-2021-Getting in a late night workout Barbell glute bridges are one of my favorite exercises to grow your glutes and NOT your legs. Barbell glute bridges are done w (https://protected.socadvnet.com/?1992-217-220806122134085)
Flyfiles Video:bodybyblair-10-03-2021-Some moves from my morning workout started with 3 rounds of 50 banded jumping jacks to get my heart rate up and body burning (Love doing these at the b (https://protected.socadvnet.com/?1992-213-220806122254eab)
Flyfiles Video:bodybyblair-10-04-2021-Dont let your weekend be your weak end Try out these ab moves 3 to 5 rounds of 15 reps V ups Toe touch Russian twists Reach through (https://protected.socadvnet.com/?1992-191-2208061224049bb)
Flyfiles Video:bodybyblair-11-03-2021- (https://protected.socadvnet.com/?1992-58-2208061225166bc)
Flyfiles Video:bodybyblair-11-08-2021-Try this arms and abs workout today 15 to 20 reps of each exercise crunch with bicep curl leg raise with shoulder press triceps kickbacks with plank s (https://protected.socadvnet.com/?1992-217-220806122644e63)
Flyfiles Video:bodybyblair-12-03-2021- (https://protected.socadvnet.com/?1992-58-220806122804f2e)
Flyfiles Video:bodybyblair-12-03-2021-I love switching up my workouts and challenging my body in new ways that its not used to Your body can eventually adapt to your workouts and youll burn less cal (https://protected.socadvnet.com/?1992-219-220806122921a80)
Flyfiles Video:bodybyblair-12-04-2021-I looove attending workout classes I find that they challenge me and its so important to switch up your workout and continue to push yourself (https://protected.socadvnet.com/?1992-201-220806123033cdd)
Flyfiles Video:bodybyblair-13-02-2022-Dumbbell Squat To Press start with your feet shoulder width apart and stack your weights on your shoulders. Lower to squat and press your weights as you lift up (https://protected.socadvnet.com/?1992-221-220806123156a01)
Flyfiles Video:bodybyblair-14-03-2021-3 of my favorite glute activation exercises are straight leg kickbacks, clamshells and donkey kicks. Learning to properly activate your glutes is essential so you can (https://protected.socadvnet.com/?1992-224-220806123325a59)
Flyfiles Video:bodybyblair-14-06-2022-Try sprint intervals to switch up your cardio routine (https://protected.socadvnet.com/?1992-112-2208061234530ae)
Flyfiles Video:bodybyblair-15-04-2021-I always travel with ankle weights so Im able to get a workout in whenever I am if a gym isnt accessible. Heres a quick little hotel room booty workout I did (https://protected.socadvnet.com/?1992-216-220806123629bde)
Flyfiles Video:bodybyblair-15-07-2021-Here are three exercises for a fun partner workout all you need is a resistance band and a medicine ball do 4 5 rounds 20 reps of each exercise pilates (https://protected.socadvnet.com/?1992-213-220806123757250)
Flyfiles Video:bodybyblair-16-03-2022-Backbends are my favorite of the energizing postures and also are great heart openers they open the shoulders and hips as well (https://protected.socadvnet.com/?1992-186-2208061239124b5)
Flyfiles Video:bodybyblair-16-05-2022-Ive been working on handstands lately and finding more control. Im thinking about filming a video with tips on how to strengthen inversions A couple of helpful (https://protected.socadvnet.com/?1992-219-220806124034f9e)
Flyfiles Video:bodybyblair-16-06-2021-Try this 5 minute booty workout I shared with oftv that can be done anywhere perfect to add to the end of your workout or to do for a quick burn when youre sh (https://protected.socadvnet.com/?1992-218-220806124157dee)
Flyfiles Video:bodybyblair-18-05-2021-I love incorporating aerial hammock into my workout routine I am able to express my artistry and also really challenge my body in new ways. Challenge yourself this we (https://protected.socadvnet.com/?1992-225-2208061243067f7)
Flyfiles Video:bodybyblair-18-11-2021-The rowing machine is unique in its ability to target 85 of your bodys muscles in order to perform the full movement. The major muscles in your legs, arms, back and (https://protected.socadvnet.com/?1992-223-2208061244209ea)
Flyfiles Video:bodybyblair-19-01-2022-Its glute day its so important to build strong glutes for proper pelvic alignment and to help support your lower back when lifting. Heres one of (https://protected.socadvnet.com/?1992-204-2208061245292f4)
Flyfiles Video:bodybyblair-19-03-2021-The cable kickback is one of my favorite glute isolation exercises Stronger glutes will improve your performance in so many other exercises in the gym. This i (https://protected.socadvnet.com/?1992-217-220806124642894)
Flyfiles Video:bodybyblair-20-05-2021-Ending my day with a 30 minute walk Walking on the treadmill can help you lose weight and reduce stress. Make sure youre walking quickly enough to raise your hea (https://protected.socadvnet.com/?1992-221-22080613022425a)
Flyfiles Video:bodybyblair-21-02-2022-A little flow this Monday Setting my intentions for an abundant week DM me and tell me something youre grateful for today (https://protected.socadvnet.com/?1992-182-220806130335fc7)
Flyfiles Video:bodybyblair-22-07-2022-Get out and move your body today Find a location you love and try something new (https://protected.socadvnet.com/?1992-139-220806130452ae7)
Flyfiles Video:bodybyblair-22-12-2021-Practicing King Dancer after class stretching daily is so important to improve flexibility (https://protected.socadvnet.com/?1992-150-220806130600b81)
Flyfiles Video:bodybyblair-23-04-2021-Become addicted to your progress, not your achievements (https://protected.socadvnet.com/?1992-113-220806130708379)
Flyfiles Video:bodybyblair-23-05-2021-Try adding TRX training into your routine Your core is constantly being activated due to the instability the TRX system creates. So many muscles are worked at the sam (https://protected.socadvnet.com/?1992-225-2208061308172d1)
Flyfiles Video:bodybyblair-23-06-2022-My favorite protein smoothie that I make daily try it out and let me know what you think (https://protected.socadvnet.com/?1992-148-220806130938f33)
Flyfiles Video:bodybyblair-24-04-2021-Heres an ab workout for you to try 3 to 5 rounds 15 reps moving plank front to back plank crunch and hop dead bug variation v sit crunches alternatin (https://protected.socadvnet.com/?1992-218-220806131058b8d)
Flyfiles Video:bodybyblair-24-05-2021-Here is a HIIT workout you can try anywhere 30 seconds for 3 5 rounds 1 criss cross squat 2 jumping jack variation 3 reverse lunge jumps left 4 (https://protected.socadvnet.com/?1992-202-220806131210370)
Flyfiles Video:bodybyblair-25-02-2022-Try this workout next time you go to the gym Your lower body will be burning (https://protected.socadvnet.com/?1992-136-2208061313199fe)
Flyfiles Video:bodybyblair-25-03-2021-Did you know that being in nature is good for your health As its warming up where I am, I have been incorporating journaling, reading and outdoor workouts into my (https://protected.socadvnet.com/?1992-220-2208061314340c8)
Flyfiles Video:bodybyblair-25-06-2021-Heres a little core burn for you to try 30 seconds of each exercise 3 5 rounds Plank jacks Plank twists Sideplank crunch (both sides) S (https://protected.socadvnet.com/?1992-198-220806131611b99)
Flyfiles Video:bodybyblair-25-08-2021-Fall in love with the process of trying new things without worrying what the outcome will be (https://protected.socadvnet.com/?1992-151-220806131721af6)
Flyfiles Video:bodybyblair-25-12-2021-The more grateful you are, the more present you become Merry Christmas (https://protected.socadvnet.com/?1992-130-22080613184715a)
Flyfiles Video:bodybyblair-26-03-2021-Happy Friday heres a TRX workout for you to try this weekend Jump squats 20 reps Reverse lunge 15 each side Hamstring curls 20 reps Pikes 20 (https://protected.socadvnet.com/?1992-210-2208061319593e7)
Flyfiles Video:bodybyblair-27-05-2021-Heres an ab workout for you to try 3 to 5 rounds 15 reps moving plank front to back plank crunch and hop dead bug variation v sit crunches alternatin (https://protected.socadvnet.com/?1992-218-220806132125428)
Flyfiles Video:bodybyblair-28-04-2021-Stay Healthy While Traveling Onlyfans.com wellnesswednesdays Onlyfans.com yogawithtaz (https://protected.socadvnet.com/?1992-144-220806132312d81)
Flyfiles Video:bodybyblair-29-05-2021-Ab slider workout 45 secs on x 5 sec transition 3 rounds pikes open close knee to elbow, alternating 4 mountain climbers to 2 knee tucks (https://protected.socadvnet.com/?1992-199-220806132439366)
Flyfiles Video:bodybyblair-29-06-2022-Have you gotten your workout in today Today, I went on a 2 mile walk and practiced yoga for an hour and Im feeling amazing also, my new favorite drink is a di (https://protected.socadvnet.com/?1992-216-2208061325547a1)
Flyfiles Video:bodybyblair-30-03-2021-3 ingredient collagen iced coffee that tastes amazing Collagen is an essential protein in the body and as you age, your collagen breaks down and its hard to produc (https://protected.socadvnet.com/?1992-221-220806132702686)
Flyfiles Video:bodybyblair-30-05-2021-Plank hip dips are one of my favorite ab exercises Adding this additional hip rotation further engages your core and trims your waist while strengthening your (https://protected.socadvnet.com/?1992-217-220808152736844)
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73 videos BODY BY BLAIR @BODYBYBLAIR 29062022 - Onlyfans SiteRip
Flyfiles Video:bodybyblair-01-04-2021-Set some goals today Make sure that your goals are well thought out. Take time, consideration and the appropriate planning when you set goals to avoid sett (https://protected.socadvnet.com/?1992-213-220806114025266)
Flyfiles Video:bodybyblair-01-06-2021- (https://protected.socadvnet.com/?1992-58-220806114133a4c)
Flyfiles Video:bodybyblair-01-08-2021-Booty burn workout Curtsy lunges Reverse lunge to kick back Donkey kicks Glute bridges 3 5 rounds 15 20 reps each side (https://protected.socadvnet.com/?1992-182-2208061143040cc)
Flyfiles Video:bodybyblair-01-09-2021-Forearm Stand strengthens the arms, shoulders, core, and back. Practicing this inversion improves your balance, increases flow of oxygen to the brain, and helps to rel (https://protected.socadvnet.com/?1992-220-2208061144218dc)
Flyfiles Video:bodybyblair-02-06-2021-Cookies and cream protein shake recipe 1 scoop vanilla protein powder 1 tbsp maca powder cinnamon 1 4 cup almond milk 1 2 banana cacao nibs (https://protected.socadvnet.com/?1992-213-220806114532673)
Flyfiles Video:bodybyblair-02-09-2021-Sharing my favorite booty exercises with you to tone your try this workout on your next trip to the gym and let me know what you think (https://protected.socadvnet.com/?1992-194-220806114704634)
Flyfiles Video:bodybyblair-03-05-2022-King Dancer this is one of my favorite poses it is both a deep backbend and a heart opener Be sure to keep your elbows in towards your head and walk your (https://protected.socadvnet.com/?1992-215-2208061148149ab)
Flyfiles Video:bodybyblair-03-06-2021-Here are some reasons to try inversions Improved Circulation The circulation throughout your brain increases when your body is inverted. As a result, your concen (https://protected.socadvnet.com/?1992-220-220806114930f9c)
Flyfiles Video:bodybyblair-04-04-2021-A clip from the yoga class I took today. Yoga is sooo great for the mind as well as the body (https://protected.socadvnet.com/?1992-151-220806115052d74)
Flyfiles Video:bodybyblair-04-06-2021- (https://protected.socadvnet.com/?1992-58-2208061152025e2)
Flyfiles Video:bodybyblair-04-07-2021-Hip thrusts are one of my favorite exercises for growing the glutes. This exercise activates the glutes throughout the entire range of motion and produces greater leve (https://protected.socadvnet.com/?1992-225-22080611531160a)
Flyfiles Video:bodybyblair-05-03-2022-Try this exercise on your next leg day elevate your toes to find more hamstring activation when doing deadlifts. Remember to slide your weights closely down your (https://protected.socadvnet.com/?1992-221-2208061154205af)
Flyfiles Video:bodybyblair-05-06-2021-Heres a bomb workout that can be done at home with no equipment Add in dumbbells or a resistance band for extra burn I did 4 sets x 15 reps each movement (https://protected.socadvnet.com/?1992-214-220806115529af4)
Flyfiles Video:bodybyblair-05-08-2021-Glute kickbacks are a great way to strengthen your glutes. Donkey kickbacks using a mini loop resistance band are one of my favorite exercises. Incorporate this in you (https://protected.socadvnet.com/?1992-225-220806115639825)
Flyfiles Video:bodybyblair-06-05-2021-Heres a lower body workout that can be done anywhere Curtsy lunges Kick backs Glute bridges Reverse lunge to kickback 15 20 reps each side 3 5x (https://protected.socadvnet.com/?1992-203-220806115748edb)
Flyfiles Video:bodybyblair-06-07-2022-This super soldier variation requires you to have very open hips. Swipe to see how I got into this pose. I love trying out funky new poses and challenging myself. Try (https://protected.socadvnet.com/?1992-225-220806115857874)
Flyfiles Video:bodybyblair-07-04-2021-Daily outdoor walks are my favorite Going on regular walks in nature has been proven to reduce tension and depression. This also improves your nervous system and (https://protected.socadvnet.com/?1992-221-22080612000523b)
Flyfiles Video:bodybyblair-07-05-2021-Arms and abs today 15 reps 3 to 5 rounds In and out crunches w bicep curl leg raise w shoulder press plank row to triceps extension shoulder (https://protected.socadvnet.com/?1992-211-2208061201278c4)
Flyfiles Video:bodybyblair-07-06-2021- (https://protected.socadvnet.com/?1992-58-220806120237b9d)
Flyfiles Video:bodybyblair-07-07-2021-Discussing ways to switch up your workout on this weeks episode of wellnesswednesdays with yogawithtaz (https://protected.socadvnet.com/?1992-163-220806120423ba1)
Flyfiles Video:bodybyblair-08-02-2022-Set a goal of action and focus on the journey instead of the destination. When you see it as a journey, your mindset completely changes and it becomes easier to sustai (https://protected.socadvnet.com/?1992-224-220806120555b09)
Flyfiles Video:bodybyblair-08-06-2021- (https://protected.socadvnet.com/?1992-58-2208061207088b6)
Flyfiles Video:bodybyblair-08-07-2021-Discussing ways to switch up your workouts on this weeks episode of wellnesswednesdays with yogawithtaz (https://protected.socadvnet.com/?1992-164-220806120850867)
Flyfiles Video:bodybyblair-08-09-2021-Cable kickbacks are my favorite exercise for glute shaping and strengthening Watch my full workout video on oftv (https://protected.socadvnet.com/?1992-173-220806121012037)
Flyfiles Video:bodybyblair-09-03-2021-I love to incorporate yoga into my weekly routine I try to practice yoga 3 5x a week. Yoga not only increases flexibility, strength and balance, but improves your men (https://protected.socadvnet.com/?1992-223-220806121152f7c)
Flyfiles Video:bodybyblair-09-03-2021-Strong abs are essential to maintaining good posture I love training abs but just like any other muscle, they need a break too. On days I dont train my abs, I like (https://protected.socadvnet.com/?1992-220-220806121303993)
Flyfiles Video:bodybyblair-09-03-2021-This leg day finisher was killer 10 medicine ball slams, each side 3 x 1 min manual treadmill sprints on incline (https://protected.socadvnet.com/?1992-170-220806121418c45)
Flyfiles Video:bodybyblair-09-03-2021-Try this on your leg day Alternating side lunges 3x15 each leg Sumo walks 3x15 Tri squat 3x10 each leg (https://protected.socadvnet.com/?1992-161-220806121529011)
Flyfiles Video:bodybyblair-09-03-2021-Walking on no incline for 30 45 mins on an empty stomach at least 3x a week has helped to lean my legs so much This is one of the most effective ways to develop lean (https://protected.socadvnet.com/?1992-225-220806121645e7e)
Flyfiles Video:bodybyblair-09-03-2021-Welcome so excited to connect with you all and show you how fitness has impacted my life in such a positive way. A fit body leads to a healthier mind (https://protected.socadvnet.com/?1992-208-22080612180027a)
Flyfiles Video:bodybyblair-09-03-2021-Yoga not only helps improve flexibility and relieve stress but can target your abdominal muscles in so many efficient ways. Your abdominal muscles support the spine an (https://protected.socadvnet.com/?1992-225-220806121913a7c)
Flyfiles Video:bodybyblair-09-04-2022-Drinking my fav protein shake Recipe is 1 4 banana, 1 pitted date, cinnamon, 1 scoop chocolate protein powder, almond milk, ice, add dark chocolate chips (https://protected.socadvnet.com/?1992-207-22080612202585d)
Flyfiles Video:bodybyblair-10-03-2021-Getting in a late night workout Barbell glute bridges are one of my favorite exercises to grow your glutes and NOT your legs. Barbell glute bridges are done w (https://protected.socadvnet.com/?1992-217-220806122134085)
Flyfiles Video:bodybyblair-10-03-2021-Some moves from my morning workout started with 3 rounds of 50 banded jumping jacks to get my heart rate up and body burning (Love doing these at the b (https://protected.socadvnet.com/?1992-213-220806122254eab)
Flyfiles Video:bodybyblair-10-04-2021-Dont let your weekend be your weak end Try out these ab moves 3 to 5 rounds of 15 reps V ups Toe touch Russian twists Reach through (https://protected.socadvnet.com/?1992-191-2208061224049bb)
Flyfiles Video:bodybyblair-11-03-2021- (https://protected.socadvnet.com/?1992-58-2208061225166bc)
Flyfiles Video:bodybyblair-11-08-2021-Try this arms and abs workout today 15 to 20 reps of each exercise crunch with bicep curl leg raise with shoulder press triceps kickbacks with plank s (https://protected.socadvnet.com/?1992-217-220806122644e63)
Flyfiles Video:bodybyblair-12-03-2021- (https://protected.socadvnet.com/?1992-58-220806122804f2e)
Flyfiles Video:bodybyblair-12-03-2021-I love switching up my workouts and challenging my body in new ways that its not used to Your body can eventually adapt to your workouts and youll burn less cal (https://protected.socadvnet.com/?1992-219-220806122921a80)
Flyfiles Video:bodybyblair-12-04-2021-I looove attending workout classes I find that they challenge me and its so important to switch up your workout and continue to push yourself (https://protected.socadvnet.com/?1992-201-220806123033cdd)
Flyfiles Video:bodybyblair-13-02-2022-Dumbbell Squat To Press start with your feet shoulder width apart and stack your weights on your shoulders. Lower to squat and press your weights as you lift up (https://protected.socadvnet.com/?1992-221-220806123156a01)
Flyfiles Video:bodybyblair-14-03-2021-3 of my favorite glute activation exercises are straight leg kickbacks, clamshells and donkey kicks. Learning to properly activate your glutes is essential so you can (https://protected.socadvnet.com/?1992-224-220806123325a59)
Flyfiles Video:bodybyblair-14-06-2022-Try sprint intervals to switch up your cardio routine (https://protected.socadvnet.com/?1992-112-2208061234530ae)
Flyfiles Video:bodybyblair-15-04-2021-I always travel with ankle weights so Im able to get a workout in whenever I am if a gym isnt accessible. Heres a quick little hotel room booty workout I did (https://protected.socadvnet.com/?1992-216-220806123629bde)
Flyfiles Video:bodybyblair-15-07-2021-Here are three exercises for a fun partner workout all you need is a resistance band and a medicine ball do 4 5 rounds 20 reps of each exercise pilates (https://protected.socadvnet.com/?1992-213-220806123757250)
Flyfiles Video:bodybyblair-16-03-2022-Backbends are my favorite of the energizing postures and also are great heart openers they open the shoulders and hips as well (https://protected.socadvnet.com/?1992-186-2208061239124b5)
Flyfiles Video:bodybyblair-16-05-2022-Ive been working on handstands lately and finding more control. Im thinking about filming a video with tips on how to strengthen inversions A couple of helpful (https://protected.socadvnet.com/?1992-219-220806124034f9e)
Flyfiles Video:bodybyblair-16-06-2021-Try this 5 minute booty workout I shared with oftv that can be done anywhere perfect to add to the end of your workout or to do for a quick burn when youre sh (https://protected.socadvnet.com/?1992-218-220806124157dee)
Flyfiles Video:bodybyblair-18-05-2021-I love incorporating aerial hammock into my workout routine I am able to express my artistry and also really challenge my body in new ways. Challenge yourself this we (https://protected.socadvnet.com/?1992-225-2208061243067f7)
Flyfiles Video:bodybyblair-18-11-2021-The rowing machine is unique in its ability to target 85 of your bodys muscles in order to perform the full movement. The major muscles in your legs, arms, back and (https://protected.socadvnet.com/?1992-223-2208061244209ea)
Flyfiles Video:bodybyblair-19-01-2022-Its glute day its so important to build strong glutes for proper pelvic alignment and to help support your lower back when lifting. Heres one of (https://protected.socadvnet.com/?1992-204-2208061245292f4)
Flyfiles Video:bodybyblair-19-03-2021-The cable kickback is one of my favorite glute isolation exercises Stronger glutes will improve your performance in so many other exercises in the gym. This i (https://protected.socadvnet.com/?1992-217-220806124642894)
Flyfiles Video:bodybyblair-20-05-2021-Ending my day with a 30 minute walk Walking on the treadmill can help you lose weight and reduce stress. Make sure youre walking quickly enough to raise your hea (https://protected.socadvnet.com/?1992-221-22080613022425a)
Flyfiles Video:bodybyblair-21-02-2022-A little flow this Monday Setting my intentions for an abundant week DM me and tell me something youre grateful for today (https://protected.socadvnet.com/?1992-182-220806130335fc7)
Flyfiles Video:bodybyblair-22-07-2022-Get out and move your body today Find a location you love and try something new (https://protected.socadvnet.com/?1992-139-220806130452ae7)
Flyfiles Video:bodybyblair-22-12-2021-Practicing King Dancer after class stretching daily is so important to improve flexibility (https://protected.socadvnet.com/?1992-150-220806130600b81)
Flyfiles Video:bodybyblair-23-04-2021-Become addicted to your progress, not your achievements (https://protected.socadvnet.com/?1992-113-220806130708379)
Flyfiles Video:bodybyblair-23-05-2021-Try adding TRX training into your routine Your core is constantly being activated due to the instability the TRX system creates. So many muscles are worked at the sam (https://protected.socadvnet.com/?1992-225-2208061308172d1)
Flyfiles Video:bodybyblair-23-06-2022-My favorite protein smoothie that I make daily try it out and let me know what you think (https://protected.socadvnet.com/?1992-148-220806130938f33)
Flyfiles Video:bodybyblair-24-04-2021-Heres an ab workout for you to try 3 to 5 rounds 15 reps moving plank front to back plank crunch and hop dead bug variation v sit crunches alternatin (https://protected.socadvnet.com/?1992-218-220806131058b8d)
Flyfiles Video:bodybyblair-24-05-2021-Here is a HIIT workout you can try anywhere 30 seconds for 3 5 rounds 1 criss cross squat 2 jumping jack variation 3 reverse lunge jumps left 4 (https://protected.socadvnet.com/?1992-202-220806131210370)
Flyfiles Video:bodybyblair-25-02-2022-Try this workout next time you go to the gym Your lower body will be burning (https://protected.socadvnet.com/?1992-136-2208061313199fe)
Flyfiles Video:bodybyblair-25-03-2021-Did you know that being in nature is good for your health As its warming up where I am, I have been incorporating journaling, reading and outdoor workouts into my (https://protected.socadvnet.com/?1992-220-2208061314340c8)
Flyfiles Video:bodybyblair-25-06-2021-Heres a little core burn for you to try 30 seconds of each exercise 3 5 rounds Plank jacks Plank twists Sideplank crunch (both sides) S (https://protected.socadvnet.com/?1992-198-220806131611b99)
Flyfiles Video:bodybyblair-25-08-2021-Fall in love with the process of trying new things without worrying what the outcome will be (https://protected.socadvnet.com/?1992-151-220806131721af6)
Flyfiles Video:bodybyblair-25-12-2021-The more grateful you are, the more present you become Merry Christmas (https://protected.socadvnet.com/?1992-130-22080613184715a)
Flyfiles Video:bodybyblair-26-03-2021-Happy Friday heres a TRX workout for you to try this weekend Jump squats 20 reps Reverse lunge 15 each side Hamstring curls 20 reps Pikes 20 (https://protected.socadvnet.com/?1992-210-2208061319593e7)
Flyfiles Video:bodybyblair-27-05-2021-Heres an ab workout for you to try 3 to 5 rounds 15 reps moving plank front to back plank crunch and hop dead bug variation v sit crunches alternatin (https://protected.socadvnet.com/?1992-218-220806132125428)
Flyfiles Video:bodybyblair-28-04-2021-Stay Healthy While Traveling Onlyfans.com wellnesswednesdays Onlyfans.com yogawithtaz (https://protected.socadvnet.com/?1992-144-220806132312d81)
Flyfiles Video:bodybyblair-29-05-2021-Ab slider workout 45 secs on x 5 sec transition 3 rounds pikes open close knee to elbow, alternating 4 mountain climbers to 2 knee tucks (https://protected.socadvnet.com/?1992-199-220806132439366)
Flyfiles Video:bodybyblair-29-06-2022-Have you gotten your workout in today Today, I went on a 2 mile walk and practiced yoga for an hour and Im feeling amazing also, my new favorite drink is a di (https://protected.socadvnet.com/?1992-216-2208061325547a1)
Flyfiles Video:bodybyblair-30-03-2021-3 ingredient collagen iced coffee that tastes amazing Collagen is an essential protein in the body and as you age, your collagen breaks down and its hard to produc (https://protected.socadvnet.com/?1992-221-220806132702686)
Flyfiles Video:bodybyblair-30-05-2021-Plank hip dips are one of my favorite ab exercises Adding this additional hip rotation further engages your core and trims your waist while strengthening your (https://protected.socadvnet.com/?1992-217-220808152736844)