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Flyfiles Video:curveswithcaroline-03-02-2021- Cloudy day warm ups in LA with my twin alexmara As you know by now.. my go to will forever be Sumo Squats The second (https://protected.socadvnet.com/?1992-187-220818050746280)
Flyfiles Video:curveswithcaroline-03-09-2020-A little pre yoga stretch Ive learned the hard and very painful way that if you dont stretch right you can pull a muscle (https://protected.socadvnet.com/?1992-187-2208180510021d7)
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Flyfiles Video:curveswithcaroline-05-01-2021-annnnnd its back to work for me Todays warm up Bosu Ball Squats This is my new obsession adding an unstable surf (https://protected.socadvnet.com/?1992-181-220818052212adc)
Flyfiles Video:curveswithcaroline-05-09-2020-Decided to switch it up a little bit today I really need to focus more on my upper body strength, Im exhausted (https://protected.socadvnet.com/?1992-176-220818052503bbc)
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Flyfiles Video:curveswithcaroline-07-10-2020-I do 3 sets of 10 12 at 60lbs. Each set I take a break and I stretch out my legs. I hate being sore the next day so one day I started intertwinin (https://protected.socadvnet.com/?1992-210-2208180552048eb)
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Flyfiles Video:curveswithcaroline-10-02-2021-This stretch is everything This is called the Pigeon Pose I dont get sore anymore because I do this stretch between each set (https://protected.socadvnet.com/?1992-197-220818062508078)
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Flyfiles Video:curveswithcaroline-10-07-2022-Got back in the ring this week Do you guys want me to teach you some moves (https://protected.socadvnet.com/?1992-140-2208180631248c4)
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Flyfiles Video:curveswithcaroline-11-12-2020-Nice little warm up with my love trainwithtay Deadlifts (3x10) Backward Lunges (4x10) Resistance Band Leg Lift (12 side) Why are warmup (https://protected.socadvnet.com/?1992-205-2208180643256e2)
Flyfiles Video:curveswithcaroline-12-02-2021-HAPPY FRIDAY Starting the weekend off right with some homemade fluffy pancakes Whats your favorite breakfast food (https://protected.socadvnet.com/?1992-183-2208180646045ee)
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Flyfiles Video:curveswithcaroline-13-02-2021- Appreciation post Im so thankful for all the blessings and challenges Ive had these past 6 8 months (https://protected.socadvnet.com/?1992-168-220818065110568)
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Flyfiles Video:curveswithcaroline-14-02-2022-HAPPY VALENTINES DAY Meeet me in the DMs for a few of your special surprises (https://protected.socadvnet.com/?1992-143-22081806570036e)
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Flyfiles Video:curveswithcaroline-14-08-2020-Yoga is one of the most frustrating exercises at the beginning. Getting those poses down are no joke, you use muscles you never thought you had. Once you (https://protected.socadvnet.com/?1992-217-220818071059859)
Flyfiles Video:curveswithcaroline-15-01-2021- My 3 Favorite Booty Lift Workouts 1. Kettle Ball Squats I used a 35lb kettle ball today I placed 5lb plates under my heels for an (https://protected.socadvnet.com/?1992-199-220818071406dec)
Flyfiles Video:curveswithcaroline-15-02-2021- Life is hard fortwo reason 1. Youre leaving your comfort zone OR 2. Because youre staying in it I wont have servi (https://protected.socadvnet.com/?1992-182-2208180716317cf)
Flyfiles Video:curveswithcaroline-15-09-2021-Todays focus Chest 1st movement Dumbbell Chest Fly On chest day I always start out with this movement, specifically because the (https://protected.socadvnet.com/?1992-197-220818071853d49)
Flyfiles Video:curveswithcaroline-15-12-2020-Wanna see more content like this I figured it was time to step up my game (https://protected.socadvnet.com/?1992-140-220818072127e9d)
Flyfiles Video:curveswithcaroline-16-04-2021- Did my first podcast on Wednesday for the one and only wellnesswednesdays podcast Follow Tazs podcast to watch the FULL episode (https://protected.socadvnet.com/?1992-198-220818072423ab5)
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Flyfiles Video:curveswithcaroline-16-08-2020-adding a new workout to the queue (https://protected.socadvnet.com/?1992-99-220818073019e29)
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Flyfiles Video:curveswithcaroline-16-12-2020-trainwithtay I back at it again Featuring a little surprise guest Exercise T bar Sumo Deadlift (3x10) Side Step Ups (10 on (https://protected.socadvnet.com/?1992-198-220818073853c2b)
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Flyfiles Video:curveswithcaroline-18-08-2020-Installed the pole hahaha (https://protected.socadvnet.com/?1992-90-2208180748092f9)
Flyfiles Video:curveswithcaroline-18-08-2020-Ive never been one for running..I just think there are better workouts, but with all this free time its the best way Ive found to release all my b (https://protected.socadvnet.com/?1992-211-22081807503388d)
Flyfiles Video:curveswithcaroline-18-08-2020-One of my favorite leg butt workout during this quarantine You can easily do this at home with an ankle weight and resistance band (https://protected.socadvnet.com/?1992-196-2208180753207a7)
Flyfiles Video:curveswithcaroline-18-08-2020-Should I do a bikini haul try on live this week (https://protected.socadvnet.com/?1992-115-22081807554907d)
Flyfiles Video:curveswithcaroline-18-12-2020-Watching my besties onlyfina baby for the weekend A little auntie bonding for us (https://protected.socadvnet.com/?1992-148-220818075855cfe)
Flyfiles Video:curveswithcaroline-19-01-2021-I got my babies in the gym with me Sumo Squat Tips Stand with your feet wider thank you (https://protected.socadvnet.com/?1992-155-2208180802129ce)
Flyfiles Video:curveswithcaroline-19-08-2020-Idkkk about you guys but I have the absolute worst posture and Im on a mission to fix that From what Ive learned theres a lot you have to do t (https://protected.socadvnet.com/?1992-209-2208180804358c7)
Flyfiles Video:curveswithcaroline-20-03-2021- All I can say about balance issss practice Practice Practice Muscle memory is SUCH an important factor to consider when you get frustr (https://protected.socadvnet.com/?1992-205-220818080732907)
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Flyfiles Video:curveswithcaroline-21-12-2020-Ive been spending a lot of time in the gym and not as much time practicing yoga Figured this was the best time to get back into it (https://protected.socadvnet.com/?1992-199-220818081315ad1)
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Flyfiles Video:curveswithcaroline-22-02-2021- Smith Machine Lunges If you think about it, Smith Machine lunges arent really lunges at all . You cant lunge forward.. you can onl (https://protected.socadvnet.com/?1992-196-22081808184644a)
Flyfiles Video:curveswithcaroline-22-09-2020-Check your DMs (https://protected.socadvnet.com/?1992-80-220818082118b78)
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Flyfiles Video:curveswithcaroline-22-09-2020-One week of laying in bed and I feel like the least flexible person in the world No worries tho, Ill be back to normal soon enough (https://protected.socadvnet.com/?1992-197-2208180830188c6)
Flyfiles Video:curveswithcaroline-22-09-2020-What Im going to be focusing on the next 2 months is the splits I used to be able to do them without stretching but its been so long and I lo (https://protected.socadvnet.com/?1992-208-2208180833064c1)
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Flyfiles Video:curveswithcaroline-23-06-2021-Single arm dumbbell row Your hand should be placed directly under your shoulder and your knees should be positioned directly under your hips (https://protected.socadvnet.com/?1992-40-2208180845380cc)
Flyfiles Video:curveswithcaroline-24-10-2020-Follow my rainy day workout Todays Intensity level Beginner 1 Bent over rows Keep your Knew slightly bent, shoulders square, fac (https://protected.socadvnet.com/?1992-196-220818084805551)
Flyfiles Video:curveswithcaroline-25-01-2022-Hope your week is going well so far making lotssss of new content for you guys I cant wait to share everything (https://protected.socadvnet.com/?1992-177-2208180850362ad)
Flyfiles Video:curveswithcaroline-25-08-2020-I cant feel my arms after 30 of these elevated push ups . 3x10 but I dont do them consecutively because Im weak right now and I never want t (https://protected.socadvnet.com/?1992-205-220818085256aa8)
Flyfiles Video:curveswithcaroline-25-08-2020-This is how I warm up and down from a workout No need to follow a specific routine, do whatever feels right But never overstrain y (https://protected.socadvnet.com/?1992-197-220818085608260)
Flyfiles Video:curveswithcaroline-25-08-2020-Well, the people have spoken so here is one of the easiest, most effective, and quick leg workouts you can do anywhere, using any item as elevation. It (https://protected.socadvnet.com/?1992-212-2208180858540be)
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Flyfiles Video:curveswithcaroline-27-01-2021-3 ways to prevent treat soreness Delayed onset muscle soreness is a result of small tears to your muscle fibers. P (https://protected.socadvnet.com/?1992-184-220818091015590)
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Flyfiles Video:curveswithcaroline-28-11-2020-A quick pre thanksgiving Lower Body Workout Ive been adding elevated platforms weights to my at home workouts just to add an extra challeng (https://protected.socadvnet.com/?1992-205-220818092238158)
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Flyfiles Video:curveswithcaroline-29-11-2020-Getting Your Handstands Down Follow the steps I take that helped me get my handstands down again St (https://protected.socadvnet.com/?1992-170-220818092801249)
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Flyfiles Video:curveswithcaroline-31-08-2020-Had a lazy day but now back to the gym so I can post workouts for you guys (https://protected.socadvnet.com/?1992-140-220818093526d52)